| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
 |
| 6/5/2010 |
Run |
Random Route |
Easy |
9.7 mi |
1:15:30 |
7:50 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
5.2 mi |
49:50 |
9:41 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 5/11/2010 |
Run |
Random Route |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 5/10/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:09:01 |
8:08 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 4/27/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:09 |
8:53 |
|
| 4/25/2010 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 3/26/2010 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:57 |
8:19 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 3/23/2010 |
Run |
Random Route |
Easy |
6.5 mi |
56:00 |
8:37 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:14 |
8:15 |
|
| 2/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/28/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:30 |
9:30 |
|
| 1/21/2010 |
Run |
Random Route |
Easy |
1.5 mi |
12:35 |
8:24 |
|
| 1/19/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:57:01 |
9:01 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
22:28 |
9:00 |
|
| 12/29/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:47 |
8:38 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:23 |
8:29 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/22/2009 |
Run |
Random Route |
Easy |
6.5 mi |
57:01 |
8:47 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:01 |
8:46 |
|
| 12/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 12/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/8/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:38 |
9:20 |
|
| 12/4/2009 |
Run |
Random Route |
Easy |
5.3 mi |
48:01 |
9:09 |
|
| 12/2/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 12/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
53:01 |
10:12 |
|
| 11/30/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:03:01 |
9:01 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.9 mi |
41:40 |
8:31 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/13/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:53 |
8:16 |
|
| 11/12/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 11/11/2009 |
Run |
Random Route |
Easy |
1.2 mi |
14:30 |
12:05 |
|
| 11/5/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:56 |
8:15 |
|
| 11/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:50 |
8:37 |
|
| 11/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/27/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:50 |
8:47 |
|
| 10/23/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:01 |
8:25 |
|
| 10/22/2009 |
Run |
Random Route |
Easy |
6.3 mi |
51:50 |
8:18 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:50 |
8:20 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 10/18/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:45:00 |
8:45 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 10/16/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:32 |
8:27 |
|
| 10/15/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:39 |
8:40 |
|
| 10/14/2009 |
Run |
Random Route |
Threshold |
3.0 mi |
18:55 |
6:19 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 10/13/2009 |
Run |
Random Route |
Easy |
5.8 mi |
49:34 |
8:38 |
|
| 10/9/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 10/5/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:01 |
8:38 |
|
| 10/4/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:01 |
8:27 |
|
| 10/3/2009 |
Run |
Random Route |
Easy |
6.5 mi |
54:00 |
8:19 |
|
| 9/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:01 |
8:35 |
|
| 9/20/2009 |
Bike |
Random Route |
Easy |
5.5 mi |
21:00 |
3:50 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
3.3 mi |
28:00 |
8:37 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/12/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 9/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:03:10 |
8:43 |
|
| 9/3/2009 |
Run |
Random Route |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 9/1/2009 |
Run |
Random Route |
Threshold |
5.6 mi |
35:00 |
6:19 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/31/2009 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
6.8 mi |
1:05:01 |
9:38 |
|
| 8/27/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:10 |
8:53 |
|
| 8/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:39 |
8:29 |
|
| 8/24/2009 |
Run |
Random Route |
Easy |
4.0 mi |
46:12 |
11:33 |
|
| 8/23/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:04 |
8:25 |
|
| 8/22/2009 |
Run |
Random Route |
Easy |
3.3 mi |
26:50 |
8:16 |
|
| 8/19/2009 |
Run |
Random Route |
Easy |
1.3 mi |
10:20 |
8:16 |
|
| 8/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:50 |
8:44 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:18 |
8:26 |
|
| 8/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
47:20 |
11:50 |
|
| 8/11/2009 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 8/11/2009 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
|