| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
 |
| 8/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
10.5 mi |
1:29:01 |
8:29 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
10.3 mi |
1:21:20 |
7:57 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.0 mi |
2:50:59 |
8:33 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:57 |
7:54 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/7/2008 |
Run |
Random Route |
Threshold |
13.1 mi |
1:34:59 |
7:16 |
|
| 9/7/2008 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/10/2008 |
Run |
Lakewood 5 |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:41 |
8:35 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 9/16/2008 |
Run |
Random Route |
Threshold |
6.3 mi |
40:00 |
6:24 |
|
| 9/23/2008 |
Run |
Random Route |
Threshold |
10.5 mi |
1:20:00 |
7:38 |
|
| 9/27/2008 |
Run |
Random Route |
Long |
26.2 mi |
3:29:57 |
8:01 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 10/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/1/2008 |
Run |
Random Route |
Threshold |
8.0 mi |
51:24 |
6:26 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
20.4 mi |
2:58:20 |
8:45 |
|
| 10/7/2008 |
Run |
Random Route |
Threshold |
4.8 mi |
30:00 |
6:19 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
4.5 mi |
37:30 |
8:20 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/30/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
5.5 mi |
47:50 |
8:42 |
|
| 11/11/2008 |
Run |
Random Route |
Threshold |
4.0 mi |
24:38 |
6:10 |
|
| 11/12/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:06:10 |
7:48 |
|
| 11/16/2008 |
Run |
Random Route |
Easy |
13.8 mi |
1:53:05 |
8:14 |
|
| 11/18/2008 |
Run |
Random Route |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:25 |
8:05 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 2/23/2009 |
Run |
Roads |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/1/2009 |
Run |
Trails |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
|