| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 7/4/2014 |
Run |
Red, White, and Boom! Half Marathon |
Race |
13.1 mi |
2:46:55 |
12:45 |
 |
| 4/6/2008 |
Hiking |
|
Default |
|
2:30:00 |
|
|
| 10/1/2017 |
Run |
TC 10 Mile 2017 |
Race |
10.0 mi |
2:21:44 |
14:11 |
|
| 10/9/2016 |
Run |
TC 10 Mile |
Race |
10.0 mi |
2:21:23 |
14:09 |
|
| 9/24/2017 |
Run |
|
LHR |
7.0 mi |
1:50:49 |
15:50 |
|
| 8/30/2015 |
Run |
MA track |
LHR |
5.0 mi |
1:28:51 |
17:47 |
|
| 5/31/2014 |
Run |
River |
Run/Walk |
6.2 mi |
1:28:32 |
14:24 |
|
| 12/14/2013 |
Run |
River |
Easy |
6.0 mi |
1:28:02 |
14:41 |
|
| 3/4/2018 |
Run |
|
LHR |
6.0 mi |
1:25:55 |
14:20 |
|
| 12/21/2013 |
Run |
River |
Easy |
6.5 mi |
1:25:40 |
13:11 |
|
| 8/17/2015 |
Run |
Neighborhood |
LHR |
6.0 mi |
1:25:13 |
14:13 |
|
| 11/13/2016 |
Run |
Neighborhood |
Run/Walk |
6.0 mi |
1:23:38 |
13:57 |
|
| 2/17/2008 |
Bike |
|
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/21/2014 |
Run |
Lakes |
Run/Walk |
6.1 mi |
1:18:26 |
12:52 |
|
| 8/9/2015 |
Run |
Neighborhood |
LHR |
5.0 mi |
1:17:18 |
15:28 |
|
| 7/30/2017 |
Run |
|
LHR |
5.0 mi |
1:17:00 |
15:24 |
|
| 8/2/2015 |
Run |
Neighborhood |
LHR |
5.0 mi |
1:16:36 |
15:20 |
|
| 12/7/2013 |
Run |
River |
Easy |
5.5 mi |
1:14:24 |
13:32 |
|
| 1/1/2014 |
Run |
2014 Polar Dash 10K |
Race |
10.0 km |
1:13:39 |
11:52 |
|
| 7/31/2016 |
Run |
Neighborhood |
Fartlek |
4.0 mi |
1:13:22 |
18:18 |
|
| 11/30/2013 |
Run |
River |
Easy |
5.0 mi |
1:12:14 |
14:27 |
|
| 11/23/2013 |
Run |
River |
Easy |
5.0 mi |
1:11:55 |
14:24 |
|
| 8/28/2015 |
Run |
Neighborhood |
LHR |
4.6 mi |
1:10:20 |
15:24 |
|
| 5/14/2016 |
Run |
Wheeler, WI |
Run/Walk |
|
1:10:00 |
|
|
| 10/9/2013 |
Run |
Random route |
Easy |
5.0 mi |
1:08:55 |
13:47 |
|
| 8/28/2016 |
Run |
Eden Prairie |
LHR |
4.3 mi |
1:08:34 |
16:04 |
|
| 11/3/2016 |
Run |
Theo Wirth |
Trail |
4.1 mi |
1:08:02 |
16:39 |
|
| 10/12/2013 |
Run |
River |
Easy |
5.0 mi |
1:07:56 |
13:36 |
|
| 10/3/2013 |
Run |
Random route |
Easy |
5.0 mi |
1:07:39 |
13:32 |
|
| 8/9/2014 |
Run |
River |
Run/Walk |
5.0 mi |
1:06:54 |
13:23 |
|
| 8/22/2017 |
Run |
|
LHR |
4.5 mi |
1:06:41 |
14:50 |
|
| 11/13/2013 |
Run |
Neighborhood--east |
Easy |
5.0 mi |
1:06:07 |
13:14 |
|
| 11/4/2013 |
Run |
Neighborhood--east |
Easy |
5.0 mi |
1:06:07 |
13:14 |
|
| 11/2/2013 |
Run |
River |
Easy |
5.0 mi |
1:06:00 |
13:12 |
|
| 8/15/2016 |
Run |
Purgatory |
LHR |
4.2 mi |
1:05:30 |
15:43 |
|
| 4/18/2011 |
Run |
Random route |
Default |
5.0 mi |
1:05:13 |
13:03 |
|
| 11/6/2013 |
Run |
Neighborhood--east |
Easy |
5.0 mi |
1:05:12 |
13:03 |
|
| 12/28/2013 |
Run |
Random route |
Easy |
5.0 mi |
1:05:12 |
13:03 |
|
| 2/20/2017 |
Run |
|
Treadmill |
4.2 mi |
1:05:00 |
15:27 |
|
| 7/19/2014 |
Run |
Madison |
Run/Walk |
5.0 mi |
1:04:31 |
12:55 |
|
| 10/30/2013 |
Run |
Neighborhood--east |
Easy |
5.0 mi |
1:04:29 |
12:54 |
|
| 7/26/2015 |
Run |
Neighborhood |
LHR |
4.0 mi |
1:04:25 |
15:57 |
|
| 10/14/2013 |
Run |
Neighborhood--east |
Easy |
5.0 mi |
1:03:58 |
12:48 |
|
| 3/15/2018 |
Run |
|
Treadmill |
4.5 mi |
1:03:55 |
14:13 |
|
| 2/25/2017 |
Run |
Neighborhood |
Run/Walk |
4.5 mi |
1:03:46 |
14:13 |
|
| 8/2/2016 |
Run |
Purgatory |
LHR |
3.5 mi |
1:03:17 |
18:05 |
|
| 10/16/2013 |
Run |
Neighborhood--east |
Easy |
5.0 mi |
1:02:48 |
12:34 |
|
| 9/30/2013 |
Run |
Random route |
Easy |
4.5 mi |
1:02:39 |
13:56 |
|
| 8/21/2015 |
Run |
Neighborhood |
LHR |
4.0 mi |
1:02:32 |
15:38 |
|
| 8/7/2016 |
Run |
Neighborhood |
LHR |
3.3 mi |
1:01:33 |
18:53 |
|
| 9/23/2013 |
Run |
Random route |
Default |
4.5 mi |
1:00:51 |
13:32 |
|
| 7/16/2017 |
Run |
|
LHR |
4.0 mi |
1:00:28 |
15:07 |
|
| 8/17/2017 |
Run |
|
LHR |
4.0 mi |
1:00:27 |
15:07 |
|
| 3/20/2016 |
Run |
Neighborhood |
LHR |
3.8 mi |
1:00:23 |
15:49 |
|
| 9/19/2016 |
Run |
Neighborhood |
LHR |
4.0 mi |
1:00:19 |
15:05 |
|
| 4/11/2011 |
Run |
Random route |
Default |
4.4 mi |
1:00:13 |
13:47 |
|
| 9/14/2013 |
Run |
Random route |
Default |
4.4 mi |
1:00:09 |
13:41 |
|
| 9/2/2013 |
Run |
Random route |
Default |
4.3 mi |
1:00:02 |
13:54 |
|
| 9/18/2013 |
Run |
Random route |
Default |
4.5 mi |
1:00:01 |
13:17 |
|
| 7/4/2008 |
Run |
Random route |
Pavement |
4.4 mi |
1:00:01 |
13:33 |
|
| 6/18/2008 |
Run |
Random route |
Pavement |
4.9 mi |
1:00:01 |
12:18 |
|
| 9/11/2013 |
Run |
Random route |
Default |
4.4 mi |
1:00:01 |
13:45 |
|
| 9/25/2013 |
Run |
Random route |
Default |
4.6 mi |
1:00:01 |
13:03 |
|
| 9/16/2013 |
Run |
Random route |
Default |
4.5 mi |
1:00:01 |
13:21 |
|
| 9/8/2013 |
Run |
Random route |
Default |
4.3 mi |
1:00:00 |
13:56 |
|
| 8/19/2013 |
Run |
Random route |
Default |
4.4 mi |
1:00:00 |
13:31 |
|
| 8/12/2013 |
Run |
Random route |
Default |
4.5 mi |
1:00:00 |
13:17 |
|
| 7/12/2008 |
Run |
Random route |
Pavement |
4.5 mi |
1:00:00 |
13:29 |
|
| 8/11/2016 |
Run |
Culver City |
Fartlek |
4.0 mi |
59:43 |
14:56 |
|
| 7/30/2016 |
Run |
Neighborhood |
Fartlek |
3.4 mi |
59:05 |
17:36 |
|
| 8/18/2015 |
Run |
Neighborhood |
LHR |
4.0 mi |
58:30 |
14:36 |
|
| 2/19/2018 |
Run |
|
Treadmill |
4.0 mi |
57:59 |
14:30 |
|
| 8/13/2017 |
Run |
|
LHR |
4.0 mi |
57:53 |
14:29 |
|
| 7/19/2015 |
Run |
Neighborhood |
LHR |
4.0 mi |
57:45 |
14:27 |
|
| 7/23/2017 |
Run |
|
LHR |
4.0 mi |
57:39 |
14:25 |
|
| 2/27/2018 |
Run |
|
Run/Walk |
4.0 mi |
57:17 |
14:20 |
|
| 2/4/2018 |
Run |
|
Treadmill |
4.0 mi |
56:40 |
14:10 |
|
| 12/4/2013 |
Run |
River |
Easy |
4.0 mi |
56:37 |
14:10 |
|
| 8/5/2013 |
Run |
Random route |
Default |
4.0 mi |
55:38 |
13:55 |
|
| 7/24/2008 |
Run |
Random route |
Pavement |
4.0 mi |
55:19 |
13:50 |
|
| 8/7/2008 |
Run |
Random route |
Pavement |
4.2 mi |
54:56 |
13:07 |
|
| 4/2/2011 |
Run |
Random route |
Default |
4.0 mi |
54:17 |
13:35 |
|
| 6/10/2008 |
Run |
Random route |
Pavement |
4.2 mi |
53:58 |
12:51 |
|
| 9/5/2016 |
Run |
Neighborhood |
LHR |
3.3 mi |
53:48 |
16:16 |
|
| 8/7/2015 |
Run |
Neighborhood |
LHR |
3.6 mi |
53:19 |
14:47 |
|
| 8/5/2015 |
Run |
Neighborhood |
LHR |
3.5 mi |
53:03 |
15:10 |
|
| 7/30/2015 |
Run |
Neighborhood |
LHR |
3.6 mi |
52:54 |
14:52 |
|
| 12/18/2013 |
Run |
River |
Easy |
4.0 mi |
52:15 |
13:04 |
|
| 9/16/2016 |
Run |
Neighborhood |
Easy |
3.5 mi |
51:23 |
14:41 |
|
| 12/31/2017 |
Run |
|
Treadmill |
3.5 mi |
51:09 |
14:50 |
|
| 12/11/2013 |
Run |
River |
Easy |
4.0 mi |
50:59 |
12:45 |
|
| 7/28/2015 |
Run |
Neighborhood |
LHR |
3.5 mi |
50:58 |
14:27 |
|
| 7/29/2017 |
Run |
|
LHR |
3.5 mi |
50:50 |
14:32 |
|
| 8/19/2014 |
Run |
Neighborhood |
Run/Walk |
4.0 mi |
50:48 |
12:42 |
|
| 7/16/2008 |
Run |
Random route |
Pavement |
3.9 mi |
50:05 |
12:49 |
|
| 8/17/2013 |
Run |
Random route |
Default |
3.6 mi |
50:01 |
13:54 |
|
| 8/5/2008 |
Run |
Clark Kerr Track |
Track |
3.6 mi |
50:00 |
14:06 |
|
| 5/3/2016 |
Run |
|
Run/Walk |
2.8 mi |
49:57 |
17:51 |
|
| 7/29/2008 |
Run |
Random route |
Pavement |
3.7 mi |
49:54 |
13:36 |
|
| 12/31/2017 |
Run |
|
Treadmill |
3.5 mi |
49:46 |
14:26 |
|