| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/15/2012 |
Run |
Bike & Hike |
Threshold |
5.0 mi |
|
|
 |
| 8/9/2012 |
Run |
Random Route |
Interval |
2.0 mi |
12:00 |
6:00 |
|
| 7/27/2012 |
Run |
Woodway TM |
Threshold |
5.0 km |
19:46 |
6:22 |
|
| 9/1/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/16/2012 |
Run |
Furnace Run |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 9/28/2012 |
Run |
Woodway TM |
Easy |
3.0 mi |
23:10 |
7:44 |
|
| 8/2/2012 |
Run |
Bike & Hike |
Threshold |
4.0 mi |
25:18 |
6:20 |
|
| 9/4/2012 |
Run |
Woodway TM |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 11/16/2012 |
Run |
Carriage Trail |
Easy |
3.3 mi |
28:23 |
8:44 |
|
| 2/10/2013 |
Run |
Random Trails |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 10/21/2012 |
Run |
Carriage Trail |
Easy |
3.3 mi |
29:52 |
9:12 |
|
| 6/5/2013 |
Run |
Front door trails |
Recovery |
3.3 mi |
30:21 |
9:21 |
|
| 12/6/2012 |
Run |
Random Route |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 7/25/2013 |
Run |
Carriage Trail |
Easy |
3.5 mi |
30:50 |
8:49 |
|
| 6/21/2013 |
Run |
Carriage Trail |
Easy |
3.3 mi |
31:02 |
9:25 |
|
| 10/5/2012 |
Run |
Front door trails |
Easy |
3.3 mi |
32:00 |
9:51 |
|
| 10/3/2012 |
Run |
Random roads |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 8/15/2012 |
Run |
Bike & Hike |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 9/27/2012 |
Run |
Deer Lick Cave Trail |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 8/2/2012 |
Run |
Bike & Hike |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/31/2012 |
Run |
Bike & Hike |
Easy |
4.3 mi |
34:00 |
8:00 |
|
| 7/27/2012 |
Run |
Woodway TM |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 9/26/2012 |
Run |
Random roads |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 6/19/2013 |
Run |
Front door trails |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 8/2/2013 |
Run |
Carriage Trail |
Easy |
4.0 mi |
36:59 |
9:15 |
|
| 6/28/2013 |
Run |
Front door trails |
Easy |
4.3 mi |
38:29 |
9:04 |
|
| 7/12/2013 |
Run |
Carriage Trail |
Easy |
4.3 mi |
39:33 |
9:19 |
|
| 7/22/2013 |
Run |
Carriage Trail |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/17/2012 |
Run |
Front door trails |
Easy |
5.3 mi |
43:15 |
8:15 |
|
| 8/1/2013 |
Run |
Bike & Hike |
Easy |
5.6 mi |
43:54 |
7:51 |
|
| 11/14/2012 |
Run |
|
Easy |
5.3 mi |
45:02 |
8:35 |
|
| 7/16/2012 |
Run |
CVNP |
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 11/8/2012 |
Run |
|
Easy |
5.0 mi |
45:23 |
9:05 |
|
| 10/10/2012 |
Run |
Random roads |
Easy |
5.5 mi |
47:00 |
8:33 |
|
| 6/14/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
47:40 |
9:05 |
|
| 9/20/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
48:12 |
8:02 |
|
| 7/8/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:25 |
9:14 |
|
| 6/26/2013 |
Run |
Front door trails |
Easy |
5.3 mi |
48:54 |
9:19 |
|
| 9/21/2012 |
Run |
Front door trails |
Easy |
5.5 mi |
49:40 |
9:02 |
|
| 6/17/2013 |
Run |
Carriage Trail |
Easy |
5.4 mi |
50:10 |
9:18 |
|
| 12/14/2012 |
Run |
Brecksville Reservation paths |
Easy |
5.5 mi |
50:21 |
9:08 |
|
| 8/8/2012 |
Run |
Random roads |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 10/17/2012 |
Run |
Brecksville + Deer Lick Cave |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/21/2012 |
Run |
Bike & Hike |
Easy |
6.0 mi |
51:22 |
8:34 |
|
| 9/22/2012 |
Run |
Random roads |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/7/2012 |
Run |
Front door trails |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 10/9/2012 |
Run |
CVNP |
Easy |
5.5 mi |
55:00 |
10:00 |
|
| 8/23/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:01:20 |
8:11 |
|
| 7/18/2012 |
Run |
Bike & Hike |
Easy |
7.5 mi |
1:02:02 |
8:17 |
|
| 11/18/2012 |
Run |
Random Route |
Easy |
7.3 mi |
1:02:12 |
8:35 |
|
| 9/11/2012 |
Run |
Bike & Hike |
Easy |
8.0 mi |
1:05:20 |
8:10 |
|
| 11/29/2012 |
Run |
Front door trails |
Easy |
7.6 mi |
1:08:23 |
9:00 |
|
| 11/21/2012 |
Run |
Random Route |
Easy |
7.2 mi |
1:11:10 |
9:58 |
|
| 12/2/2012 |
Run |
P4 |
Easy |
9.1 mi |
1:14:32 |
8:12 |
|
| 10/12/2012 |
Run |
CVNP |
Easy |
9.0 mi |
1:16:43 |
8:32 |
|
| 5/25/2013 |
Run |
Random Trails |
Easy |
8.0 mi |
1:25:00 |
10:38 |
|
| 8/11/2012 |
Run |
Random roads |
Easy |
11.0 mi |
1:28:00 |
8:00 |
|
| 3/3/2013 |
Run |
|
Easy |
8.0 mi |
1:28:52 |
11:07 |
|
| 7/3/2013 |
Run |
Brecksville Trails |
Easy |
8.8 mi |
1:30:00 |
10:14 |
|
| 1/10/2013 |
Run |
CVNP |
Easy |
9.0 mi |
1:35:00 |
10:34 |
|
| 9/1/2012 |
Run |
Leave No Trace Trail HM |
Race |
13.0 mi |
1:46:23 |
8:11 |
|
| 8/19/2012 |
Run |
Random roads |
Long |
15.0 mi |
2:01:12 |
8:05 |
|
| 7/29/2012 |
Run |
Random Route |
Long |
16.3 mi |
2:20:53 |
8:41 |
|
| 9/15/2012 |
Run |
YUT-C trail 25km |
Race |
15.6 mi |
2:21:12 |
9:04 |
|
| 3/2/2013 |
Run |
|
Easy |
12.7 mi |
2:22:13 |
11:12 |
|
| 8/24/2012 |
Run |
Brecksville Reservation paths |
Long |
18.0 mi |
2:27:34 |
8:12 |
|