| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:28 |
7:54 |
 |
| 1/28/2015 |
Run |
Random Route |
Easy |
3.0 mi |
24:27 |
8:09 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 1/26/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:01 |
8:12 |
|
| 1/25/2015 |
Run |
Random Route |
Easy |
6.1 mi |
49:44 |
8:10 |
|
| 1/24/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:24 |
8:19 |
|
| 1/23/2015 |
Run |
Random Route |
Easy |
3.5 mi |
30:24 |
8:42 |
|
| 1/22/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:51 |
8:27 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/19/2015 |
Run |
Random Route |
Easy |
3.3 mi |
28:20 |
8:36 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 1/17/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:52 |
8:27 |
|
| 1/16/2015 |
Run |
Random Route |
Easy |
3.3 mi |
27:09 |
8:14 |
|
| 1/15/2015 |
Run |
Random Route |
Easy |
5.1 mi |
45:38 |
8:57 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
4.4 mi |
37:23 |
8:30 |
|
| 5/7/2014 |
Run |
Random Route |
Easy |
8.3 mi |
1:12:47 |
8:47 |
|
| 3/22/2014 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:17 |
9:20 |
|
| 3/19/2014 |
Run |
Random Route |
Easy |
3.0 mi |
23:32 |
7:51 |
|
| 3/18/2014 |
Run |
Random Route |
Easy |
6.0 mi |
49:18 |
8:13 |
|
| 2/9/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:34 |
10:36 |
|
| 12/19/2013 |
Run |
Random Route |
Easy |
7.3 mi |
57:23 |
7:55 |
|
| 12/18/2013 |
Run |
Random Route |
Easy |
3.3 mi |
26:43 |
8:14 |
|
| 12/16/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:26 |
7:54 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:02 |
8:23 |
|
| 12/14/2013 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 10/27/2013 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 10/26/2013 |
Run |
Random Route |
Threshold |
4.2 mi |
30:36 |
7:14 |
|
| 10/26/2013 |
Run |
Random Route |
Easy |
6.0 mi |
51:20 |
8:34 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:28 |
8:33 |
|
| 9/19/2013 |
Run |
Random Route |
Easy |
3.5 mi |
29:27 |
8:25 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
20.0 mi |
2:53:25 |
8:41 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
4.5 mi |
38:10 |
8:26 |
|
| 8/14/2013 |
Run |
Random Route |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 7/28/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 7/5/2013 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:25 |
8:10 |
|
| 6/23/2013 |
Bike |
Random Route |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 5/19/2013 |
Bike |
Random Route |
Easy |
20.0 mi |
|
|
|
| 5/2/2013 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 5/1/2013 |
Run |
Random Route |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 4/27/2013 |
Run |
Random Route |
Easy |
3.1 mi |
27:39 |
8:56 |
|
| 4/23/2013 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:29 |
10:55 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:10 |
9:58 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:12 |
8:35 |
|
| 9/30/2012 |
Bike |
Random Route |
Easy |
11.5 mi |
50:00 |
4:21 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/10/2012 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 8/9/2012 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
16.3 mi |
2:20:53 |
8:41 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/4/2012 |
Run |
Random Route |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/1/2012 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/17/2011 |
Run |
Random Route |
Easy |
8.5 mi |
1:30:00 |
10:36 |
|
| 11/12/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/6/2011 |
Run |
Random Route |
Easy |
5.3 mi |
50:00 |
9:32 |
|
| 11/4/2011 |
Run |
Random Route |
Easy |
3.3 mi |
26:40 |
8:13 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 9/25/2011 |
Run |
Random Route |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
4.3 mi |
35:38 |
8:24 |
|
| 9/17/2011 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/3/2011 |
Run |
Random Route |
Easy |
2.5 mi |
21:30 |
8:36 |
|
| 8/7/2011 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/31/2011 |
Bike |
Random Route |
Easy |
11.0 mi |
1:00:00 |
5:28 |
|
| 6/22/2011 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/21/2011 |
Run |
Random Route |
Easy |
10.7 mi |
1:25:29 |
8:02 |
|
| 6/19/2011 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:40 |
8:49 |
|
| 6/12/2011 |
Bike |
Random Route |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 5/23/2011 |
Bike |
Random Route |
Easy |
12.0 mi |
50:00 |
4:10 |
|
| 5/22/2011 |
Bike |
Random Route |
Easy |
|
10:00 |
|
|
| 4/26/2011 |
Run |
Random Route |
Easy |
5.8 mi |
51:00 |
8:53 |
|
| 4/6/2011 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:14 |
8:39 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:00 |
8:24 |
|
| 2/22/2011 |
Run |
Random Route |
Easy |
7.0 mi |
55:34 |
7:57 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 2/16/2011 |
Run |
Random Route |
Interval |
3.0 mi |
18:04 |
6:02 |
|
| 2/16/2011 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:40 |
8:30 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 1/8/2011 |
Run |
Random Route |
Easy |
5.4 mi |
1:02:12 |
11:32 |
|
| 11/10/2010 |
Run |
Random Route |
Easy |
5.5 mi |
46:10 |
8:24 |
|
| 9/29/2010 |
Bike |
Random Route |
Easy |
|
30:00 |
|
|
| 9/26/2010 |
Bike |
Random Route |
Easy |
|
55:00 |
|
|
| 9/22/2010 |
Bike |
Random Route |
Easy |
|
25:00 |
|
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:04:30 |
8:20 |
|
| 8/11/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:57 |
8:14 |
|
| 7/14/2010 |
Run |
Random Route |
Easy |
9.3 mi |
1:17:42 |
8:24 |
|
| 7/7/2010 |
Run |
Random Route |
Easy |
7.8 mi |
1:03:11 |
8:10 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
9.8 mi |
1:26:02 |
8:50 |
|
| 6/30/2010 |
Run |
Random Route |
Easy |
7.9 mi |
1:05:35 |
8:19 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:18 |
8:03 |
|
| 6/28/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:36 |
8:16 |
|
| 6/27/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:25:23 |
8:08 |
|
|