| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
 |
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 10/21/2013 |
Run |
Random Route |
Easy |
3.8 mi |
32:28 |
8:33 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:44 |
10:05 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/30/2012 |
Run |
Random Route |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 12/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 1/21/2015 |
Run |
Random Route |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 11/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
4.3 mi |
34:27 |
8:07 |
|
| 12/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/2/2008 |
Run |
Random Route |
Threshold |
5.5 mi |
35:00 |
6:22 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/1/2009 |
Run |
Random Route |
Threshold |
5.6 mi |
35:00 |
6:19 |
|
| 11/22/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/8/2011 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2011 |
Run |
Random Route |
Easy |
4.3 mi |
35:38 |
8:24 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
4.3 mi |
36:00 |
8:29 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 3/20/2013 |
Run |
Random Route |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 11/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:09 |
9:03 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 6/13/2010 |
Run |
Random Route |
Easy |
4.0 mi |
37:20 |
9:20 |
|
| 5/28/2014 |
Run |
Random Route |
Easy |
4.4 mi |
37:23 |
8:30 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 11/1/2011 |
Run |
Random Route |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
4.5 mi |
38:10 |
8:26 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:04 |
12:02 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:10 |
10:27 |
|
| 1/30/2015 |
Run |
Random Route |
Easy |
5.0 mi |
39:28 |
7:54 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 10/17/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:30 |
8:47 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 12/31/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:43 |
8:50 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
5.2 mi |
39:50 |
7:40 |
|
| 9/16/2008 |
Run |
Random Route |
Threshold |
6.3 mi |
40:00 |
6:24 |
|
| 9/2/2009 |
Bike |
Random Route |
Easy |
9.5 mi |
40:00 |
4:13 |
|
| 9/2/2009 |
Run |
Random Route |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 5/6/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:12 |
8:03 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:16 |
9:29 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
10.0 km |
40:20 |
6:30 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:35 |
8:07 |
|
| 8/16/2010 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 12/23/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 12/16/2013 |
Run |
Random Route |
Easy |
5.3 mi |
41:26 |
7:54 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/18/2015 |
Run |
Random Route |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 11/23/2009 |
Run |
Random Route |
Easy |
4.9 mi |
41:40 |
8:31 |
|
| 3/24/2010 |
Run |
Random Route |
Easy |
5.0 mi |
41:53 |
8:23 |
|
| 8/5/2010 |
Run |
Random Route |
Easy |
5.1 mi |
41:57 |
8:14 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/5/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 8/25/2009 |
Run |
Random Route |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:01 |
8:12 |
|
| 2/12/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:14 |
8:15 |
|
| 1/27/2015 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 5/28/2010 |
Run |
Random Route |
Easy |
5.3 mi |
43:34 |
8:18 |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:41 |
8:20 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/2/2011 |
Run |
Random Route |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
4.5 mi |
45:00 |
10:00 |
|
|