| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2009 |
Run |
alma |
Race |
5.0 km |
20:15 |
6:32 |
 |
| 5/15/2010 |
Run |
marshall |
Race |
5.0 km |
21:17 |
6:52 |
|
| 5/29/2010 |
Run |
alma |
Race |
5.0 km |
21:45 |
7:01 |
|
| 5/31/2010 |
Run |
river |
Easy |
11.5 mi |
1:34:00 |
8:11 |
|
| 6/1/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/2/2010 |
Run |
EL track |
Interval |
5.3 mi |
40:00 |
7:38 |
|
| 6/3/2010 |
Run |
LL with Cho |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 6/4/2010 |
Run |
LL with Cho |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2010 |
Run |
Towar with Cho |
Tempo |
6.1 mi |
46:22 |
7:37 |
|
| 6/6/2010 |
Bike |
Holt/Meridian |
Long |
26.5 mi |
1:39:00 |
3:45 |
|
| 6/8/2010 |
Run |
treadmill |
Tempo |
4.3 mi |
31:20 |
7:23 |
|
| 6/9/2010 |
Run |
hidden lakes |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 6/10/2010 |
Run |
towar |
Tempo |
6.1 mi |
47:10 |
7:44 |
|
| 6/12/2010 |
Run |
towar |
Tempo |
6.1 mi |
45:17 |
7:26 |
|
| 6/13/2010 |
Run |
state street |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/14/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/16/2010 |
Run |
towar |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 6/17/2010 |
Run |
treadmill |
Tempo |
3.2 mi |
22:52 |
7:11 |
|
| 6/19/2010 |
Run |
hayfields |
Long |
9.4 mi |
1:13:51 |
7:52 |
|
| 6/20/2010 |
Run |
raby road |
Easy |
7.6 mi |
59:26 |
7:53 |
|
| 6/21/2010 |
Run |
fire station with Cho |
Easy |
3.2 mi |
27:00 |
8:22 |
|
| 6/22/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2010 |
Run |
hidden lakes |
Tempo |
5.0 mi |
37:31 |
7:31 |
|
| 6/25/2010 |
Run |
raby route short |
Easy |
5.5 mi |
45:00 |
8:16 |
|
| 6/26/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 6/27/2010 |
Run |
hayfields |
Long |
9.2 mi |
1:15:42 |
8:14 |
|
| 6/29/2010 |
Run |
EL track |
Interval |
5.8 mi |
43:55 |
7:35 |
|
| 6/30/2010 |
Run |
LL with Cho |
Easy |
5.5 mi |
42:30 |
7:48 |
|
| 7/1/2010 |
Run |
3 miler |
Easy |
3.1 mi |
24:30 |
8:02 |
|
| 7/2/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 7/3/2010 |
Run |
river |
Long |
11.8 mi |
1:34:00 |
7:57 |
|
| 7/5/2010 |
Run |
soccer fields with Cho |
Easy |
6.3 mi |
52:30 |
8:24 |
|
| 7/6/2010 |
Run |
LL with Cho |
Easy |
5.2 mi |
43:00 |
8:17 |
|
| 7/7/2010 |
Run |
towar |
Tempo |
6.1 mi |
47:31 |
7:48 |
|
| 7/9/2010 |
Run |
fire station with Cho |
Easy |
3.2 mi |
26:00 |
8:08 |
|
| 7/10/2010 |
Run |
river to highway |
Long |
14.2 mi |
1:56:23 |
8:12 |
|
| 7/11/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
51:23 |
8:26 |
|
| 7/13/2010 |
Run |
hidden lakes |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 7/14/2010 |
Run |
Towar with Cho |
Tempo |
6.1 mi |
46:30 |
7:38 |
|
| 7/15/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 7/16/2010 |
Run |
Towar with Cho |
Easy |
6.1 mi |
50:45 |
8:20 |
|
| 7/17/2010 |
Run |
hay horse 8 |
Long |
10.3 mi |
1:29:34 |
8:42 |
|
| 7/18/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 7/20/2010 |
Run |
hidden lakes |
Tempo |
4.9 mi |
36:44 |
7:27 |
|
| 7/21/2010 |
Run |
almost state |
Easy |
7.4 mi |
1:02:30 |
8:27 |
|
| 7/22/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
26:20 |
8:30 |
|
| 7/23/2010 |
Run |
xcountry Cho |
Easy |
5.7 mi |
46:30 |
8:13 |
|
| 7/24/2010 |
Run |
lake lansing |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/25/2010 |
Run |
horse-hawk-zoo |
Long |
16.0 mi |
2:16:00 |
8:30 |
|
| 7/26/2010 |
Run |
fire station with Cho |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 7/27/2010 |
Run |
treadmill |
Easy |
4.1 mi |
33:00 |
8:03 |
|
| 7/29/2010 |
Run |
treadmill in Korea |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 7/31/2010 |
Run |
Namsan l in Korea |
Easy |
7.8 mi |
1:10:00 |
8:59 |
|
| 8/1/2010 |
Run |
treadmill in Korea |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 8/2/2010 |
Run |
treadmill in Korea |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 8/3/2010 |
Run |
gyeonju lake |
Easy |
8.1 mi |
1:08:00 |
8:24 |
|
| 8/4/2010 |
Run |
gyeonju lake |
Tempo |
6.2 mi |
48:10 |
7:47 |
|
| 8/6/2010 |
Run |
treadmill in Korea |
Easy |
7.3 mi |
1:02:00 |
8:30 |
|
| 8/7/2010 |
Run |
treadmill in Korea |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 8/8/2010 |
Run |
palace in korea |
Easy |
4.2 mi |
38:00 |
9:03 |
|
| 8/9/2010 |
Run |
raby-latern |
Easy |
8.1 mi |
1:10:00 |
8:42 |
|
| 8/10/2010 |
Run |
LL fire with Cho |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 8/11/2010 |
Run |
towar |
Easy |
6.1 mi |
52:52 |
8:40 |
|
| 8/13/2010 |
Run |
soccer fields/CC with Cho |
Easy |
6.4 mi |
54:00 |
8:27 |
|
| 8/14/2010 |
Run |
hay-horse-hawk-zoo! |
Long |
18.0 mi |
2:34:54 |
8:37 |
|
| 8/15/2010 |
Run |
Lake Lan - Pat Park with Cho |
Easy |
4.8 mi |
44:30 |
9:17 |
|
| 8/16/2010 |
Run |
towar |
Tempo |
6.1 mi |
47:45 |
7:50 |
|
| 8/17/2010 |
Run |
fire station with Cho |
Easy |
4.4 mi |
39:45 |
9:03 |
|
| 8/18/2010 |
Run |
raby extension |
Easy |
8.9 mi |
1:14:38 |
8:24 |
|
| 8/19/2010 |
Run |
Fire patr with cho |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 8/21/2010 |
Run |
toward with cho |
Easy |
6.1 mi |
47:30 |
7:48 |
|
| 8/22/2010 |
Run |
horse zoo bogue |
Long |
13.0 mi |
1:54:22 |
8:48 |
|
| 8/23/2010 |
Run |
patri track |
Easy |
4.3 mi |
40:00 |
9:25 |
|
| 8/24/2010 |
Run |
LL fire with Cho |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/25/2010 |
Run |
state street |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/27/2010 |
Run |
LL bridge |
Easy |
5.1 mi |
41:25 |
8:08 |
|
| 8/28/2010 |
Run |
horse-hawk-zoo |
Long |
16.0 mi |
2:16:45 |
8:33 |
|
| 8/29/2010 |
Run |
LL |
Easy |
4.3 mi |
36:44 |
8:33 |
|
| 8/30/2010 |
Run |
towar |
Easy |
6.1 mi |
49:00 |
8:02 |
|
| 8/31/2010 |
Run |
LL 5.5 |
Easy |
5.6 mi |
50:00 |
8:56 |
|
| 9/1/2010 |
Run |
EL track |
Interval |
6.5 mi |
50:00 |
7:42 |
|
| 9/3/2010 |
Run |
LL fire with Cho |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/4/2010 |
Run |
mackinaw loop 1.5 |
Long |
12.0 mi |
1:48:00 |
9:00 |
|
| 9/5/2010 |
Run |
mack |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 9/6/2010 |
Run |
bridge |
Race |
4.5 mi |
33:00 |
7:20 |
|
| 9/7/2010 |
Run |
LL 5.1 |
Easy |
5.1 mi |
45:00 |
8:50 |
|
| 9/8/2010 |
Run |
Hidden Latern with extra loop patri |
Easy |
8.0 mi |
1:03:44 |
7:58 |
|
| 9/10/2010 |
Run |
hay-horse-hawk-zoo-patri |
Long |
20.2 mi |
2:58:00 |
8:49 |
|
| 9/11/2010 |
Run |
Fire patr with cho |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 9/12/2010 |
Run |
stowar |
Easy |
8.8 mi |
1:14:00 |
8:25 |
|
| 9/13/2010 |
Run |
hidden lakes |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/14/2010 |
Run |
raby minus hidden |
Easy |
6.2 mi |
55:00 |
8:57 |
|
| 9/15/2010 |
Run |
raby |
Easy |
7.9 mi |
1:10:49 |
8:58 |
|
| 9/17/2010 |
Run |
raby |
Tempo |
8.2 mi |
1:03:06 |
7:42 |
|
| 9/18/2010 |
Run |
towar with cho and state |
Long |
14.1 mi |
1:59:00 |
8:27 |
|
| 9/19/2010 |
Run |
NT trail 5 miler |
Easy |
5.2 mi |
49:00 |
9:31 |
|
| 9/20/2010 |
Run |
hidden lakes with cho |
Easy |
5.3 mi |
45:00 |
8:35 |
|
| 9/21/2010 |
Run |
hidden lakes lantern double loop |
Easy |
8.5 mi |
1:14:00 |
8:45 |
|
| 9/22/2010 |
Run |
hidden lakes lantern double loop |
Easy |
8.0 mi |
1:08:15 |
8:34 |
|
| 9/24/2010 |
Run |
Towar with Cho |
Easy |
6.2 mi |
53:30 |
8:42 |
|