| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/26/2010 |
Run |
Brecksville Trails |
Easy |
11.5 mi |
2:15:00 |
11:45 |
 |
| 6/21/2010 |
Run |
Brecksville Trails |
Easy |
6.3 mi |
53:45 |
8:36 |
|
| 6/17/2010 |
Run |
Brecksville Trails |
Easy |
4.3 mi |
37:40 |
8:52 |
|
| 5/6/2010 |
Run |
Deer Lick Cave Trail |
Easy |
3.5 mi |
43:30 |
12:26 |
|
| 4/29/2010 |
Run |
Random Trails |
Easy |
6.5 mi |
1:06:01 |
10:10 |
|
| 4/29/2010 |
Run |
Random Trails |
Easy |
4.0 mi |
53:01 |
13:16 |
|
| 4/22/2010 |
Run |
Deer Lick Trail + 2 |
Easy |
6.0 mi |
50:02 |
8:21 |
|
| 4/22/2010 |
Run |
Random Trails |
Easy |
3.0 mi |
34:01 |
11:21 |
|
| 4/18/2010 |
Run |
Brecksville Trails |
Easy |
6.3 mi |
56:14 |
9:00 |
|
| 4/4/2010 |
Run |
Random Trails |
Easy |
5.3 mi |
53:25 |
10:11 |
|
| 3/31/2010 |
Run |
Deer Lick Trail plus |
Easy |
6.5 mi |
53:20 |
8:13 |
|
| 3/25/2010 |
Run |
Random Route |
Easy |
4.5 mi |
44:41 |
9:56 |
|
| 3/22/2010 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 3/21/2010 |
Run |
Brecksville Trails |
Easy |
4.3 mi |
39:54 |
9:24 |
|
| 3/18/2010 |
Run |
Fools 50k course |
Easy |
9.5 mi |
1:30:01 |
9:29 |
|
| 3/13/2010 |
Run |
Fools 50k course |
Easy |
12.2 mi |
2:33:01 |
12:33 |
|
| 3/11/2010 |
Run |
Boston Run |
Easy |
3.5 mi |
33:45 |
9:39 |
|
| 3/8/2010 |
Run |
Valley Bridal & Buckeye Trails |
Easy |
8.5 mi |
1:30:54 |
10:42 |
|
| 3/3/2010 |
Run |
Brecksville Trails |
Easy |
4.0 mi |
1:08:00 |
17:00 |
|
| 3/3/2010 |
Run |
Trails |
Easy |
2.0 mi |
17:50 |
8:55 |
|
| 2/28/2010 |
Run |
Fools 50k course |
Easy |
12.5 mi |
2:28:01 |
11:51 |
|
| 2/25/2010 |
Run |
Buckeye Trail |
Easy |
9.0 mi |
1:35:24 |
10:36 |
|
| 2/24/2010 |
Run |
Deer Lick Cave Trail |
Easy |
5.0 mi |
45:17 |
9:04 |
|
| 2/21/2010 |
Run |
Brecksville Trails |
Easy |
8.0 mi |
1:16:01 |
9:31 |
|
| 2/18/2010 |
Run |
Trails |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 2/14/2010 |
Run |
Run With Your Heart 15k |
Race |
15.0 km |
1:28:20 |
9:29 |
|
| 2/14/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:50 |
9:13 |
|
| 2/12/2010 |
Run |
Brecksville Trails |
Easy |
4.5 mi |
53:01 |
11:47 |
|
| 2/10/2010 |
Run |
Brecksville Trails |
Easy |
3.5 mi |
1:01:01 |
17:26 |
|
| 2/8/2010 |
Run |
Brecksville Trails |
Easy |
4.0 mi |
41:01 |
10:16 |
|
| 2/6/2010 |
Run |
Brecksville Reservation paths |
Long |
15.0 mi |
2:25:01 |
9:41 |
|
| 2/5/2010 |
Run |
Brecksville Trails |
Easy |
6.0 mi |
1:02:32 |
10:26 |
|
| 2/3/2010 |
Run |
Brecksville Trails |
Easy |
4.5 mi |
44:50 |
9:58 |
|
| 2/1/2010 |
Run |
Brecksville Trails |
Easy |
4.3 mi |
39:47 |
9:22 |
|
| 1/30/2010 |
Run |
Buckeye Trail |
Easy |
13.0 mi |
2:15:50 |
10:27 |
|
| 1/27/2010 |
Run |
Buckeye Trail |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 1/26/2010 |
Run |
Brecksville Reservation paths |
Interval |
2.8 mi |
23:01 |
8:23 |
|
| 1/26/2010 |
Run |
Brecksville Reservation paths |
Easy |
7.0 mi |
1:00:38 |
8:40 |
|
| 1/22/2010 |
Run |
Deer Lick Cave Trail |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/17/2010 |
Run |
Run for Regis 50k |
Long |
32.5 mi |
5:21:55 |
9:55 |
|
| 1/15/2010 |
Run |
Salt Run Trail |
Easy |
8.8 mi |
1:26:21 |
9:53 |
|
| 1/12/2010 |
Run |
Meadows & Parkview Rd |
Easy |
9.2 mi |
1:19:23 |
8:41 |
|
| 1/10/2010 |
Run |
Random Route |
Easy |
13.0 mi |
1:57:01 |
9:01 |
|
| 1/3/2010 |
Run |
Deer Lick Cave Trail |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 12/27/2009 |
Run |
Trails |
Easy |
5.5 mi |
50:05 |
9:07 |
|
| 12/20/2009 |
Run |
Garin FA |
Long |
33.8 mi |
7:15:01 |
12:54 |
|
| 12/16/2009 |
Run |
Brecksville Trails |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/15/2009 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
47:01 |
9:25 |
|
| 12/13/2009 |
Run |
Trails |
Easy |
13.0 mi |
2:20:00 |
10:47 |
|
| 12/9/2009 |
Run |
Brecksville Trails |
Easy |
5.3 mi |
55:01 |
10:29 |
|
| 12/9/2009 |
Run |
Carriage Loop |
Easy |
3.8 mi |
45:01 |
12:01 |
|
| 12/7/2009 |
Run |
Brecksville Trails |
Easy |
4.3 mi |
45:01 |
10:36 |
|
| 12/5/2009 |
Run |
URINEO 50 Mile |
Long |
50.1 mi |
9:51:01 |
11:48 |
|
| 11/29/2009 |
Run |
Brecksville Trails |
Easy |
8.0 mi |
1:20:01 |
10:01 |
|
| 11/27/2009 |
Run |
Buckeye Trail |
Easy |
7.5 mi |
1:13:58 |
9:52 |
|
| 11/24/2009 |
Run |
Brecksville Trails |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 11/20/2009 |
Run |
Brecksville Trails |
Easy |
6.5 mi |
56:20 |
8:40 |
|
| 11/18/2009 |
Run |
Salt Run Trail |
Easy |
3.5 mi |
35:01 |
10:01 |
|
| 11/18/2009 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
59:01 |
11:49 |
|
| 11/14/2009 |
Run |
BILLS' 50k |
Easy |
31.1 mi |
5:07:24 |
9:54 |
|
| 11/10/2009 |
Run |
Bedford Reservation |
Easy |
10.0 mi |
1:45:00 |
10:30 |
|
| 11/7/2009 |
Run |
Trails |
Easy |
6.0 mi |
56:47 |
9:28 |
|
| 11/4/2009 |
Run |
Brecksville Trails |
Easy |
5.5 mi |
1:13:41 |
13:24 |
|
| 11/4/2009 |
Run |
Brecksville Trails |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 11/2/2009 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 10/31/2009 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
44:02 |
8:49 |
|
| 10/26/2009 |
Run |
Brecksville Trails |
Easy |
7.0 mi |
59:07 |
8:27 |
|
| 10/24/2009 |
Run |
Brecksville Trails |
Easy |
8.0 mi |
1:25:01 |
10:38 |
|
| 10/21/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:36 |
|
| 10/19/2009 |
Run |
Brecksville Trails |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 10/14/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:50 |
10:49 |
|
| 10/12/2009 |
Run |
Trails |
Easy |
10.0 mi |
1:37:01 |
9:43 |
|
| 10/11/2009 |
Run |
Trails |
Easy |
4.5 mi |
43:33 |
9:41 |
|
| 10/7/2009 |
Run |
Trails |
Easy |
4.5 mi |
55:00 |
12:14 |
|
| 10/7/2009 |
Run |
Trails |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 10/1/2009 |
Run |
Brecksville Trails |
Easy |
5.0 mi |
55:01 |
11:01 |
|
| 9/28/2009 |
Run |
Brecksville Trails |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 9/27/2009 |
Run |
Brecksville Trails |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 9/19/2009 |
Run |
YUT-C trail 25km |
Race |
15.8 mi |
2:04:35 |
7:55 |
|
| 9/19/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/16/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/16/2009 |
Run |
Brecksville Trails |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 9/14/2009 |
Run |
Trails |
Easy |
4.5 mi |
43:10 |
9:36 |
|