| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
 |
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/20/2011 |
Run |
4mile creek greenway |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 9/22/2011 |
Run |
|
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 9/22/2011 |
Run |
|
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 9/22/2011 |
Run |
|
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/28/2011 |
Run |
|
Long |
4.5 mi |
55:00 |
12:14 |
|
| 9/29/2011 |
Run |
|
Tempo |
4.2 mi |
40:04 |
9:33 |
|
| 10/21/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/25/2011 |
Run |
|
Long |
6.3 mi |
1:02 |
0:10 |
|
| 11/5/2011 |
Run |
|
Interval |
3.3 mi |
27:00 |
8:07 |
|
| 11/7/2011 |
Run |
|
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 11/11/2011 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:15 |
0:10 |
|
| 11/19/2011 |
Run |
Spencer Mt 10 miler |
Race |
10.0 mi |
1:50:39 |
11:04 |
|
| 11/24/2011 |
Run |
Charlotte Turkey Trot |
Race |
8.0 km |
51:00 |
10:16 |
|
| 11/26/2011 |
Run |
Smelly Cat |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/27/2011 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 11/30/2011 |
Run |
neighborhood 5k |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 12/1/2011 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 12/6/2011 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/8/2011 |
Run |
Commonwealth 4 miler |
Hill |
4.1 mi |
|
|
|
| 12/11/2011 |
Run |
Smelly Cat |
Easy |
5.0 mi |
|
|
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
3.5 mi |
38:48 |
11:10 |
|
| 12/13/2011 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 12/16/2011 |
Run |
suger creek greenway |
Easy |
3.8 mi |
41:47 |
11:09 |
|
| 12/17/2011 |
Run |
suger creek greenway |
Easy |
5.1 mi |
1:02:10 |
12:11 |
|
| 12/20/2011 |
Run |
4 mile creek |
Easy |
5.8 mi |
1:06:51 |
11:38 |
|
| 12/22/2011 |
Run |
track |
Interval |
3.4 mi |
37:33 |
11:01 |
|
| 12/24/2011 |
Run |
home to Freedom Park |
Easy |
5.9 mi |
1:11:06 |
12:10 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
42:28 |
10:37 |
|
| 12/26/2011 |
Run |
4 mile creek |
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 12/29/2011 |
Run |
home to Freedom Park |
Tempo |
6.0 mi |
1:06:02 |
11:01 |
|
| 1/1/2012 |
Run |
4 mile creek |
Long |
7.9 mi |
1:35:39 |
12:12 |
|
| 1/4/2012 |
Run |
home to Freedom Park |
Easy |
1.7 mi |
19:29 |
11:45 |
|
| 1/10/2012 |
Run |
4 mile creek |
Tempo |
4.2 mi |
44:43 |
10:41 |
|
| 1/13/2012 |
Run |
home to Freedom Park |
Tempo |
2.3 mi |
22:48 |
10:06 |
|
| 1/15/2012 |
Run |
4 mile creek |
Long |
7.8 mi |
1:24:27 |
10:54 |
|
| 1/17/2012 |
Run |
4 mile creek |
Tempo |
5.1 mi |
51:39 |
10:05 |
|
| 1/19/2012 |
Run |
suger creek greenway |
Tempo |
3.6 mi |
34:16 |
9:38 |
|
| 1/22/2012 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:21:44 |
10:13 |
|
| 1/24/2012 |
Run |
4mile creek greenway |
Long |
3.0 mi |
34:42 |
11:28 |
|
| 1/26/2012 |
Run |
McAlpine Greenway |
Long |
2.0 mi |
21:41 |
10:51 |
|
| 1/29/2012 |
Run |
|
Long |
8.6 mi |
1:44:00 |
12:03 |
|
| 1/30/2012 |
Run |
neighborhood 5k |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 1/31/2012 |
Run |
4mile creek greenway |
Long |
9.2 mi |
1:37:50 |
10:41 |
|
| 2/3/2012 |
Run |
suger creek greenway |
Tempo |
2.0 mi |
19:52 |
9:56 |
|
| 2/5/2012 |
Run |
4mile creek greenway |
Long |
10.0 mi |
1:52:29 |
11:15 |
|
| 2/8/2012 |
Run |
neighborhood 5k |
Tempo |
4.3 mi |
42:34 |
10:02 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
40:01 |
9:53 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Long |
10.5 mi |
1:56:56 |
11:12 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Easy |
1.8 mi |
27:33 |
15:24 |
|
| 2/14/2012 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
46:16 |
11:24 |
|
| 2/15/2012 |
Run |
suger creek greenway |
Easy |
3.9 mi |
47:56 |
12:25 |
|
| 2/18/2012 |
Run |
McAlpine Greenway |
Easy |
7.5 mi |
1:26:55 |
11:40 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.5 mi |
23:38 |
15:46 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 2/21/2012 |
Run |
4 mile creek |
Easy |
4.1 mi |
41:59 |
10:17 |
|
| 2/23/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
42:15 |
10:23 |
|
| 2/26/2012 |
Run |
suger creek greenway |
Easy |
8.2 mi |
1:19:19 |
9:44 |
|
| 2/28/2012 |
Run |
suger creek greenway |
Easy |
4.1 mi |
44:18 |
10:49 |
|
| 3/1/2012 |
Run |
suger creek greenway |
Easy |
3.2 mi |
43:04 |
13:20 |
|
| 3/4/2012 |
Run |
4mile creek greenway |
Long |
7.5 mi |
1:13:31 |
9:48 |
|
| 3/4/2012 |
Run |
suger creek greenway |
Easy |
0.9 mi |
12:20 |
14:31 |
|
| 3/6/2012 |
Run |
4 mile creek |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 3/8/2012 |
Run |
suger creek greenway |
Easy |
2.5 mi |
25:40 |
10:19 |
|
| 3/11/2012 |
Run |
4 mile creek |
Tempo |
4.1 mi |
37:56 |
9:20 |
|
| 3/11/2012 |
Run |
4 mile creek |
Long |
4.2 mi |
44:39 |
10:37 |
|
| 3/13/2012 |
Run |
4 mile creek |
Easy |
2.2 mi |
26:33 |
12:02 |
|
| 3/13/2012 |
Run |
home to Freedom Park |
Easy |
2.8 mi |
33:12 |
11:55 |
|
| 3/17/2012 |
Run |
ballentyne commons pkwy |
Race |
4.1 mi |
38:43 |
9:23 |
|
| 3/20/2012 |
Run |
ballentyne commons pkwy |
Easy |
2.7 mi |
29:36 |
11:01 |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Easy |
4.5 mi |
43:01 |
9:34 |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Tempo |
0.6 mi |
8:50 |
14:29 |
|
| 3/29/2012 |
Run |
ballentyne commons pkwy |
Tempo |
3.3 mi |
33:20 |
10:07 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Tempo |
1.5 mi |
26:24 |
17:23 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.8 mi |
43:12 |
11:24 |
|
| 4/5/2012 |
Run |
4mile creek greenway |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 4/7/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.1 mi |
31:57 |
10:27 |
|
| 4/10/2012 |
Run |
dilworth |
Easy |
6.0 mi |
1:02:11 |
10:22 |
|
| 4/14/2012 |
Run |
home to Freedom Park |
Long |
8.4 mi |
1:30:26 |
10:47 |
|
| 4/17/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
42:31 |
9:58 |
|
| 4/20/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
39:10 |
9:13 |
|
| 4/22/2012 |
Run |
downtown |
Easy |
2.0 mi |
19:13 |
9:26 |
|
| 4/24/2012 |
Run |
neighborhood 5k |
Tempo |
3.7 mi |
33:39 |
9:09 |
|
| 4/28/2012 |
Run |
neighborhood 5k |
Tempo |
1.3 mi |
10:34 |
8:19 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
0.3 mi |
4:18 |
15:21 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
4.1 mi |
39:09 |
9:38 |
|
| 5/2/2012 |
Run |
neighborhood 5k |
Tempo |
4.0 mi |
39:42 |
9:54 |
|
| 5/3/2012 |
Run |
4 mile creek |
Easy |
1.1 mi |
15:22 |
13:36 |
|
| 5/3/2012 |
Run |
4mile creek greenway |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 5/5/2012 |
Run |
elizabeth race |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 5/7/2012 |
Run |
suger creek greenway |
Easy |
5.0 mi |
48:59 |
9:48 |
|
| 5/9/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:27 |
9:36 |
|
|