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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/16/2012
Run
Easy
4.1 mi
38:46
9:29
3/24/2012
Run
Easy
6.4 mi
56:24
8:52
3/31/2012
Run
Long
8.1 mi
1:11:52
8:54
4/4/2012
Run
Easy
4.4 mi
37:56
8:43
4/7/2012
Run
Long
8.2 mi
1:08:46
8:26
4/20/2012
Run
Easy
6.0 mi
53:35
8:59
4/28/2012
Run
Race
6.2 mi
52:03
8:24
5/1/2012
Run
Easy
3.8 mi
35:11
9:20
5/3/2012
Run
Easy
5.6 mi
55:59
10:05
5/5/2012
Run
Long
10.1 mi
1:28:44
8:48
5/28/2012
Run
Tempo
2.4 mi
20:35
8:31
7/11/2012
Run
Easy
1.8 mi
17:48
9:54
7/14/2012
Run
Easy
2.6 mi
24:51
9:41
7/17/2012
Run
Easy
2.3 mi
23:33
10:04
7/18/2012
Run
Easy
1.9 mi
19:08
9:52
7/21/2012
Run
Easy
3.0 mi
28:45
9:35
7/22/2012
Run
Easy
3.1 mi
30:17
9:45
7/24/2012
Run
Easy
2.0 mi
19:05
9:48
7/26/2012
Run
Tempo
2.1 mi
17:47
8:31
7/28/2012
Run
Easy
4.1 mi
36:20
8:56
7/29/2012
Run
Easy
2.7 mi
24:59
9:14
7/31/2012
Run
Easy
2.0 mi
18:00
9:00
8/1/2012
Run
Easy
3.0 mi
27:00
9:00
8/3/2012
Run
Easy
2.4 mi
21:37
9:01
8/4/2012
Run
Easy
5.0 mi
43:13
8:42
8/6/2012
Run
Easy
2.0 mi
24:00
12:00
8/8/2012
Run
Easy
2.7 mi
25:47
9:33
8/9/2012
Run
Easy
3.1 mi
27:04
8:51
8/11/2012
Run
Easy
6.1 mi
53:55
8:53
8/13/2012
Run
Tempo
2.9 mi
24:35
8:24
8/15/2012
Run
Easy
3.7 mi
32:29
8:46
8/16/2012
Run
Easy
2.0 mi
20:00
10:00
8/18/2012
Run
Tempo
5.9 mi
51:03
8:36
8/29/2012
Run
Easy
2.4 mi
22:05
9:15
8/30/2012
Run
Easy
3.9 mi
35:25
9:01
9/1/2012
Run
River Run 15K
Race
9.3 mi
1:25:00
9:09
9/3/2012
Run
Tempo
4.1 mi
34:42
8:32
9/5/2012
Run
Easy
3.0 mi
30:00
10:00
9/8/2012
Run
Long
8.1 mi
1:10:37
8:47
9/9/2012
Run
Easy
1.9 mi
16:53
8:54
9/14/2012
Run
Tempo
2.7 mi
22:44
8:26
9/16/2012
Run
Tempo
6.0 mi
50:56
8:31
9/23/2012
Run
Race
13.1 mi
1:59:00
9:06
9/30/2012
Run
MSUM Homecoming 5K
Race
3.1 mi
28:45
9:17
10/9/2012
Run
Easy
2.0 mi
20:00
10:00
10/10/2012
Run
Easy
2.0 mi
19:05
9:33
10/13/2012
Run
Concordia 5K
Race
3.1 mi
25:28
8:13
10/14/2012
Run
Easy
4.1 mi
35:41
8:49
10/16/2012
Run
Easy
3.2 mi
29:02
9:08
10/19/2012
Run
Easy
3.7 mi
33:49
9:10
10/20/2012
Run
Easy
2.0 mi
20:00
10:00
10/27/2012
Run
Easy
3.1 mi
27:29
9:01
10/28/2012
Run
Easy
3.1 mi
29:00
9:22
10/30/2012
Run
Easy
3.0 mi
28:43
9:35
11/1/2012
Run
Easy
3.0 mi
30:00
10:00
11/2/2012
Run
Easy
3.0 mi
30:00
10:00
11/3/2012
Run
Easy
2.0 mi
20:00
10:00
11/5/2012
Run
Easy
3.0 mi
30:00
10:00
11/6/2012
Run
Easy
3.0 mi
27:00
9:00
11/8/2012
Run
Easy
2.7 mi
23:57
8:59
11/10/2012
Run
Tempo
5.2 mi
44:59
8:37
11/11/2012
Run
Easy
2.0 mi
18:00
9:00
11/13/2012
Run
Easy
3.0 mi
27:00
9:00
11/14/2012
Run
Easy
3.0 mi
30:00
10:00
11/15/2012
Run
Easy
5.0 mi
47:00
9:24
11/17/2012
Run
Easy
5.1 mi
44:10
8:43
11/18/2012
Run
Easy
2.0 mi
18:00
9:00
11/20/2012
Run
Easy
3.1 mi
27:25
8:56
11/22/2012
Run
Beyond Running 9 to 5 Route
Easy
5.0 mi
45:00
9:00
11/24/2012
Run
Easy
4.6 mi
40:15
8:49
11/25/2012
Run
Easy
4.1 mi
36:22
8:55
11/27/2012
Run
Easy
4.1 mi
37:58
9:16
11/29/2012
Run
Beyond Running Woodcrest
Easy
5.1 mi
44:49
8:52
12/1/2012
Run
NDSU and Back
Easy
6.2 mi
55:52
9:03
12/2/2012
Run
Tempo
2.8 mi
23:32
8:34
12/4/2012
Run
Easy
3.2 mi
27:23
8:40
12/6/2012
Run
Easy
5.1 mi
45:12
8:55
12/8/2012
Run
NDSU and Back
Tempo
6.0 mi
49:43
8:20
12/11/2012
Run
Easy
3.6 mi
33:51
9:31
12/13/2012
Run
MSUM Wellness Center Treadmill
Interval
3.0 mi
26:00
8:40
12/15/2012
Run
Long
7.1 mi
1:01:19
8:42
12/16/2012
Run
Tempo
2.9 mi
25:18
8:42
12/18/2012
Run
Treadmill
Interval
3.0 mi
25:10
8:24
12/20/2012
Run
Easy
3.1 mi
27:29
8:49
12/22/2012
Run
NDSU and Back
Tempo
6.1 mi
51:22
8:28
12/25/2012
Run
Tempo
3.1 mi
27:35
8:51
12/27/2012
Run
Easy
4.4 mi
41:29
9:30
12/29/2012
Run
River Loop
Tempo
5.3 mi
45:03
8:33
12/31/2012
Run
Easy
3.1 mi
27:05
8:40
1/2/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
26:17
8:46
1/5/2013
Run
NDSU and Back
Long
7.0 mi
1:05:09
9:18
1/6/2013
Run
MSUM Wellness Center Treadmill
Easy
3.0 mi
29:00
9:40
1/8/2013
Run
MSUM Wellness Center Treadmill
Interval
4.0 mi
35:00
8:45
1/9/2013
Run
Easy
3.0 mi
28:07
9:27
1/11/2013
Run
Hotel Treadmill
Easy
3.0 mi
27:00
9:00
1/13/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
35:00
8:45
1/15/2013
Run
MSUM Wellness Center Treadmill
Interval
4.0 mi
34:00
8:30
1/17/2013
Run
MSUM Wellness Center Treadmill
Easy
4.0 mi
36:00
9:00
1/18/2013
Run
NDSU and Back
Long
6.7 mi
1:07:01
10:02
1/20/2013
Run
MSUM Wellness Center Treadmill
Easy
3.3 mi
29:00
8:46
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