| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/27/2010 |
Cross |
Canal |
Cross Training |
20.0 km |
|
|
 |
| 5/4/2011 |
Cross |
Downtown |
Cross Training |
4.4 km |
|
|
|
| 5/5/2011 |
Cross |
Downtown |
Cross Training |
4.2 km |
|
|
|
| 5/9/2011 |
Cross |
Downtown |
Cross Training |
4.5 km |
|
|
|
| 5/10/2011 |
Cross |
Downtown |
Cross Training |
5.3 km |
|
|
|
| 5/13/2011 |
Cross |
Downtown |
Cross Training |
4.2 km |
|
|
|
| 5/17/2011 |
Cross |
Downtown |
Cross Training |
4.6 km |
|
|
|
| 5/23/2011 |
Cross |
Downtown |
Cross Training |
4.6 km |
|
|
|
| 5/24/2011 |
Cross |
Downtown |
Cross Training |
4.2 km |
|
|
|
| 6/3/2011 |
Cross |
Downtown |
Cross Training |
6.1 km |
|
|
|
| 6/7/2011 |
Cross |
Downtown |
Cross Training |
6.9 km |
|
|
|
| 6/9/2011 |
Cross |
Downtown |
Cross Training |
6.2 km |
|
|
|
| 6/14/2011 |
Cross |
Downtown |
Cross Training |
4.9 km |
|
|
|
| 1/26/2011 |
Run |
Canal Etc. |
Default |
0.7 km |
3:46 |
5:23 |
|
| 8/15/2010 |
Run |
Aviation Museum |
Run |
1.0 km |
6:00 |
6:00 |
|
| 8/26/2010 |
Run |
Gym and Pool |
Default |
1.2 km |
6:50 |
5:42 |
|
| 8/4/2010 |
Eliptical |
Gym and Pool |
Default |
|
7:00 |
|
|
| 12/11/2010 |
Run |
Treadmill 5 |
Run |
1.6 km |
7:18 |
4:33 |
|
| 6/17/2010 |
Walk |
Gym |
Hills |
0.8 km |
8:20 |
10:25 |
|
| 7/5/2010 |
Walk |
Pool and Gym |
Default |
0.8 km |
8:34 |
10:43 |
|
| 7/19/2010 |
Walk |
Pool and Gym |
Default |
0.8 km |
9:05 |
11:22 |
|
| 8/26/2010 |
Walk |
Gym and Pool |
Default |
0.8 km |
9:27 |
11:49 |
|
| 8/16/2010 |
Walk |
Gym |
Default |
0.8 km |
10:00 |
12:30 |
|
| 8/25/2010 |
Run |
Downtown |
Walk |
1.0 km |
10:00 |
10:00 |
|
| 8/27/2010 |
Run |
Downtown |
Walk |
1.0 km |
10:00 |
10:00 |
|
| 1/3/2011 |
Bike |
Pool |
Default |
2.0 km |
10:00 |
5:00 |
|
| 1/3/2011 |
Bike |
Pool |
Default |
2.0 km |
10:00 |
5:00 |
|
| 2/5/2011 |
Cross |
Arboretum |
Cross Training |
1.0 km |
10:00 |
10:00 |
|
| 7/17/2011 |
Run |
Hintonburg |
Run |
1.7 km |
11:05 |
6:41 |
|
| 12/16/2010 |
Bike |
Gym |
Default |
|
11:11 |
|
|
| 6/20/2010 |
Run |
Colonel By |
Run |
1.9 km |
11:15 |
5:56 |
|
| 1/11/2011 |
Run |
Treadmill 5 |
Time Trial |
3.2 km |
12:00 |
3:44 |
|
| 1/26/2011 |
Run |
Canal Etc. |
Default |
2.0 km |
12:00 |
6:00 |
|
| 3/13/2010 |
Run |
Colonel By Path |
Run |
2.4 km |
12:08 |
5:10 |
|
| 12/24/2010 |
Run |
Treadmill |
Jog-Easy |
2.4 km |
12:25 |
5:10 |
|
| 1/23/2010 |
Run |
Gym |
Progression |
2.6 km |
13:00 |
5:00 |
|
| 8/30/2010 |
Walk |
Gym and Pool |
Default |
1.2 km |
13:29 |
11:15 |
|
| 1/26/2011 |
XC skiing |
Canal Etc. |
Default |
4.7 km |
14:06 |
3:00 |
|
| 1/23/2010 |
Bike |
Gym |
Progression |
|
15:00 |
|
|
| 8/5/2010 |
Swim |
Canal Etc. |
Default |
|
15:00 |
|
|
| 5/13/2011 |
Cross |
LF 95Ci |
Cross Training |
|
15:00 |
|
|
| 4/18/2010 |
Run |
Colonel By |
Run |
2.3 km |
15:07 |
6:33 |
|
| 1/26/2011 |
XC skiing |
Canal Etc. |
Default |
4.7 km |
15:08 |
3:14 |
|
| 1/11/2011 |
Run |
Treadmill 5 |
Run |
3.2 km |
15:20 |
4:46 |
|
| 2/5/2011 |
Run |
Winterlude Triathlon |
Default |
3.2 km |
15:38 |
4:51 |
|
| 6/18/2011 |
Run |
LF 95Ti #5 |
Time Trial |
4.2 km |
15:55 |
3:49 |
|
| 3/16/2010 |
Cross |
Stationary Bike |
Cross Training |
|
16:00 |
|
|
| 4/29/2011 |
Bike |
LF TM+Bike |
Progression |
|
16:00 |
|
|
| 7/27/2011 |
Run |
LF 95Ci + 95Ti |
Default |
3.2 km |
16:33 |
5:09 |
|
| 6/5/2010 |
Walk |
Gym |
Default |
1.6 km |
16:35 |
10:19 |
|
| 6/17/2010 |
Walk |
Gym |
Hills |
1.6 km |
16:40 |
10:22 |
|
| 5/15/2010 |
Cross |
Gym |
Cross Training |
|
17:00 |
|
|
| 7/12/2010 |
Run |
Pool and Gym |
Default |
3.2 km |
17:00 |
5:19 |
|
| 8/16/2010 |
Run |
Gym |
Default |
3.2 km |
17:00 |
5:19 |
|
| 6/14/2010 |
Walk |
Gym |
Default |
1.6 km |
17:08 |
10:39 |
|
| 6/18/2011 |
Run |
LF 95Ti #5 |
Run |
3.2 km |
17:08 |
5:20 |
|
| 7/12/2010 |
Walk |
Pool and Gym |
Default |
1.6 km |
17:09 |
10:40 |
|
| 9/8/2010 |
Run |
Gym and Pool |
Default |
3.2 km |
17:27 |
5:28 |
|
| 2/17/2010 |
Run |
Treadmill 1 |
Run |
3.2 km |
18:14 |
5:40 |
|
| 8/8/2011 |
Run |
LF 95Ci + 95Ti |
Default |
3.6 km |
18:29 |
5:07 |
|
| 9/9/2010 |
Walk |
Gym and Pool |
Default |
1.8 km |
18:51 |
10:39 |
|
| 4/25/2010 |
Run |
Queen Elizabeth |
Run |
2.8 km |
19:06 |
6:57 |
|
| 12/24/2010 |
Run |
Treadmill |
Run |
3.3 km |
19:11 |
5:46 |
|
| 7/17/2011 |
Run |
Hintonburg |
Race |
5.0 km |
19:32 |
3:55 |
|
| 6/20/2010 |
Run |
Colonel By - Do It For Dad 5K |
Race |
5.0 km |
19:43 |
3:57 |
|
| 12/11/2010 |
Run |
Treadmill 5 |
Run |
3.2 km |
19:43 |
6:08 |
|
| 7/1/2011 |
Run |
Kanata - Canada Day Road Races 5K |
Race |
5.0 km |
19:48 |
3:58 |
|
| 7/1/2010 |
Run |
Kanata - Bushtukah Canada Day 5K |
Race |
5.0 km |
19:53 |
3:59 |
|
| 4/18/2010 |
Run |
Colonel By - Ottawa Physiotherapy 5K |
Race |
5.0 km |
19:57 |
4:00 |
|
| 1/18/2010 |
Run |
Pool and Treadmill |
Jog-Easy |
3.2 km |
20:00 |
6:15 |
|
| 3/9/2010 |
Cross |
Prince Of Wales |
Cross Training |
8.0 km |
20:00 |
2:30 |
|
| 3/23/2010 |
Cross |
Prine Of Wales |
Cross Training |
8.0 km |
20:00 |
2:30 |
|
| 5/21/2010 |
Run |
Hood |
Run |
3.3 km |
20:00 |
6:01 |
|
| 7/6/2010 |
Swim |
Parkway and Westboro Beach |
Default |
|
20:00 |
|
|
| 8/30/2010 |
Bike |
Gym and Pool |
Default |
|
20:00 |
|
|
| 2/5/2011 |
Cross |
Canal Ice |
Cross Training |
5.0 km |
20:00 |
4:00 |
|
| 3/14/2011 |
Cross |
Riverside |
Cross Training |
7.8 km |
20:00 |
2:34 |
|
| 4/5/2011 |
Run |
Downtown |
Walk |
2.0 km |
20:00 |
10:00 |
|
| 4/5/2011 |
Run |
Downtown |
Walk |
2.0 km |
20:00 |
10:00 |
|
| 4/8/2011 |
Run |
Downtown |
Walk |
2.0 km |
20:00 |
10:00 |
|
| 7/18/2010 |
Run |
Hintonburg |
Race |
4.9 km |
20:04 |
4:08 |
|
| 2/5/2011 |
XC skiing |
Winterlude Triathlon |
Default |
8.4 km |
20:08 |
2:25 |
|
| 3/17/2012 |
Run |
|
Default |
5.2 km |
20:25 |
3:58 |
|
| 3/13/2010 |
Run |
Colonel By - St. Patrick's Day 5K |
Race |
5.1 km |
20:26 |
4:01 |
|
| 8/14/2011 |
Run |
Colonel By - Fresenius Alive to Strive 5K |
Race |
5.0 km |
20:31 |
4:07 |
|
| 1/26/2011 |
Run |
Canal Etc. |
Default |
3.8 km |
20:42 |
5:27 |
|
| 10/4/2010 |
Run |
Gym and Pool |
Default |
4.0 km |
21:08 |
5:16 |
|
| 2/5/2011 |
Cross |
Canal Ice |
Cross Training |
4.8 km |
21:12 |
4:25 |
|
| 5/29/2010 |
Run |
QE |
Run |
4.2 km |
21:28 |
5:05 |
|
| 1/26/2011 |
Run |
Canal Etc. |
Default |
4.0 km |
21:29 |
5:23 |
|
| 7/18/2010 |
Run |
Hintonburg |
Run |
3.3 km |
21:35 |
6:33 |
|
| 2/4/2010 |
Cross |
Gym |
Cross Training |
|
22:00 |
|
|
| 12/5/2010 |
Bike |
Downtown to Donald St. and back |
Default |
6.6 km |
22:00 |
3:20 |
|
| 12/5/2010 |
Bike |
Downtown to Donald St. and back |
Default |
6.6 km |
22:00 |
3:20 |
|
| 4/7/2011 |
Run |
Downtown Etc. |
Walk |
2.3 km |
23:00 |
10:00 |
|
| 6/3/2010 |
Run |
Treadmill |
Run |
4.0 km |
23:04 |
5:46 |
|
| 8/14/2011 |
Run |
Terry Fox Athletic Centre |
Run |
3.8 km |
23:13 |
6:06 |
|
| 6/2/2011 |
Run |
QE |
Jog-Easy |
4.4 km |
23:21 |
5:18 |
|
| 2/9/2010 |
Cross |
Gym |
Cross Training |
|
23:29 |
|
|
| 7/9/2011 |
Run |
LF 95Ci & 95Ti |
Default |
4.8 km |
23:50 |
4:57 |
|