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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/2/2012
Run
Cookie
Easy
11.0 mi
9/3/2013
Run
Columbus Half Marathon
Long
6.5 mi
1:01:36
9:29
9/5/2013
Run
Columbus Half Marathon
Long
3.2 mi
29:06
9:08
9/7/2013
Run
Columbus Half Marathon
Long
14.0 mi
1:58:33
8:29
9/9/2013
Run
Columbus Half Marathon
Long
5.5 mi
45:13
8:11
9/15/2013
Run
Columbus Half Marathon
Long
4.3 mi
37:45
8:54
9/19/2013
Run
Columbus Half Marathon
Long
4.1 mi
33:54
8:17
9/28/2013
Run
Columbus Half Marathon
Long
13.1 mi
1:49:00
8:20
9/30/2013
Run
Columbus Half Marathon
Long
0:31
9/30/2013
Run
Columbus Half Marathon
Long
5.5 mi
44:44
8:09
10/1/2013
Run
Columbus Half Marathon
Long
5.4 mi
49:47
9:16
10/6/2013
Run
Columbus Half Marathon
Long
3.0 mi
30:47
10:08
10/7/2013
Run
Columbus Half Marathon
Long
5.5 mi
42:26
7:44
10/8/2013
Run
Columbus Half Marathon
Long
4.7 mi
42:16
8:59
10/13/2013
Run
Chicago Marathon
Race
26.6 mi
4:22:00
9:51
10/13/2013
Run
Columbus Half Marathon
Long
26.6 mi
4:22:25
9:52
7/6/2015
Run
Default
8.0 mi
1:15:07
9:24
7/8/2015
Run
Default
8.4 mi
1:21:57
9:45
7/13/2015
Run
Default
1.7 mi
29:24
17:49
7/13/2015
Run
Default
1.3 mi
21:22
16:50
7/13/2015
Bike
Default
1:00:00
7/13/2015
Run
Default
3.0 mi
28:32
9:31
7/13/2015
No name
Default
1:00:00
7/14/2015
Run
Default
10.1 mi
1:39:53
9:54
7/15/2015
Run
Default
4.0 mi
38:19
9:35
7/15/2015
Run
Default
6.0 mi
53:06
8:52
7/18/2015
Run
Default
15.0 mi
2:13:43
8:55
7/19/2015
Run
Long
10.0 mi
1:31:02
9:04
7/19/2015
Run
Default
10.0 mi
1:31:02
9:04
7/20/2015
Run
Default
8.6 mi
1:15:11
8:43
7/21/2015
Run
Default
6.0 mi
56:12
9:20
7/22/2015
Run
Default
6.0 mi
49:39
8:16
7/26/2015
Run
Default
5.3 mi
48:38
9:15
7/26/2015
Run
Default
0:02
7/27/2015
Run
Long
5.0 mi
43:22
8:41
7/27/2015
Run
Default
5.0 mi
43:22
8:41
8/1/2015
Run
Default
18.0 mi
2:36:13
8:41
8/2/2015
Run
Default
6.0 mi
52:22
8:43
8/3/2015
Run
Default
7.5 mi
1:10:14
9:22
8/5/2015
Run
Default
6.0 mi
52:08
8:41
8/5/2015
Run
Default
6.0 mi
52:08
8:41
8/5/2015
Run
Default
6.7 mi
7:39:23
1:08:16
8/8/2015
Run
Long
20.5 mi
3:03:00
8:56
8/9/2015
Run
Default
6.0 mi
53:18
8:53
8/10/2015
Run
Long
8.1 mi
1:11:10
8:48
8/12/2015
Run
Default
9.2 mi
1:20:44
8:48
8/15/2015
Run
Default
3.9 mi
38:20
9:49
8/15/2015
Run
Default
2.9 mi
26:59
9:19
8/15/2015
Run
Long
13.8 mi
2:03:51
8:59
8/15/2015
Run
Default
0.2 mi
5:50
29:10
8/16/2015
Run
Default
7.5 mi
1:06:18
8:50
8/17/2015
Run
Default
8.7 mi
1:11:58
8:19
8/18/2015
Run
Default
5.0 mi
46:27
9:17
8/19/2015
Run
Default
8.2 mi
1:12:33
8:53
8/20/2015
Run
Default
5.2 mi
45:24
8:49
8/22/2015
Run
Default
8.0 mi
1:09:05
8:38
8/23/2015
Run
Default
15.6 mi
2:15:32
8:43
8/23/2015
Run
Default
4.3 mi
41:08
9:29
8/23/2015
Run
Default
0.5 mi
4:01
8:57
8/24/2015
Run
Default
9.3 mi
1:26:30
9:19
8/26/2015
Run
Default
6.0 mi
48:47
8:08
8/26/2015
Run
Default
5.0 mi
47:20
9:27
8/27/2015
Run
Default
11.0 mi
1:35:39
8:42
8/28/2015
Run
Default
4.0 mi
38:42
9:41
8/29/2015
Run
Default
17.0 mi
2:18:24
8:09
8/29/2015
Run
Default
1.0 mi
7:27
7:28
8/29/2015
Run
Long
2.0 mi
18:58
9:29
8/30/2015
Run
Long
8.5 mi
1:14:25
8:45
8/31/2015
Run
Long
10.8 mi
1:37:05
8:58
9/1/2015
Run
Long
9.0 mi
1:24:26
9:23
9/2/2015
Run
Long
7.0 mi
58:07
8:18
9/5/2015
Run
Long
7.4 mi
1:06:10
8:59
9/6/2015
Run
Long
6.0 mi
51:30
8:35
9/7/2015
Run
Long
2.1 mi
20:05
9:32
9/7/2015
Run
Long
6.3 mi
46:15
7:23
9/7/2015
Run
Long
5.5 mi
47:16
8:32
9/8/2015
Run
Long
4.5 mi
44:17
9:50
9/12/2015
Run
Long
16.3 mi
2:15:59
8:23
9/12/2015
Run
Long
1.8 mi
15:26
8:49
9/13/2015
Run
Long
10.0 mi
1:26:00
8:36
9/14/2015
Run
Long
7.6 mi
1:07:14
8:52
9/16/2015
Run
Long
2.0 mi
22:58
11:26
9/19/2015
Run
Long
13.1 mi
1:54:00
8:43
9/21/2015
Run
Long
3.0 mi
30:03
9:59
9/22/2015
Run
Long
4.3 mi
37:44
8:49
9/24/2015
Run
Long
4.1 mi
35:42
8:49
9/26/2015
Run
Race
26.5 mi
4:02:43
9:11
9/27/2015
Run
Easy
2.7 mi
29:33
11:10
9/28/2015
Run
Long
4.0 mi
36:42
9:10
9/30/2015
Run
Long
4.1 mi
34:03
8:14
10/3/2015
Run
Long
12.6 mi
1:52:04
8:52
10/4/2015
Run
Long
5.4 mi
47:43
8:53
10/5/2015
Run
Long
9.0 mi
1:13:30
8:10
10/6/2015
Run
Long
5.0 mi
48:00
9:36
10/6/2015
Run
Long
2.0 mi
18:37
9:13
10/8/2015
Run
Long
8.0 mi
1:15:33
9:27
10/9/2015
Run
Long
3.0 mi
28:34
9:32
10/10/2015
Run
Long
12.2 mi
1:42:21
8:23
10/12/2015
Run
Long
8.0 mi
1:14:38
9:17
10/13/2015
Run
Long
10.0 mi
1:30:51
9:05
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