| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/13/2011 |
Weights |
|
|
|
15:00 |
|
 |
| 2/21/2012 |
Weights |
|
|
|
30:00 |
|
|
| 6/2/2012 |
Bike |
Lake Nokomis-Minnehaha Falls |
Easy |
12.8 km |
1:07:33 |
5:18 |
|
| 4/26/2013 |
Bike |
Calibrating New Garmin |
Easy |
0.4 km |
1:27 |
3:56 |
|
| 8/4/2013 |
Bike |
Home to North St. Paul Windmill |
Easy |
16.5 km |
38:47 |
2:21 |
|
| 8/4/2013 |
Bike |
North St. Paul Windmill to Home |
Easy |
16.1 km |
38:12 |
2:23 |
|
| 5/9/2014 |
Bike |
Cedar Lake Trail--Hopkins Depot--Greenway |
Easy |
23.7 km |
1:05:29 |
2:46 |
|
| 6/14/2014 |
Bike |
|
Easy |
2.0 km |
8:51 |
4:26 |
|
| 6/24/2014 |
Bike |
Theodore Wirth Park |
Easy |
10.0 km |
39:28 |
3:57 |
|
| 7/8/2014 |
Bike |
To Niemisto and Big Rock Rds. |
Easy |
7.7 km |
21:34 |
2:49 |
|
| 7/26/2014 |
Bike |
Home to Eastside Heritage Park |
Easy |
9.7 km |
25:23 |
2:38 |
|
| 9/27/2014 |
Bike |
Dinkytown Greenway to Nicollet Island |
Easy |
12.1 km |
1:35:32 |
7:55 |
|
| 11/8/2014 |
Bike |
Houghton Point |
Easy |
3.4 km |
12:24 |
3:42 |
|
| 11/8/2014 |
Bike |
Houghton Point |
Easy |
2.7 km |
9:04 |
3:19 |
|
| 3/9/2015 |
Bike |
San Pedro, Belize |
Easy |
5.6 km |
33:26 |
6:01 |
|
| 3/15/2015 |
Bike |
Home |
Easy |
1.3 km |
3:53 |
3:01 |
|
| 5/2/2015 |
Bike |
Hidden Falls-Cosby Lake |
Easy |
7.9 km |
43:08 |
5:27 |
|
| 5/8/2015 |
Bike |
Cedar Lake N - Cedar Lake S - Harriet |
Easy |
25.3 km |
1:05:45 |
2:36 |
|
| 5/12/2015 |
Bike |
Home to Surly Brewing and Back |
Easy |
11.6 km |
29:29 |
2:33 |
|
| 5/13/2015 |
Bike |
Home to Surly Brewing and Back |
Easy |
11.3 km |
27:48 |
2:28 |
|
| 5/24/2015 |
Bike |
Bayview Park Road |
Easy |
2.1 km |
6:44 |
3:15 |
|
| 5/24/2015 |
Bike |
Pikes Bay Marina to Bayfield |
Easy |
10.7 km |
57:54 |
5:25 |
|
| 5/24/2015 |
Bike |
Kjarvick-McCulloch Loop |
Easy |
8.4 km |
32:39 |
3:53 |
|
| 6/20/2015 |
Bike |
Kjarvick-McCulloch Loop |
Easy |
7.7 km |
31:34 |
4:08 |
|
| 6/27/2015 |
Bike |
Browns Creek Tail |
Easy |
34.2 km |
1:27:34 |
2:34 |
|
| 7/10/2015 |
Bike |
Home to UMN to Dunn Bros |
Easy |
21.3 km |
49:55 |
2:21 |
|
| 7/12/2015 |
Bike |
Kjarvick-McCulloch Loop |
Easy |
8.0 km |
26:51 |
3:22 |
|
| 8/1/2015 |
Bike |
Kjarvick-McCulloch Loop |
Easy |
9.6 km |
40:21 |
4:12 |
|
| 8/8/2015 |
Bike |
St. Paul Grand Rounds |
Easy |
51.8 km |
2:21:16 |
2:44 |
|
| 8/28/2015 |
Bike |
Houghton Falls to Bayview Park via Washington Ave |
Easy |
16.2 km |
46:34 |
2:53 |
|
| 4/23/2016 |
Bike |
Bayview Park Road |
Easy |
2.0 km |
11:12 |
5:36 |
|
| 5/8/2016 |
Bike |
Hidden Falls to Crosby Lake |
Easy |
10.9 km |
46:50 |
4:18 |
|
| 5/21/2016 |
Bike |
Browns Creek Tail |
Easy |
28.5 km |
1:11:20 |
2:31 |
|
| 7/3/2016 |
Bike |
Home to Pracna on Main |
Easy |
22.3 km |
1:38:42 |
4:26 |
|
| 5/22/2017 |
Bike |
Como Park |
Easy |
8.5 km |
30:42 |
3:37 |
|
| 5/27/2017 |
Bike |
Moquah Barrens |
Easy |
32.3 km |
1:30:41 |
2:49 |
|
| 6/3/2017 |
Bike |
Home to Swede Hollow to Trung Nam to Dunn Bros |
Easy |
24.2 km |
1:15:27 |
3:07 |
|
| 7/3/2017 |
Bike |
Home to West Gate Dr. |
Easy |
10.7 km |
33:19 |
3:07 |
|
| 8/13/2017 |
Bike |
Gateway Trail |
Easy |
7.6 km |
34:10 |
4:29 |
|
| 8/27/2017 |
Bike |
Bayview Park Beach |
Easy |
3.7 km |
12:56 |
3:29 |
|
| 8/27/2017 |
Bike |
Bayview Park Beach |
Easy |
2.1 km |
7:29 |
3:39 |
|
| 10/17/2017 |
Bike |
Around San Diego Bay |
Easy |
36.1 km |
1:59:38 |
3:20 |
|
| 5/27/2018 |
Bike |
Hotel Terramar to Hotel Melia |
Easy |
3.6 km |
15:47 |
4:27 |
|
| 5/28/2018 |
Bike |
Hotel Terramar to Hotel Melia |
Easy |
4.0 km |
12:58 |
3:16 |
|
| 6/22/2019 |
Bike |
Old Cedar Bridge-Black Dog Rd. |
Easy |
17.5 km |
1:23:58 |
4:48 |
|
| 8/24/2019 |
Bike |
Gateway--Brown's Creek Trails |
Easy |
25.7 km |
1:06:32 |
2:36 |
|
| 9/5/2015 |
Bike |
Forestry Road 236 |
Interval |
34.3 km |
1:13:16 |
2:09 |
|
| 5/15/2011 |
Bike |
Eagan, MN |
Long |
82.7 km |
3:33:36 |
2:35 |
|
| 9/15/2013 |
Bike |
SW Suburbs |
Long |
97.1 km |
4:18:34 |
2:40 |
|
| 7/13/2014 |
Bike |
FR 236 Loop |
Long |
102.5 km |
3:43:49 |
2:11 |
|
| 8/17/2014 |
Bike |
River Falls-Trimbelle-Ellsworth |
Long |
110.1 km |
4:53:42 |
2:41 |
|
| 8/31/2014 |
Bike |
Cornucopia via Hwy 13 and Cty C |
Long |
85.9 km |
3:11:38 |
2:14 |
|
| 7/17/2015 |
Bike |
Star Route Rd-Cty C |
Long |
61.8 km |
2:16:04 |
2:13 |
|
| 8/30/2015 |
Bike |
FR 236 Loop |
Long |
105.4 km |
3:47:55 |
2:10 |
|
| 5/25/2014 |
Bike |
Washburn, WI |
Tempo |
24.6 km |
52:04 |
2:08 |
|
| 4/28/2013 |
Bike |
AR Tuneup 2013: Leg 4-Biking to Miesville |
Race |
14.8 km |
40:29 |
2:45 |
|
| 4/28/2013 |
Bike |
AR Tuneup 2013: Leg 6-Biking to Phillippo |
Race |
28.3 km |
1:46:51 |
3:47 |
|
| 10/21/2011 |
Bike |
Home to Muddy Pig & Back |
Default |
9.3 km |
29:20 |
3:09 |
|
| 12/19/2011 |
Bike |
Minnetonka to Hamline Midway via Stone Arch Bridge |
Default |
26.8 km |
1:15:46 |
2:50 |
|
| 12/19/2011 |
Bike |
Hamline Midway to Minnetonka via Greenway |
Default |
28.2 km |
1:26:25 |
3:04 |
|
| 6/3/2012 |
Bike |
River Falls-Trimbelle Creek Valley-Mississippi River and Back |
Default |
63.5 km |
2:50:06 |
2:41 |
|
| 7/4/2012 |
Bike |
|
Default |
5.5 km |
16:37 |
3:03 |
|
| 8/21/2012 |
Bike |
Home to Work at 2900 Lone Oak Pkwy |
Default |
15.8 km |
40:14 |
2:33 |
|
| 8/26/2012 |
Bike |
Around the Block |
Default |
0.5 km |
1:42 |
3:13 |
|
| 8/26/2012 |
Bike |
Around the Block |
Default |
0.7 km |
3:01 |
4:09 |
|
| 8/31/2012 |
Bike |
Riding to fair grounds. |
Default |
2.0 km |
6:40 |
3:18 |
|
| 4/27/2013 |
Bike |
Calibrate New Garmin |
Default |
1.3 km |
3:32 |
2:39 |
|
| 4/27/2013 |
Bike |
Calibrate New Garmin |
Default |
1.3 km |
3:51 |
2:53 |
|
| 8/11/2013 |
Bike |
Home to Square Lake |
Default |
42.9 km |
1:40:50 |
2:22 |
|
| 8/11/2013 |
Bike |
Square Lake to Home |
Default |
42.9 km |
1:42:43 |
2:24 |
|
| 8/25/2013 |
Bike |
FR 236 Loop |
Default |
87.6 km |
3:13:54 |
2:13 |
|
| 8/28/2013 |
Bike |
Whiting Rd Loop |
Default |
58.2 km |
2:25:41 |
2:31 |
|
| 9/16/2013 |
Bike |
TCW to Home |
Default |
18.4 km |
42:57 |
2:21 |
|
| 5/13/2014 |
Bike |
Home-TCW-Home |
Default |
36.1 km |
1:16:58 |
2:08 |
|
| 5/16/2014 |
Bike |
TCW to Home |
Default |
18.1 km |
37:39 |
2:05 |
|
| 5/21/2014 |
Bike |
|
Default |
17.5 km |
36:09 |
2:05 |
|
| 5/21/2014 |
Bike |
|
Default |
18.1 km |
40:04 |
2:14 |
|
| 5/22/2014 |
Bike |
|
Default |
15.9 km |
41:29 |
2:37 |
|
| 5/22/2014 |
Bike |
|
Default |
18.0 km |
39:20 |
2:11 |
|
| 5/22/2014 |
Bike |
|
Default |
4.1 km |
27:04 |
6:33 |
|
| 5/22/2014 |
Bike |
|
Default |
9.5 km |
22:43 |
2:25 |
|
| 5/29/2014 |
Bike |
Home to TCW |
Default |
18.1 km |
37:16 |
2:04 |
|
| 6/16/2014 |
Bike |
Home to TCW |
Default |
18.0 km |
37:18 |
2:05 |
|
| 7/8/2014 |
Bike |
To Bayview Park Rd |
Default |
7.7 km |
17:47 |
2:20 |
|
| 7/16/2014 |
Bike |
TCW to Home |
Default |
18.2 km |
42:17 |
2:20 |
|
| 7/26/2014 |
Bike |
Eastside Heritage Park to Home |
Default |
8.3 km |
19:52 |
2:25 |
|
| 7/28/2014 |
Bike |
Home to TCW |
Default |
18.1 km |
39:25 |
2:11 |
|
| 8/24/2014 |
Bike |
Star Route Rd-Cty C |
Default |
62.0 km |
2:19:18 |
2:15 |
|
| 9/22/2014 |
Bike |
Como HP to Home |
Default |
5.3 km |
13:16 |
2:32 |
|
| 10/20/2014 |
Bike |
TCC to Home |
Default |
10.4 km |
24:23 |
2:21 |
|
| 11/3/2014 |
Bike |
TCW to Home |
Default |
18.4 km |
41:30 |
2:16 |
|
| 3/19/2015 |
Bike |
Home to TCW |
Default |
18.0 km |
40:21 |
2:15 |
|
| 3/20/2015 |
Bike |
Home to TCW |
Default |
18.0 km |
43:39 |
2:26 |
|
| 3/21/2015 |
Bike |
Home |
Default |
0.3 km |
0:52 |
2:44 |
|
| 4/2/2015 |
Bike |
TPC |
Default |
12.6 km |
28:47 |
2:18 |
|
| 4/4/2015 |
Bike |
Home |
Default |
0.4 km |
2:31 |
6:17 |
|
| 4/15/2015 |
Bike |
Home to TCW |
Default |
18.4 km |
37:35 |
2:03 |
|
| 4/18/2015 |
Bike |
Bayview Park Road |
Default |
2.1 km |
6:54 |
3:20 |
|
| 4/26/2015 |
Bike |
Nicollet Island, Minneapolis |
Default |
30.9 km |
1:31:02 |
2:57 |
|
| 5/13/2015 |
Bike |
River Center to Home |
Default |
6.7 km |
19:34 |
2:55 |
|