| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/22/2011 |
Bike |
4mile creek greenway |
Tempo |
30.6 km |
|
|
 |
| 12/8/2011 |
Run |
Commonwealth 4 miler |
Hill |
4.1 mi |
|
|
|
| 12/11/2011 |
Run |
Smelly Cat |
Easy |
5.0 mi |
|
|
|
| 6/7/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/14/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/19/2012 |
Swim |
Harris Pool |
Free Style |
1000.0 yd |
|
|
|
| 6/19/2012 |
Run |
suger creek greenway |
Easy |
4.5 mi |
|
|
|
| 6/21/2012 |
Swim |
Simmons Pool |
Free Style |
750.0 yd |
|
|
|
| 8/14/2012 |
Kettlebell |
Harris Track |
Default |
|
|
|
|
| 8/20/2012 |
Bike |
Spin |
Interval |
14.0 mi |
|
|
|
| 8/23/2012 |
Weights |
|
|
|
|
|
|
| 9/7/2012 |
Run |
riverwalk greenway rock hill sc |
Easy |
4.0 mi |
|
|
|
| 10/4/2012 |
Weights |
|
|
|
|
|
|
| 11/12/2012 |
Swim |
|
Free Style |
750.0 yd |
0:24 |
0:57 |
|
| 3/26/2012 |
Swim |
MAC |
Free Style |
600.0 yd |
0:30 |
1:29 |
|
| 11/15/2012 |
Swim |
|
Free Style |
1000.0 yd |
0:30 |
0:53 |
|
| 10/25/2011 |
Run |
|
Long |
6.3 mi |
1:02 |
0:10 |
|
| 11/11/2011 |
Run |
4mile creek greenway |
Long |
8.0 mi |
1:15 |
0:10 |
|
| 9/25/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
2:26 |
13:33 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
2:31 |
10:04 |
|
| 9/27/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
3:16 |
13:36 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
0.3 mi |
4:18 |
15:21 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:19 |
14:25 |
|
| 8/31/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
4:36 |
15:52 |
|
| 7/24/2012 |
Run |
4mile creek greenway |
Easy |
0.2 mi |
4:58 |
21:38 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 4/19/2012 |
Swim |
MAC |
Free Style |
400.0 yd |
5:00 |
22:01 |
|
| 6/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
5:02 |
10:04 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 5/31/2012 |
Run |
suger creek greenway |
Easy |
0.4 mi |
5:42 |
14:59 |
|
| 9/18/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:42 |
16:45 |
|
| 7/25/2012 |
Run |
Harris Track |
Easy |
0.5 mi |
5:43 |
11:41 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
0.3 mi |
5:57 |
18:01 |
|
| 6/5/2012 |
Run |
4mile creek greenway |
Easy |
0.4 mi |
6:30 |
16:41 |
|
| 5/27/2012 |
Run |
suger creek greenway |
Easy |
0.5 mi |
7:17 |
15:30 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
0.5 mi |
7:34 |
14:34 |
|
| 1/22/2013 |
Run |
Harris Track |
Easy |
0.6 mi |
7:57 |
12:50 |
|
| 3/27/2012 |
Run |
ballentyne commons pkwy |
Tempo |
0.6 mi |
8:50 |
14:29 |
|
| 3/5/2013 |
Run |
Harris Track |
Tempo |
|
9:12 |
|
|
| 1/10/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 3/10/2013 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/14/2013 |
No name |
|
Default |
|
9:51 |
|
|
| 4/27/2012 |
Swim |
MAC |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 1/8/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
0.6 mi |
10:02 |
18:16 |
|
| 8/21/2012 |
Run |
4mile creek greenway |
Easy |
0.6 mi |
10:09 |
16:23 |
|
| 7/4/2012 |
Run |
Harris Track |
Easy |
1.0 mi |
10:13 |
10:33 |
|
| 2/24/2013 |
Run |
Harris Track |
Easy |
1.0 mi |
10:18 |
10:19 |
|
| 4/19/2012 |
Swim |
MAC |
|
400.0 yd |
10:21 |
45:31 |
|
| 4/28/2012 |
Run |
neighborhood 5k |
Tempo |
1.3 mi |
10:34 |
8:19 |
|
| 1/7/2013 |
Run |
Treadmill |
Default |
1.3 mi |
11:00 |
8:28 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
0.7 mi |
11:10 |
16:26 |
|
| 1/30/2012 |
Run |
neighborhood 5k |
Easy |
1.0 mi |
11:27 |
11:01 |
|
| 7/21/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
1.1 mi |
11:34 |
10:26 |
|
| 4/15/2012 |
Bike |
MAC |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 3/4/2012 |
Run |
suger creek greenway |
Easy |
0.9 mi |
12:20 |
14:31 |
|
| 9/16/2012 |
Run |
home to Freedom Park |
Long |
0.9 mi |
12:27 |
14:09 |
|
| 10/4/2012 |
Run |
4mile creek greenway |
Tempo |
1.1 mi |
12:48 |
12:12 |
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
13:18 |
|
|
| 11/8/2012 |
Run |
Harris Track |
Tempo |
1.1 mi |
13:26 |
12:41 |
|
| 1/14/2013 |
Run |
Harris Track |
Easy |
1.3 mi |
13:30 |
10:39 |
|
| 6/7/2012 |
Run |
4mile creek greenway |
Easy |
1.0 mi |
14:11 |
13:55 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 4/7/2012 |
Weights |
|
|
|
15:00 |
|
|
| 7/10/2012 |
Swim |
Harris Pool |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 4/10/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
1.3 mi |
15:09 |
11:40 |
|
| 5/3/2012 |
Run |
4 mile creek |
Easy |
1.1 mi |
15:22 |
13:36 |
|
| 5/11/2012 |
Run |
4mile creek greenway |
Easy |
1.2 mi |
16:29 |
14:13 |
|
| 7/16/2013 |
Run |
4mile creek greenway |
Default |
1.8 mi |
16:42 |
9:33 |
|
| 11/9/2012 |
Run |
Harris Track |
Easy |
1.2 mi |
16:54 |
13:38 |
|
| 11/27/2011 |
Run |
|
Tempo |
2.0 mi |
18:00 |
9:00 |
|
| 4/13/2013 |
Run |
Neighborhood 1 mile loop |
Easy |
0.9 mi |
18:17 |
20:19 |
|
| 7/28/2013 |
Run |
4mile creek greenway |
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 4/22/2012 |
Run |
downtown |
Easy |
2.0 mi |
19:13 |
9:26 |
|
| 7/16/2012 |
Run |
Harris Track |
Easy |
2.0 mi |
19:27 |
9:38 |
|
| 1/4/2012 |
Run |
home to Freedom Park |
Easy |
1.7 mi |
19:29 |
11:45 |
|
| 1/20/2013 |
Run |
Harris Track |
Easy |
1.5 mi |
19:45 |
12:55 |
|
| 2/3/2012 |
Run |
suger creek greenway |
Tempo |
2.0 mi |
19:52 |
9:56 |
|
| 9/8/2011 |
Run |
|
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 9/8/2011 |
Run |
|
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 9/8/2011 |
Run |
|
Interval |
2.2 mi |
20:00 |
9:06 |
|
| 9/12/2011 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 9/12/2011 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 9/12/2011 |
Run |
|
Interval |
2.5 mi |
20:00 |
8:00 |
|
| 4/2/2012 |
Swim |
MAC |
Free Style |
633.0 yd |
20:00 |
55:37 |
|
| 7/25/2012 |
Swim |
Harris Pool |
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 8/9/2012 |
Swim |
Harris Pool |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 6/12/2012 |
Run |
4mile creek greenway |
Easy |
1.9 mi |
20:06 |
10:35 |
|
| 5/7/2013 |
Run |
4mile creek greenway |
Easy |
1.7 mi |
21:08 |
12:13 |
|
| 1/26/2012 |
Run |
McAlpine Greenway |
Long |
2.0 mi |
21:41 |
10:51 |
|
| 7/24/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
21:47 |
10:41 |
|
| 9/22/2011 |
Run |
|
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 9/22/2011 |
Run |
|
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 9/22/2011 |
Run |
|
Interval |
2.3 mi |
22:00 |
9:34 |
|
| 12/6/2011 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 4/30/2012 |
Swim |
MAC |
Free Style |
750.0 yd |
22:00 |
51:38 |
|
| 6/12/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/14/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/18/2012 |
Swim |
Simmons Pool |
Free Style |
1050.0 yd |
22:00 |
36:53 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
1.9 mi |
22:06 |
11:46 |
|