| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
 |
| 7/9/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/10/2007 |
Weights |
|
|
|
|
|
|
| 7/10/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/10/2007 |
Elliptical |
|
Default |
2.8 mi |
25:00 |
9:06 |
|
| 7/10/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/11/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/11/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/12/2007 |
Weights |
|
|
|
|
|
|
| 7/12/2007 |
Elliptical |
|
Default |
2.0 mi |
20:00 |
9:58 |
|
| 7/13/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/13/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/16/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/16/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/17/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/17/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/19/2007 |
Elliptical |
|
Default |
2.1 mi |
25:00 |
11:55 |
|
| 7/23/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 7/23/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/24/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 7/24/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/12/2007 |
Run |
Home run loop |
Pavement |
1.1 mi |
11:53 |
10:26 |
|
| 8/13/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/13/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 8/16/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Elliptical |
|
Default |
1.0 mi |
20:00 |
20:00 |
|
| 8/18/2007 |
Run |
Home run loop |
Pavement |
1.1 mi |
12:49 |
11:15 |
|
| 8/22/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 8/22/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/24/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 8/24/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/27/2007 |
Run |
Treadmill |
Treadmill |
1.0 mi |
13:17 |
13:17 |
|
| 8/27/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/27/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 8/28/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/28/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 8/29/2007 |
Bike |
To work |
Easy |
2.0 mi |
|
|
|
| 8/29/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 8/30/2007 |
Run |
Treadmill |
Treadmill |
1.6 mi |
20:00 |
12:55 |
|
| 8/30/2007 |
Weights |
|
|
|
|
|
|
| 8/31/2007 |
Bike |
Milvia to work |
Easy |
2.1 mi |
|
|
|
| 8/31/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/13/2007 |
Run |
Treadmill |
Treadmill |
1.6 mi |
20:00 |
12:12 |
|
| 9/13/2007 |
Weights |
|
|
|
|
|
|
| 9/17/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:59 |
|
| 9/17/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/17/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 9/18/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:55 |
|
| 9/18/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 9/18/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/18/2007 |
Weights |
|
|
|
|
|
|
| 9/20/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:59 |
|
| 9/21/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/21/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 9/24/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:46 |
|
| 9/24/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 9/24/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/25/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/25/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 9/26/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 9/26/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 9/27/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:42 |
|
| 10/3/2007 |
Bike |
Ellsworth to work |
Easy |
1.9 mi |
|
|
|
| 10/3/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 10/4/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:01 |
11:51 |
|
| 10/4/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 10/4/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 10/4/2007 |
Weights |
|
|
|
|
|
|
| 10/8/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:34 |
|
| 10/10/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:38 |
|
| 10/14/2007 |
Run |
Home run loop |
Pavement |
1.1 mi |
12:12 |
10:43 |
|
| 10/16/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:02 |
11:43 |
|
| 10/18/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:51 |
|
| 10/20/2007 |
Run |
Clark Kerr Track |
Track |
1.3 mi |
13:54 |
11:08 |
|
| 10/22/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:59 |
|
| 10/25/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:38 |
|
| 10/27/2007 |
Run |
Clark Kerr Track |
Track |
1.3 mi |
13:42 |
10:58 |
|
| 10/29/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:01 |
11:31 |
|
| 11/4/2007 |
Run |
Clark Kerr Track |
Track |
1.3 mi |
13:36 |
10:53 |
|
| 11/5/2007 |
Weights |
|
|
|
|
|
|
| 11/7/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
23:23 |
11:42 |
|
| 11/8/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 11/8/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 11/10/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
23:35 |
11:48 |
|
| 11/11/2007 |
Run |
Clark Kerr Track |
Track |
1.5 mi |
16:34 |
11:03 |
|
| 11/13/2007 |
Run |
Treadmill |
Treadmill |
2.0 mi |
25:45 |
12:53 |
|
| 11/14/2007 |
Bike |
Jiggy to work |
Easy |
1.9 mi |
|
|
|
| 11/14/2007 |
Bike |
Home from work |
Easy |
1.7 mi |
|
|
|
| 12/1/2007 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:44 |
11:44 |
|
| 12/5/2007 |
Run |
Treadmill |
Treadmill |
1.3 mi |
15:00 |
11:55 |
|
| 12/8/2007 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:02 |
11:02 |
|
| 12/10/2007 |
Run |
Treadmill |
Treadmill |
1.3 mi |
15:01 |
11:39 |
|
| 12/12/2007 |
Run |
Treadmill |
Treadmill |
1.3 mi |
15:00 |
11:33 |
|
| 12/15/2007 |
Run |
Treadmill |
Treadmill |
1.0 mi |
11:01 |
11:01 |
|
| 12/19/2007 |
Stationary bike |
|
Default |
9.9 mi |
|
|
|
| 12/21/2007 |
Stationary bike |
|
Default |
10.0 mi |
|
|
|
| 12/27/2007 |
Run |
Treadmill |
Track |
1.0 mi |
|
|
|
| 12/27/2007 |
Weights |
|
|
|
|
|
|
| 12/29/2007 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
11:46 |
|
|