Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/22/2011 Bike
4mile creek greenway
 Tempo 30.6 km    
11/27/2011 Bike
4mile creek greenway
 Easy 20.0 mi 1:18:00 3:54
4/15/2012 Bike
MAC
 Easy 2.0 mi 12:00 6:00
6/7/2012 Bike
Spin
 Tempo      
6/14/2012 Bike
Spin
 Tempo      
7/2/2012 Bike
Spin
 Interval 17.0 mi 45:00 2:39
7/6/2012 Bike
Spin
 Hill 17.0 mi 50:00 2:57
7/9/2012 Bike
Spin
 Interval 16.0 mi 47:00 2:57
7/30/2012 Bike
Spin
 Interval 12.0 mi 33:00 2:45
8/1/2012 Bike
Spin
 Interval 16.0 mi 46:00 2:53
8/9/2012 Bike
Spin
 Interval 12.2 mi 34:00 2:48
8/10/2012 Bike
Spin
 Interval 16.0 mi 42:00 2:38
8/10/2012 Bike
Spin
 Interval   42:42  
8/20/2012 Bike
Spin
 Interval 14.0 mi    
10/15/2012 Bike
Spin
 Tempo 17.0 mi 43:00 2:32
11/4/2012 Bike
4mile creek greenway
 Easy 26.0 mi 1:18:00 3:00
1/4/2013 Bike
Spin
 Interval   45:00  
1/6/2013 Bike
4mile creek greenway
 Easy   1:00:42  
1/8/2013 Bike
4mile creek greenway
 Easy   44:46  
1/8/2013 Bike
4mile creek greenway
 Easy   13:18  
1/11/2013 Bike
4mile creek greenway
 Easy   48:32  
1/16/2013 Bike
4mile creek greenway
 Easy   43:57  
1/18/2013 Bike
4mile creek greenway
 Easy   54:33  
1/19/2013 Bike
4mile creek greenway
 Easy   19:55:10  
2/16/2013 Bike
Spin
 Tempo   45:00  
3/26/2013 Bike
Spin
 Tempo   53:29  
4/17/2013 Bike
Spin
 Interval 17.0 mi 55:00 3:15
6/17/2013 Bike
Spin
 Interval 17.0 mi 52:00 3:04
6/21/2013 Bike
Spin
 Interval 15.0 mi 42:00 2:48
6/28/2013 Bike
Spin
 Interval 15.0 mi 52:00 3:28
3/26/2012 Swim
MAC
 Free Style 600.0 yd 0:30 1:29
4/2/2012 Swim
MAC
 Free Style 633.0 yd 20:00 55:37
4/4/2012 Swim
MAC
 Free Style 700.0 yd 29:00 1:12:55
4/7/2012 Swim
MAC
 Free Style 700.0 yd 25:32 1:04:12
4/9/2012 Swim
MAC
 Free Style 1500.0 yd 45:00 52:49
4/11/2012 Swim
MAC
 Free Style 1000.0 yd 30:00 52:49
4/13/2012 Swim
MAC
 Free Style 950.0 yd 30:00 55:35
4/15/2012 Swim
MAC
 Free Style 1400.0 yd 50:00 1:02:52
4/16/2012 Swim     1200.0 yd 37:49 55:28
4/18/2012 Swim
MAC
 Free Style 1000.0 yd 30:00 52:49
4/19/2012 Swim
MAC
   400.0 yd 10:21 45:31
4/19/2012 Swim
MAC
 Free Style 400.0 yd 5:00 22:01
4/22/2012 Swim
MAC
 Free Style 1200.0 yd 39:00 57:13
4/24/2012 Swim
MAC
 Breast Stroke 900.0 yd 30:00 58:41
4/27/2012 Swim
MAC
 Free Style 400.0 yd 10:00 44:01
4/29/2012 Swim
MAC
 Free Style 1650.0 yd 45:00 48:01
4/30/2012 Swim
MAC
 Free Style 750.0 yd 22:00 51:38
5/3/2012 Swim
MAC
 Free Style 1600.0 yd 42:00 46:13
5/13/2012 Swim
MAC
 Free Style 1600.0 yd 45:00 49:31
5/14/2012 Swim
MAC
 Free Style 1500.0 yd 40:00:00 46:56:01
5/18/2012 Swim
MAC
 Free Style 1650.0 yd 40:00:00 42:40:01
5/21/2012 Swim
Dowd YMCA
 Free Style 1450.0 yd 38:00 46:08
5/26/2012 Swim
Simmons Pool
 Free Style 1650.0 yd 41:00 43:45
6/1/2012 Swim
Simmons Pool
 Free Style 1650.0 yd 42:00 44:49
6/2/2012 Swim
Simmons Pool
 Free Style 1800.0 yd 40:00 39:07
6/12/2012 Swim
Simmons Pool
 Free Style 1000.0 yd 22:00 38:44
6/14/2012 Swim
Simmons Pool
 Free Style 1000.0 yd 22:00 38:44
6/18/2012 Swim
Simmons Pool
 Free Style 1050.0 yd 22:00 36:53
6/19/2012 Swim
Harris Pool
 Free Style 1000.0 yd    
6/21/2012 Swim
Simmons Pool
 Free Style 750.0 yd    
7/5/2012 Swim
Harris Pool
 Free Style 1200.0 yd 35:00 51:21
7/10/2012 Swim
Harris Pool
 Free Style 700.0 yd 15:00 37:43
7/24/2012 Swim
Harris Pool
 Free Style 1200.0 yd 30:00 44:01
7/25/2012 Swim
Harris Pool
 Free Style 650.0 yd 20:00 54:10
8/9/2012 Swim
Harris Pool
 Free Style 800.0 yd 20:00 44:01
11/12/2012 Swim   Free Style 750.0 yd 0:24 0:57
11/15/2012 Swim   Free Style 1000.0 yd 0:30 0:53
2/27/2013 Swim   Free Style 600.0 yd 50:00 2:26:41
5/30/2013 Swim   Free Style 1800.0 yd 50:00 48:54
6/29/2013 Swim   Free Style 750.0 yd 25:00 58:41
7/1/2013 Swim   Free Style 1650.0 yd 45:00 48:01
2/19/2012 Weights       40:00  
4/7/2012 Weights       15:00  
5/23/2012 Weights       30:00  
8/23/2012 Weights          
8/30/2012 Weights       45:00  
9/4/2012 Weights       45:00  
9/6/2012 Weights       45:00  
10/4/2012 Weights          
8/14/2012 Kettlebell
Harris Track
 Default      
8/25/2012 Kettlebell
Harris Track
 Default   45:00  
1/14/2013 No name   Default   9:51  
9/4/2011 Run   Long 4.5 mi 44:00 9:47
9/4/2011 Run   Long 4.5 mi 44:00 9:47
9/4/2011 Run   Long 4.5 mi 44:00 9:47
9/6/2011 Run
4mile creek greenway
 Long 4.1 mi 40:00 9:46
9/6/2011 Run
4mile creek greenway
 Long 4.1 mi 40:00 9:46
9/6/2011 Run
4mile creek greenway
 Long 4.1 mi 40:00 9:46
9/8/2011 Run   Interval 2.2 mi 20:00 9:06
9/8/2011 Run   Interval 2.2 mi 20:00 9:06
9/8/2011 Run   Interval 2.2 mi 20:00 9:06
9/12/2011 Run   Interval 2.5 mi 20:00 8:00
9/12/2011 Run   Interval 2.5 mi 20:00 8:00
9/12/2011 Run   Interval 2.5 mi 20:00 8:00
9/18/2011 Run   Easy 2.8 mi 45:00 16:05
9/18/2011 Run   Easy 2.8 mi 45:00 16:05
9/18/2011 Run   Long 4.2 mi 38:00 9:03
9/18/2011 Run   Long 4.2 mi 38:00 9:03
9/18/2011 Run   Long 4.2 mi 38:00 9:03
9/18/2011 Run   Easy 2.8 mi 45:00 16:05
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