| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Bike |
4mile creek greenway |
Easy |
20.0 mi |
1:18:00 |
3:54 |
 |
| 4/15/2012 |
Bike |
MAC |
Easy |
2.0 mi |
12:00 |
6:00 |
|
| 11/4/2012 |
Bike |
4mile creek greenway |
Easy |
26.0 mi |
1:18:00 |
3:00 |
|
| 1/6/2013 |
Bike |
4mile creek greenway |
Easy |
|
1:00:42 |
|
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
44:46 |
|
|
| 1/8/2013 |
Bike |
4mile creek greenway |
Easy |
|
13:18 |
|
|
| 1/11/2013 |
Bike |
4mile creek greenway |
Easy |
|
48:32 |
|
|
| 1/16/2013 |
Bike |
4mile creek greenway |
Easy |
|
43:57 |
|
|
| 1/18/2013 |
Bike |
4mile creek greenway |
Easy |
|
54:33 |
|
|
| 1/19/2013 |
Bike |
4mile creek greenway |
Easy |
|
19:55:10 |
|
|
| 7/6/2012 |
Bike |
Spin |
Hill |
17.0 mi |
50:00 |
2:57 |
|
| 7/2/2012 |
Bike |
Spin |
Interval |
17.0 mi |
45:00 |
2:39 |
|
| 7/9/2012 |
Bike |
Spin |
Interval |
16.0 mi |
47:00 |
2:57 |
|
| 7/30/2012 |
Bike |
Spin |
Interval |
12.0 mi |
33:00 |
2:45 |
|
| 8/1/2012 |
Bike |
Spin |
Interval |
16.0 mi |
46:00 |
2:53 |
|
| 8/9/2012 |
Bike |
Spin |
Interval |
12.2 mi |
34:00 |
2:48 |
|
| 8/10/2012 |
Bike |
Spin |
Interval |
|
42:42 |
|
|
| 8/10/2012 |
Bike |
Spin |
Interval |
16.0 mi |
42:00 |
2:38 |
|
| 8/20/2012 |
Bike |
Spin |
Interval |
14.0 mi |
|
|
|
| 1/4/2013 |
Bike |
Spin |
Interval |
|
45:00 |
|
|
| 4/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 6/17/2013 |
Bike |
Spin |
Interval |
17.0 mi |
52:00 |
3:04 |
|
| 6/21/2013 |
Bike |
Spin |
Interval |
15.0 mi |
42:00 |
2:48 |
|
| 6/28/2013 |
Bike |
Spin |
Interval |
15.0 mi |
52:00 |
3:28 |
|
| 11/22/2011 |
Bike |
4mile creek greenway |
Tempo |
30.6 km |
|
|
|
| 6/7/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 6/14/2012 |
Bike |
Spin |
Tempo |
|
|
|
|
| 10/15/2012 |
Bike |
Spin |
Tempo |
17.0 mi |
43:00 |
2:32 |
|
| 2/16/2013 |
Bike |
Spin |
Tempo |
|
45:00 |
|
|
| 3/26/2013 |
Bike |
Spin |
Tempo |
|
53:29 |
|
|
| 4/24/2012 |
Swim |
MAC |
Breast Stroke |
900.0 yd |
30:00 |
58:41 |
|
| 3/26/2012 |
Swim |
MAC |
Free Style |
600.0 yd |
0:30 |
1:29 |
|
| 4/2/2012 |
Swim |
MAC |
Free Style |
633.0 yd |
20:00 |
55:37 |
|
| 4/4/2012 |
Swim |
MAC |
Free Style |
700.0 yd |
29:00 |
1:12:55 |
|
| 4/7/2012 |
Swim |
MAC |
Free Style |
700.0 yd |
25:32 |
1:04:12 |
|
| 4/9/2012 |
Swim |
MAC |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 4/11/2012 |
Swim |
MAC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/13/2012 |
Swim |
MAC |
Free Style |
950.0 yd |
30:00 |
55:35 |
|
| 4/15/2012 |
Swim |
MAC |
Free Style |
1400.0 yd |
50:00 |
1:02:52 |
|
| 4/18/2012 |
Swim |
MAC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/19/2012 |
Swim |
MAC |
Free Style |
400.0 yd |
5:00 |
22:01 |
|
| 4/22/2012 |
Swim |
MAC |
Free Style |
1200.0 yd |
39:00 |
57:13 |
|
| 4/27/2012 |
Swim |
MAC |
Free Style |
400.0 yd |
10:00 |
44:01 |
|
| 4/29/2012 |
Swim |
MAC |
Free Style |
1650.0 yd |
45:00 |
48:01 |
|
| 4/30/2012 |
Swim |
MAC |
Free Style |
750.0 yd |
22:00 |
51:38 |
|
| 5/3/2012 |
Swim |
MAC |
Free Style |
1600.0 yd |
42:00 |
46:13 |
|
| 5/13/2012 |
Swim |
MAC |
Free Style |
1600.0 yd |
45:00 |
49:31 |
|
| 5/14/2012 |
Swim |
MAC |
Free Style |
1500.0 yd |
40:00:00 |
46:56:01 |
|
| 5/18/2012 |
Swim |
MAC |
Free Style |
1650.0 yd |
40:00:00 |
42:40:01 |
|
| 5/21/2012 |
Swim |
Dowd YMCA |
Free Style |
1450.0 yd |
38:00 |
46:08 |
|
| 5/26/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
41:00 |
43:45 |
|
| 6/1/2012 |
Swim |
Simmons Pool |
Free Style |
1650.0 yd |
42:00 |
44:49 |
|
| 6/2/2012 |
Swim |
Simmons Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 6/12/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/14/2012 |
Swim |
Simmons Pool |
Free Style |
1000.0 yd |
22:00 |
38:44 |
|
| 6/18/2012 |
Swim |
Simmons Pool |
Free Style |
1050.0 yd |
22:00 |
36:53 |
|
| 6/19/2012 |
Swim |
Harris Pool |
Free Style |
1000.0 yd |
|
|
|
| 6/21/2012 |
Swim |
Simmons Pool |
Free Style |
750.0 yd |
|
|
|
| 7/5/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 7/10/2012 |
Swim |
Harris Pool |
Free Style |
700.0 yd |
15:00 |
37:43 |
|
| 7/24/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 7/25/2012 |
Swim |
Harris Pool |
Free Style |
650.0 yd |
20:00 |
54:10 |
|
| 8/9/2012 |
Swim |
Harris Pool |
Free Style |
800.0 yd |
20:00 |
44:01 |
|
| 11/12/2012 |
Swim |
|
Free Style |
750.0 yd |
0:24 |
0:57 |
|
| 11/15/2012 |
Swim |
|
Free Style |
1000.0 yd |
0:30 |
0:53 |
|
| 2/27/2013 |
Swim |
|
Free Style |
600.0 yd |
50:00 |
2:26:41 |
|
| 5/30/2013 |
Swim |
|
Free Style |
1800.0 yd |
50:00 |
48:54 |
|
| 6/29/2013 |
Swim |
|
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 7/1/2013 |
Swim |
|
Free Style |
1650.0 yd |
45:00 |
48:01 |
|
| 4/16/2012 |
Swim |
|
|
1200.0 yd |
37:49 |
55:28 |
|
| 4/19/2012 |
Swim |
MAC |
|
400.0 yd |
10:21 |
45:31 |
|
| 2/19/2012 |
Weights |
|
|
|
40:00 |
|
|
| 4/7/2012 |
Weights |
|
|
|
15:00 |
|
|
| 5/23/2012 |
Weights |
|
|
|
30:00 |
|
|
| 8/23/2012 |
Weights |
|
|
|
|
|
|
| 8/30/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/4/2012 |
Weights |
|
|
|
45:00 |
|
|
| 9/6/2012 |
Weights |
|
|
|
45:00 |
|
|
| 10/4/2012 |
Weights |
|
|
|
|
|
|
| 8/14/2012 |
Kettlebell |
Harris Track |
Default |
|
|
|
|
| 8/25/2012 |
Kettlebell |
Harris Track |
Default |
|
45:00 |
|
|
| 1/14/2013 |
No name |
|
Default |
|
9:51 |
|
|
| 9/18/2011 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 9/18/2011 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 9/18/2011 |
Run |
|
Easy |
2.8 mi |
45:00 |
16:05 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/21/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/26/2011 |
Run |
Smelly Cat |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 11/30/2011 |
Run |
neighborhood 5k |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 12/6/2011 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
22:00 |
8:48 |
|
| 12/11/2011 |
Run |
Smelly Cat |
Easy |
5.0 mi |
|
|
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
0.5 mi |
5:16 |
10:32 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
3.5 mi |
38:48 |
11:10 |
|
| 12/13/2011 |
Run |
4mile creek greenway |
Easy |
4.1 mi |
44:00 |
10:44 |
|
| 12/16/2011 |
Run |
suger creek greenway |
Easy |
3.8 mi |
41:47 |
11:09 |
|
| 12/17/2011 |
Run |
suger creek greenway |
Easy |
5.1 mi |
1:02:10 |
12:11 |
|
| 12/20/2011 |
Run |
4 mile creek |
Easy |
5.8 mi |
1:06:51 |
11:38 |
|
| 12/24/2011 |
Run |
home to Freedom Park |
Easy |
5.9 mi |
1:11:06 |
12:10 |
|
|