| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/23/2007 |
Run |
Random Route |
Easy |
5.3 mi |
43:41 |
8:20 |
 |
| 9/23/2007 |
Bike |
Random Route |
Default |
11.0 mi |
46:00 |
4:11 |
|
| 9/24/2007 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 9/25/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:11:24 |
8:24 |
|
| 9/26/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:19 |
8:28 |
|
| 9/27/2007 |
Run |
Random Route |
Interval |
8.0 mi |
1:03:01 |
7:53 |
|
| 9/29/2007 |
Bike |
Random Route |
Default |
8.0 mi |
32:00 |
4:00 |
|
| 9/30/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
14.0 mi |
2:02:40 |
8:46 |
|
| 12/16/2007 |
Run |
Random Route |
Easy |
5.5 mi |
54:06 |
9:51 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
5.5 mi |
46:41 |
8:30 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:03 |
8:08 |
|
| 5/3/2008 |
Run |
Random Route |
Long |
62.0 mi |
11:26:55 |
11:05 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.3 mi |
32:44 |
10:05 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:01 |
9:01 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
13.5 mi |
2:02:01 |
9:03 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:16 |
8:04 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:05:00 |
8:40 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:10:00 |
9:20 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:16 |
|
| 5/18/2008 |
Run |
Random Route |
Easy |
12.5 mi |
1:35:00 |
7:36 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 5/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 5/25/2008 |
Run |
Random Route |
Long |
27.0 mi |
3:58:00 |
8:49 |
|
| 5/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
56:00 |
11:12 |
|
| 5/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:39 |
7:57 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:25 |
7:55 |
|
| 6/1/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:58:00 |
11:54 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
7.0 mi |
58:01 |
8:18 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:45 |
7:59 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.5 mi |
59:01 |
9:05 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:10:00 |
8:30 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:16:00 |
8:57 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:18 |
8:03 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:23:50 |
8:11 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:03:09 |
8:26 |
|
| 6/16/2008 |
Run |
Random Route |
Easy |
6.3 mi |
52:55 |
8:28 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:24:00 |
8:51 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:48 |
8:23 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:19:03 |
7:55 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:19 |
8:05 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:25 |
8:33 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
7.3 mi |
58:25 |
8:04 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
7.5 mi |
1:33:00 |
12:24 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
19.5 mi |
2:51:00 |
8:47 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
16.0 mi |
4:01:00 |
15:04 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:24:30 |
8:03 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:55:01 |
12:47 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 7/10/2008 |
Run |
Random Route |
Race |
8.0 mi |
1:09:09 |
8:39 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
26.2 mi |
3:39:09 |
8:22 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:15:20 |
8:52 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:01 |
8:31 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:50:00 |
12:57 |
|
| 7/20/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:29 |
8:09 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.5 mi |
59:40 |
7:58 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 7/29/2008 |
Run |
Random Route |
Interval |
9.5 mi |
1:15:08 |
7:57 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:21:40 |
8:10 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
26.0 mi |
5:55:00 |
13:40 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 8/5/2008 |
Run |
Random Route |
Interval |
9.2 mi |
1:15:03 |
8:09 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:09 |
8:32 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:01 |
8:13 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:27:01 |
8:18 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
57:50 |
9:39 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
10.0 mi |
1:25:06 |
8:33 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
12.3 mi |
2:55:00 |
14:18 |
|
| 8/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/16/2008 |
Run |
Random Route |
Race |
10.0 km |
40:20 |
6:30 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
13.3 mi |
2:25:00 |
10:57 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:01 |
8:29 |
|
| 8/20/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:20 |
7:57 |
|
| 8/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:36 |
8:39 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:50:59 |
8:33 |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
5.8 mi |
48:00 |
8:21 |
|
| 8/26/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
48:40 |
9:44 |
|
|