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Summary
Calendar
Workouts
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/23/2022
Run
Nebraska City
Easy
4.5 mi
45:20
10:04
4/22/2022
Run
Nebraska City
Easy
3.0 mi
27:38
9:13
4/21/2022
Run
Nebraska City
Easy
1.3 mi
11:25
8:44
4/16/2022
Run
Steamboat Trace Trail
Long
13.1 mi
1:56:05
8:52
4/15/2022
Run
Nebraska City
Easy
4.0 mi
37:35
9:21
4/12/2022
Run
Nebraska City
Easy
4.0 mi
41:51
10:27
4/11/2022
Run
Peru
Easy
5.0 mi
45:51
9:10
4/9/2022
Run
Lincoln
Long
20.0 mi
3:03:25
9:10
4/7/2022
Run
Nebraska City
Easy
3.0 mi
31:13
10:23
4/5/2022
Run
Nebraska City
Easy
5.5 mi
1:26:58
15:58
4/4/2022
Run
Nebraska City
Easy
7.0 mi
1:08:50
9:50
4/2/2022
Run
Lincoln
Long
16.0 mi
2:21:43
8:52
4/1/2022
Run
Nebraska City
Easy
4.0 mi
39:47
9:56
3/30/2022
Run
Nebraska City
Easy
7.0 mi
1:07:32
9:39
3/28/2022
Run
Treadmill
Easy
3.0 mi
28:26
9:22
3/27/2022
Run
Nebraska City
Easy
3.0 mi
30:13
10:01
3/26/2022
Run
Lincoln
Race
10.1 mi
1:21:31
8:06
3/24/2022
Run
Nebraska City
Easy
3.6 mi
34:43
9:36
3/22/2022
Run
Nebraska City
Easy
3.0 mi
28:30
9:23
3/21/2022
Run
Treadmill
Easy
6.1 mi
59:58
9:54
3/19/2022
Run
Lincoln
Long
14.0 mi
2:06:13
9:00
3/16/2022
Run
Nebraska City
Easy
4.0 mi
38:46
9:40
3/15/2022
Run
Nebraska City
Easy
6.0 mi
56:40
9:26
3/12/2022
Run
Mahoney State Park
Tempo
6.2 mi
50:08
8:08
3/10/2022
Run
Nebraska City
Easy
3.4 mi
33:08
9:42
3/8/2022
Run
Nebraska City
Easy
4.0 mi
39:22
9:45
3/2/2022
Run
Nebraska City
Interval
5.0 mi
46:06
9:13
2/28/2022
Run
Peru
Tempo
7.0 mi
1:06:12
9:28
2/26/2022
Run
Lincoln
Long
10.0 mi
1:29:45
8:57
2/23/2022
Run
Nebraska City
Easy
3.0 mi
28:23
9:23
2/21/2022
Run
Nebraska City
Easy
6.0 mi
58:02
9:38
2/19/2022
Run
Lincoln
Long
16.0 mi
2:33:43
9:36
2/16/2022
Run
Nebraska City
Easy
4.0 mi
40:24
10:03
2/14/2022
Run
Nebraska City
Easy
5.0 mi
49:23
9:53
2/12/2022
Run
Lincoln
Long
15.0 mi
2:28:28
9:54
2/10/2022
Run
Nebraska City
Easy
3.1 mi
31:40
10:16
2/8/2022
Run
Nebraska City
Easy
5.0 mi
48:54
9:46
2/6/2022
Run
Nebraska City
Easy
4.0 mi
40:18
10:02
2/5/2022
Run
Nebraska City
Long
8.0 mi
1:22:07
10:13
2/3/2022
Run
Nebraska City
Easy
3.1 mi
30:06
9:38
1/31/2022
Run
Nebraska City
Easy
5.0 mi
52:10
10:26
1/29/2022
Run
Lincoln
Long
12.0 mi
1:58:10
9:50
1/27/2022
Run
Nebraska City
Easy
5.0 mi
52:11
10:27
1/24/2022
Run
Nebraska City
Easy
3.0 mi
30:21
10:08
1/22/2022
Run
Lincoln
Long
10.0 mi
1:36:05
9:37
1/20/2022
Run
Nebraska City
Easy
3.0 mi
31:54
10:38
1/18/2022
Run
Nebraska City
Easy
5.0 mi
54:44
10:57
1/16/2022
Run
Nebraska City
Easy
3.0 mi
32:17
10:42
1/15/2022
Run
Lincoln
Long
7.0 mi
1:09:52
9:59
1/13/2022
Run
Nebraska City
Easy
3.0 mi
31:41
10:34
1/11/2022
Run
Nebraska City
Easy
5.0 mi
52:48
10:32
1/9/2022
Run
Easy
3.0 mi
31:27
10:27
1/8/2022
Run
Nebraska City
Easy
5.0 mi
51:13
10:15
1/4/2022
Run
Nebraska City
Easy
2.4 mi
26:52
11:12
1/2/2022
Run
Default
1.4 mi
14:26
10:02
12/31/2021
Run
Default
2.6 mi
28:41
11:00
12/30/2021
Run
Default
3.2 mi
34:04
10:39
12/28/2021
Run
Default
3.2 mi
32:45
10:20
12/26/2021
Run
Default
3.0 mi
30:14
10:05
12/4/2021
Run
Default
3.2 mi
32:12
10:10
11/28/2021
Run
Default
2.0 mi
19:06
9:31
11/24/2021
Run
Default
2.8 mi
27:40
9:51
11/20/2021
Run
Default
2.9 mi
23:53
8:23
11/16/2021
Run
Default
1.4 mi
13:40
9:50
11/13/2021
Run
Default
3.0 mi
29:38
9:53
11/9/2021
Run
Default
2.1 mi
21:43
10:15
11/7/2021
Run
Default
3.0 mi
29:41
9:54
10/30/2021
Run
Default
1.0 mi
8:23
8:50
10/24/2021
Run
Default
13.1 mi
1:56:37
8:56
10/23/2021
Run
Default
2.0 mi
19:31
9:34
10/19/2021
Run
Default
2.0 mi
20:01
9:58
10/16/2021
Run
Default
6.0 mi
1:00:18
10:03
10/11/2021
Run
Default
4.0 mi
37:44
9:25
10/9/2021
Run
Default
10.0 mi
1:36:17
9:38
10/6/2021
Run
Default
3.0 mi
32:18
10:38
10/4/2021
Run
Default
5.0 mi
46:25
9:17
10/2/2021
Run
Default
8.0 mi
1:29:10
11:07
9/30/2021
Run
Default
3.0 mi
28:26
9:29
9/28/2021
Run
Default
4.2 mi
43:09
10:24
9/26/2021
Run
Default
3.1 mi
32:16
10:21
9/25/2021
Run
Default
7.0 mi
1:11:12
10:09
9/21/2021
Run
Default
3.3 mi
32:19
9:55
9/19/2021
Run
Default
5.0 mi
53:23
10:40
9/18/2021
Run
Default
3.0 mi
25:32
8:33
9/16/2021
Run
Default
3.0 mi
31:06
10:23
9/12/2021
Run
Default
1.9 mi
17:07
9:13
9/12/2021
Run
Default
2.1 mi
16:52
8:09
9/9/2021
Run
Default
2.4 mi
23:34
9:45
9/6/2021
Run
Default
3.0 mi
29:55
9:57
9/4/2021
Run
Default
0.8 mi
7:22
9:13
9/2/2021
Run
Default
3.0 mi
29:40
9:52
8/30/2021
Run
Default
3.0 mi
29:54
9:57
8/28/2021
Run
Default
4.0 mi
43:55
10:59
8/26/2021
Run
Default
3.0 mi
30:00
10:00
8/24/2021
Run
Default
2.7 mi
28:46
10:37
8/21/2021
Run
Default
6.5 mi
1:07:51
10:25
8/19/2021
Run
Default
2.7 mi
28:57
10:34
8/17/2021
Run
Default
3.0 mi
31:22
10:26
8/14/2021
Run
Default
6.1 mi
1:01:48
10:10
8/12/2021
Run
Default
2.5 mi
26:17
10:31
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