| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2013 |
Run |
Cobber 5K |
Race |
3.1 mi |
25:46 |
8:26 |
 |
| 9/28/2013 |
Run |
Color Me Rad |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 7/25/2013 |
Run |
Just Moorhead |
Easy |
2.0 mi |
18:00 |
9:06 |
|
| 7/25/2013 |
Run |
Just Moorhead |
Easy |
2.1 mi |
22:54 |
10:46 |
|
| 7/15/2013 |
Run |
Just Moorhead |
Easy |
4.5 mi |
41:34 |
9:13 |
|
| 7/14/2013 |
Run |
Just Moorhead |
Easy |
3.0 mi |
32:57 |
10:55 |
|
| 7/13/2013 |
Run |
All Over |
Long |
9.0 mi |
1:19:41 |
8:51 |
|
| 7/11/2013 |
Run |
Just Moorhead |
Tempo |
3.1 mi |
25:42 |
8:15 |
|
| 7/9/2013 |
Run |
Bridge and a Bit |
Tempo |
4.0 mi |
34:25 |
8:36 |
|
| 7/9/2013 |
Run |
Bridge and a Bit |
Easy |
0.9 mi |
10:21 |
11:38 |
|
| 7/7/2013 |
Run |
Bridge and a Bit |
Easy |
2.0 mi |
22:03 |
10:55 |
|
| 7/6/2013 |
Run |
All Over |
Long |
12.0 mi |
1:53:25 |
9:27 |
|
| 7/4/2013 |
Run |
West Fargo |
Race |
3.1 mi |
22:48 |
7:22 |
|
| 7/2/2013 |
Run |
Beyond Running NDSU |
Tempo |
5.0 mi |
43:29 |
8:40 |
|
| 6/30/2013 |
Run |
Bridge and a Bit |
Easy |
3.1 mi |
34:20 |
11:09 |
|
| 6/29/2013 |
Run |
All Over |
Long |
10.0 mi |
1:34:26 |
9:27 |
|
| 6/27/2013 |
Run |
Bridge and a Bit |
Easy |
2.9 mi |
24:50 |
8:40 |
|
| 6/25/2013 |
Run |
Bridge and a Bit |
Tempo |
4.5 mi |
40:46 |
9:07 |
|
| 6/23/2013 |
Run |
Just Moorhead |
Long |
7.7 mi |
1:12:18 |
9:28 |
|
| 6/21/2013 |
Run |
Lake run |
Easy |
3.0 mi |
25:42 |
8:35 |
|
| 6/18/2013 |
Run |
Lake run |
Tempo |
5.0 mi |
42:21 |
8:28 |
|
| 6/16/2013 |
Run |
Lake run |
Easy |
2.6 mi |
22:57 |
9:00 |
|
| 6/15/2013 |
Run |
Fargodome and Back |
Long |
8.1 mi |
1:15:48 |
9:24 |
|
| 6/13/2013 |
Run |
Bridge and a Bit |
Tempo |
3.1 mi |
24:54 |
8:01 |
|
| 6/11/2013 |
Run |
Just Moorhead |
Easy |
4.0 mi |
38:02 |
9:25 |
|
| 6/9/2013 |
Run |
Just Moorhead |
Easy |
2.6 mi |
27:10 |
10:32 |
|
| 6/8/2013 |
Run |
River Loop |
Easy |
5.0 mi |
43:21 |
8:40 |
|
| 6/6/2013 |
Run |
Chicago |
Easy |
2.4 mi |
22:42 |
9:23 |
|
| 6/4/2013 |
Run |
Chicago |
Easy |
3.1 mi |
30:23 |
9:41 |
|
| 6/2/2013 |
Run |
Chicago |
Easy |
5.9 mi |
58:40 |
9:55 |
|
| 5/27/2013 |
Run |
Just Moorhead |
Easy |
2.0 mi |
19:04 |
9:27 |
|
| 5/25/2013 |
Run |
Just Moorhead |
Easy |
3.7 mi |
34:56 |
9:27 |
|
| 5/23/2013 |
Run |
Willi Nilli and Back |
Easy |
1.8 mi |
17:06 |
9:18 |
|
| 5/23/2013 |
Run |
Willi Nilli and Back |
Easy |
1.8 mi |
18:22 |
10:00 |
|
| 5/18/2013 |
Run |
Fargo Marathon |
Race |
18.7 mi |
3:06:44 |
10:01 |
|
| 5/14/2013 |
Run |
Just Moorhead |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 5/11/2013 |
Run |
Beyond Running Woodcrest |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/4/2013 |
Run |
Beyond Running Woodcrest |
Long |
9.6 mi |
1:29:31 |
9:21 |
|
| 5/3/2013 |
Run |
All Over |
Easy |
3.2 mi |
29:03 |
9:12 |
|
| 4/20/2013 |
Run |
All Over |
Long |
20.0 mi |
3:14:43 |
9:45 |
|
| 4/18/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/11/2013 |
Run |
MSUM Wellness Center Treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 4/9/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 4/6/2013 |
Run |
Hollywood Half |
Race |
13.2 mi |
1:57:30 |
8:55 |
|
| 4/4/2013 |
Run |
Hotel Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/30/2013 |
Run |
Lincoln Running Trail |
Long |
11.5 mi |
1:45:46 |
9:12 |
|
| 3/29/2013 |
Run |
Lincoln Running Trail |
Tempo |
5.1 mi |
42:02 |
8:13 |
|
| 3/24/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/21/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/17/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 3/11/2013 |
Run |
MSUM Wellness Center Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|