| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2013 |
Run |
|
Race |
26.5 mi |
4:11:17 |
9:29 |
 |
| 9/28/2013 |
Run |
NDSU and Back |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/17/2013 |
Run |
Beyond Running 9 to 5 |
Tempo |
5.2 mi |
41:15 |
8:01 |
|
| 9/14/2013 |
Run |
All Over |
Long |
20.0 mi |
3:22:37 |
10:08 |
|
| 9/10/2013 |
Run |
Beyond Running NDSU |
Tempo |
6.9 mi |
1:00:06 |
8:42 |
|
| 9/8/2013 |
Run |
Bridge and a Bit |
Easy |
3.9 mi |
39:02 |
10:09 |
|
| 9/7/2013 |
Run |
Beardsley Half Marathon |
Race |
13.2 mi |
1:56:59 |
8:51 |
|
| 9/5/2013 |
Run |
Just Moorhead |
Easy |
4.0 mi |
44:15 |
11:04 |
|
| 9/3/2013 |
Run |
All Over |
Easy |
1.7 mi |
14:53 |
8:46 |
|
| 9/3/2013 |
Run |
Beyond Running 9 to 5 |
Tempo |
5.2 mi |
42:50 |
8:17 |
|
| 9/1/2013 |
Run |
To the Stadium and Back |
Long |
14.4 mi |
2:20:37 |
9:47 |
|
| 8/30/2013 |
Run |
Totally Rad 80s Run at Haymarket Park |
Race |
3.3 mi |
32:16 |
9:56 |
|
| 8/29/2013 |
Run |
Just Moorhead |
Easy |
5.0 mi |
46:28 |
9:17 |
|
| 8/27/2013 |
Run |
Just Moorhead |
Easy |
2.4 mi |
24:02 |
9:59 |
|
| 8/27/2013 |
Run |
Track |
Interval |
4.6 mi |
38:25 |
8:23 |
|
| 8/25/2013 |
Run |
Just Moorhead |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 8/24/2013 |
Run |
All Over |
Long |
18.0 mi |
3:09:25 |
10:32 |
|
| 8/22/2013 |
Run |
Track |
Interval |
4.8 mi |
40:53 |
8:37 |
|
| 8/18/2013 |
Run |
Just Moorhead |
Easy |
4.0 mi |
39:26 |
9:49 |
|
| 8/17/2013 |
Run |
All Over |
Long |
17.0 mi |
2:44:52 |
9:42 |
|
| 8/15/2013 |
Run |
Track |
Interval |
4.0 mi |
33:07 |
8:16 |
|
| 8/13/2013 |
Run |
River Loop |
Tempo |
4.0 mi |
33:17 |
8:19 |
|
| 8/13/2013 |
Run |
River Loop |
Easy |
2.0 mi |
21:22 |
10:35 |
|
| 8/11/2013 |
Run |
Just Moorhead |
Easy |
2.6 mi |
27:29 |
10:35 |
|
| 8/11/2013 |
Run |
Just Moorhead |
Easy |
1.4 mi |
16:04 |
11:19 |
|
| 8/10/2013 |
Run |
All Over |
Long |
10.3 mi |
1:40:18 |
9:43 |
|
| 8/10/2013 |
Run |
All Over |
Long |
2.1 mi |
19:18 |
9:17 |
|
| 8/9/2013 |
Run |
Pride 5K |
Race |
3.1 mi |
22:17 |
7:12 |
|
| 8/6/2013 |
Run |
NDSU and Back |
Tempo |
6.2 mi |
53:54 |
8:45 |
|
| 8/4/2013 |
Run |
Just Moorhead |
Easy |
3.7 mi |
38:15 |
10:17 |
|
| 8/3/2013 |
Run |
All Over |
Long |
16.1 mi |
2:33:50 |
9:35 |
|
| 8/1/2013 |
Run |
Just Moorhead |
Easy |
3.2 mi |
29:07 |
9:15 |
|
| 7/30/2013 |
Run |
Just Moorhead |
Tempo |
6.1 mi |
48:45 |
7:59 |
|
| 7/30/2013 |
Run |
Just Moorhead |
Easy |
1.0 mi |
10:26 |
10:46 |
|
| 7/28/2013 |
Run |
Lincoln |
Easy |
3.0 mi |
35:18 |
11:47 |
|
| 7/27/2013 |
Run |
Lincoln |
Long |
15.3 mi |
2:20:02 |
9:10 |
|
| 7/23/2013 |
Run |
Bridge and a Bit |
Tempo |
5.1 mi |
42:53 |
8:21 |
|
| 7/21/2013 |
Run |
Bridge and a Bit |
Easy |
3.0 mi |
32:29 |
10:59 |
|
| 7/20/2013 |
Run |
Perham Half |
Race |
13.2 mi |
1:51:07 |
8:27 |
|
| 7/18/2013 |
Run |
Just Moorhead |
Tempo |
3.0 mi |
24:58 |
8:18 |
|