| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/25/2010 |
Run |
willoughby 21 |
Long |
21.2 mi |
3:10:50 |
9:02 |
 |
| 9/26/2010 |
Run |
firestation with Cho |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 9/27/2010 |
Run |
lake lansing with cho |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 9/28/2010 |
Run |
raby |
Easy |
8.3 mi |
1:17:41 |
9:20 |
|
| 9/29/2010 |
Run |
EL track |
Interval |
5.3 mi |
43:40 |
8:15 |
|
| 10/1/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
51:51 |
8:26 |
|
| 10/2/2010 |
Run |
horse zoo bogue |
Long |
12.8 mi |
1:53:56 |
8:55 |
|
| 10/3/2010 |
Run |
lake lansing with cho |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 10/4/2010 |
Run |
parklake lantern with cho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 10/6/2010 |
Run |
hiddlen lantern double loop |
Tempo |
7.9 mi |
1:04:17 |
8:07 |
|
| 10/8/2010 |
Run |
lake lansing 5 with cho |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 10/9/2010 |
Run |
stowar extended |
Easy |
9.9 mi |
1:27:20 |
8:50 |
|
| 10/10/2010 |
Run |
patri cho |
Easy |
2.1 mi |
21:00 |
10:00 |
|
| 10/12/2010 |
Run |
track slow |
Easy |
4.4 mi |
36:45 |
8:27 |
|
| 10/13/2010 |
Run |
fire station with Cho |
Easy |
3.3 mi |
28:30 |
8:39 |
|
| 10/16/2010 |
Run |
reston |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 10/17/2010 |
Run |
detroit marathon |
Race |
26.2 mi |
3:47:02 |
8:40 |
|
| 10/22/2010 |
Run |
Lakel Lansing with Cho |
Easy |
4.1 mi |
38:30 |
9:24 |
|
| 10/23/2010 |
Run |
fire station with Cho |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/24/2010 |
Run |
towar |
Easy |
6.1 mi |
54:28 |
8:53 |
|
| 10/26/2010 |
Run |
hidden lantern |
Easy |
6.2 mi |
51:18 |
8:21 |
|
| 10/28/2010 |
Run |
hidden lantern with cho |
Easy |
6.3 mi |
51:00 |
8:10 |
|
| 10/30/2010 |
Run |
raby-beech |
Tempo |
8.5 mi |
1:06:28 |
7:52 |
|
| 10/31/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.5 mi |
58:00 |
9:00 |
|
| 11/1/2010 |
Run |
hidden lakes with cho |
Tempo |
5.3 mi |
38:45 |
7:23 |
|
| 11/2/2010 |
Run |
hidden lakes |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 11/3/2010 |
Run |
EL track |
Interval |
7.3 mi |
1:00:00 |
8:14 |
|
| 11/4/2010 |
Run |
beaumont arlington to columbia pike |
Easy |
6.1 mi |
54:15 |
8:54 |
|
| 11/6/2010 |
Run |
river trail |
Long |
12.5 mi |
1:46:11 |
8:30 |
|
| 11/7/2010 |
Run |
treadmill |
Easy |
5.1 mi |
46:00 |
9:02 |
|
| 11/8/2010 |
Run |
treadmill |
Easy |
5.1 mi |
43:30 |
8:32 |
|
| 11/9/2010 |
Run |
treadmill |
Tempo |
6.5 mi |
52:00 |
8:00 |
|
| 11/10/2010 |
Run |
variation on state |
Easy |
6.1 mi |
53:30 |
8:51 |
|
| 11/12/2010 |
Run |
lake lansing with cho |
Easy |
4.1 mi |
38:30 |
9:31 |
|
| 11/13/2010 |
Run |
Horse-River |
Tempo |
13.1 mi |
1:42:45 |
7:50 |
|
| 11/14/2010 |
Run |
lake lansing with cho |
Easy |
6.1 mi |
59:00 |
9:41 |
|
| 11/15/2010 |
Run |
Park latern with cho |
Easy |
4.0 mi |
34:53 |
8:42 |
|
| 11/16/2010 |
Run |
hidden lantern |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 11/17/2010 |
Run |
hidden lakes lantern double loop |
Tempo |
7.7 mi |
1:01:49 |
8:05 |
|
| 11/19/2010 |
Run |
Towar with Cho (3xhmp) |
Interval |
6.1 mi |
50:55 |
8:24 |
|
| 11/20/2010 |
Run |
all around the farms |
Long |
12.8 mi |
1:52:26 |
8:46 |
|
| 11/21/2010 |
Run |
soccer fields with Cho |
Easy |
6.8 mi |
1:03:00 |
9:20 |
|
| 11/22/2010 |
Run |
Park latern with cho |
Easy |
4.0 mi |
36:45 |
9:12 |
|
| 11/24/2010 |
Run |
hiddlen lantern double loop |
Tempo |
7.7 mi |
58:05 |
7:33 |
|
| 11/25/2010 |
Run |
winchester with scott |
Easy |
6.0 mi |
57:45 |
9:37 |
|
| 11/26/2010 |
Run |
winchester with scott |
Easy |
7.1 mi |
1:11:32 |
10:06 |
|
| 11/28/2010 |
Run |
Stowar with Cho |
Long |
9.5 mi |
1:23:17 |
8:46 |
|
| 11/29/2010 |
Run |
LL with Cho |
Easy |
4.1 mi |
34:19 |
8:23 |
|
| 11/30/2010 |
Run |
EL track |
Interval |
6.0 mi |
47:00 |
7:50 |
|
| 12/1/2010 |
Run |
hiddlen lantern + Cho loop |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 12/3/2010 |
Run |
LL with Cho |
Easy |
4.4 mi |
42:00 |
9:40 |
|
| 12/4/2010 |
Run |
horse river |
Race |
13.1 mi |
1:39:33 |
7:36 |
|
| 12/5/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
55:23 |
9:05 |
|
| 12/6/2010 |
Run |
hidden lakes with cho |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/7/2010 |
Run |
hidden lantern |
Easy |
6.0 mi |
54:15 |
9:03 |
|
| 12/8/2010 |
Run |
hidden lakes lantern double loop |
Tempo |
7.8 mi |
1:02:00 |
7:59 |
|
| 12/10/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 12/11/2010 |
Run |
park lake |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/12/2010 |
Run |
hnl mara |
Long |
13.3 mi |
2:00:00 |
9:04 |
|
| 12/13/2010 |
Run |
diamond head |
Easy |
6.2 mi |
52:45 |
8:31 |
|
| 12/14/2010 |
Run |
diamond head |
Tempo |
6.3 mi |
52:02 |
8:14 |
|
| 12/15/2010 |
Run |
diamond head + extra |
Easy |
8.0 mi |
1:09:25 |
8:38 |
|
| 12/17/2010 |
Run |
Park latern with cho |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/18/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 12/19/2010 |
Run |
horse bogue tech loop |
Long |
11.3 mi |
1:38:33 |
8:43 |
|
| 12/20/2010 |
Run |
hidden lakes with cho |
Easy |
5.2 mi |
46:30 |
8:57 |
|
| 12/21/2010 |
Run |
hidden lakes lantern double loop |
Easy |
6.8 mi |
57:58 |
8:34 |
|
| 12/22/2010 |
Run |
crappy campus route |
Tempo |
8.0 mi |
1:06:14 |
8:15 |
|
| 12/24/2010 |
Run |
horse-hawk-auralius with cho |
Long |
14.8 mi |
2:02:48 |
8:19 |
|
| 12/25/2010 |
Run |
towar |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 12/25/2010 |
Weights |
|
|
|
0:10 |
|
|
| 12/26/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
56:00 |
9:07 |
|
| 12/27/2010 |
Run |
TM |
Tempo |
6.2 mi |
47:11 |
7:37 |
|
| 12/28/2010 |
Run |
hidden lakes lantern double loop |
Easy |
6.0 mi |
49:10 |
8:11 |
|
| 12/29/2010 |
Run |
modified raby |
Tempo |
8.1 mi |
1:06:36 |
8:13 |
|
| 12/31/2010 |
Run |
horse-hawk-auralius |
Long |
15.0 mi |
2:06:30 |
8:26 |
|
| 1/1/2011 |
Run |
Towar with Cho |
Easy |
6.1 mi |
54:47 |
9:04 |
|
| 1/2/2011 |
Run |
state |
Easy |
8.0 mi |
1:06:11 |
8:16 |
|
| 1/3/2011 |
Run |
hidden lantern with cho |
Easy |
6.3 mi |
53:22 |
8:31 |
|
| 1/4/2011 |
Run |
TM |
Tempo |
6.6 mi |
50:30 |
7:37 |
|
| 1/5/2011 |
Run |
hidden okemos |
Easy |
7.3 mi |
1:02:30 |
8:37 |
|
| 1/7/2011 |
Run |
Towar with Cho |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 1/8/2011 |
Run |
raby variations |
Long |
9.0 mi |
1:21:00 |
8:59 |
|
| 1/9/2011 |
Run |
coleman with cho |
Easy |
6.2 mi |
56:00 |
9:02 |
|
| 1/10/2011 |
Run |
TM |
Easy |
4.1 mi |
33:38 |
8:13 |
|
| 1/11/2011 |
Run |
TM |
Tempo |
6.2 mi |
51:00 |
8:14 |
|
| 1/12/2011 |
Run |
hidden lakes with cho |
Easy |
5.2 mi |
47:00 |
9:03 |
|
| 1/14/2011 |
Run |
parklake |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/15/2011 |
Run |
Snowman Half |
Race |
13.1 mi |
1:49:03 |
8:18 |
|
| 1/16/2011 |
Run |
around campus |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 1/17/2011 |
Run |
around campus |
Easy |
6.2 mi |
53:53 |
8:42 |
|
| 1/18/2011 |
Run |
TM |
Tempo |
6.0 mi |
46:33 |
7:46 |
|
| 1/19/2011 |
Run |
around campus |
Easy |
6.1 mi |
54:00 |
8:52 |
|
| 1/21/2011 |
Run |
TM |
Tempo |
6.2 mi |
49:45 |
8:02 |
|
| 1/22/2011 |
Run |
marsh |
Long |
10.3 mi |
1:30:24 |
8:49 |
|
| 1/23/2011 |
Run |
March no hidden |
Easy |
8.3 mi |
1:14:05 |
8:56 |
|
| 1/24/2011 |
Run |
TM |
Easy |
6.0 mi |
50:44 |
8:28 |
|
| 1/26/2011 |
Run |
hidden okemos |
Easy |
7.3 mi |
1:03:54 |
8:49 |
|
| 1/28/2011 |
Run |
hidden okemos |
Easy |
7.1 mi |
1:03:00 |
8:56 |
|
| 1/29/2011 |
Run |
campus hawk campus |
Long |
15.6 mi |
2:17:14 |
8:47 |
|