Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/13/2011 Run QE Jog-Easy 8.2 km 41:09 5:00 8/10/2011 Run QE Jog-Easy 9.7 km 48:48 5:02 8/3/2011 Run QE Jog-Easy 6.9 km 32:59 4:48 8/1/2011 Run QE Jog-Easy 8.1 km 39:29 4:55 7/28/2011 Run QE Run 10.2 km 49:16 4:50 7/22/2011 Run QE Run 9.8 km 47:47 4:53 7/18/2011 Run QE Jog-Easy 6.9 km 32:50 4:47 7/16/2011 Run QE Run 6.5 km 32:14 4:57 7/15/2011 Run QE Run 11.4 km 57:54 5:06 7/12/2011 Run QE Jog-Easy 9.8 km 48:15 4:56 7/10/2011 Run QE Jog-Easy 9.3 km 46:58 5:04 6/17/2011 Run QE Jog-Easy 9.7 km 45:59 4:45 6/10/2011 Run QE Jog-Easy 10.1 km 49:27 4:55 6/8/2011 Run QE Jog-Easy 9.1 km 48:51 5:24 6/5/2011 Run QE Jog-Easy 11.8 km 59:44 5:05 6/4/2011 Run QE Jog-Easy 7.8 km 37:58 4:54 6/2/2011 Run QE Jog-Easy 4.4 km 23:21 5:18 5/28/2011 Run QE Run 5.1 km 24:41 4:53 5/26/2011 Run QE Jog-Easy 7.8 km 38:31 4:56 5/16/2011 Run QE Jog-Easy 12.2 km 1:01:40 5:03 5/6/2011 Run QE Jog-Easy 11.4 km 56:02 4:55 5/3/2011 Run QE Steady State 13.0 km 1:06:56 5:09 4/22/2011 Run QE Jog-Easy 11.4 km 57:36 5:03 4/6/2011 Run QE Jog-Easy 9.6 km 48:10 5:02 4/2/2011 Run QE Jog-Easy 10.1 km 52:37 5:13 3/31/2011 Run QE Steady State 11.8 km 54:27 4:37 3/26/2011 Run QE Progression 10.3 km 52:37 5:08 3/21/2011 Run QE Jog-Easy 5.7 km 29:31 5:13 3/16/2011 Run QE Jog-Easy 5.8 km 32:40 5:36 3/3/2011 Run QE Jog-Easy 10.3 km 51:44 5:02 2/19/2011 Run QE Steady State 10.2 km 47:37 4:42 2/14/2011 Run QE Jog-Easy 8.0 km 45:12 5:40 2/7/2011 Run QE Jog-Easy 12.2 km 1:05:39 5:24 1/24/2011 Run QE Jog-Easy 7.9 km 40:56 5:11 12/27/2010 Run QE Jog-Easy 10.6 km 57:45 5:29 12/26/2010 Run QE Jog-Easy 12.2 km 1:00:55 5:00 12/12/2010 Run QE Long Steady Distance 16.6 km 1:33:55 5:40 12/9/2010 Run QE Jog-Easy 10.5 km 50:40 4:49 12/1/2010 Run QE Intervals 14.0 km 1:04:40 4:38 11/20/2010 Run QE Jog-Easy 12.0 km 1:00:15 5:01 11/13/2010 Run QE Jog-Easy 11.9 km 1:00:43 5:06 11/11/2010 Run QE Jog-Easy 10.0 km 48:08 4:50 11/6/2010 Run QE Jog-Easy 10.1 km 48:50 4:51 10/30/2010 Run QE Jog-Easy 13.4 km 1:04:42 4:51 10/26/2010 Run QE Run 8.3 km 41:28 5:01 10/16/2010 Run QE Steady State 12.0 km 56:02 4:41 10/9/2010 Run QE Steady State 10.1 km 48:01 4:46 10/2/2010 Run QE Steady State 10.1 km 48:50 4:50 9/28/2010 Run QE Run 10.5 km 55:30 5:18 9/25/2010 Run QE Run 8.9 km 44:20 5:01 9/23/2010 Run QE Run 9.3 km 45:59 4:58 9/18/2010 Run QE Jog-Easy 8.0 km 43:25 5:26 9/11/2010 Run QE Run 10.0 km 51:08 5:07 8/21/2010 Run QE Tempo Run 11.4 km 55:43 4:53 8/18/2010 Run QE Steady State 11.8 km 56:14 4:46 8/11/2010 Run QE Intervals 9.8 km 52:11 5:19 8/7/2010 Run QE Race Pace 11.0 km 53:02 4:50 8/3/2010 Run QE Progression 9.9 km 45:42 4:38 7/20/2010 Run QE Run 11.8 km 58:32 4:59 6/6/2010 Run QE Run 11.7 km 1:00:37 5:12 5/29/2010 Run QE Run 4.2 km 21:28 5:05 5/20/2010 Run QE Race Pace 7.2 km 33:55 4:45 5/13/2010 Run QE Progression 7.6 km 35:50 4:42 5/6/2010 Run QE Progression 9.2 km 44:38 4:52 5/1/2010 Run QE Run 11.3 km 56:55 5:02 4/26/2010 Run QE Jog-Easy 8.2 km 42:51 5:14 4/23/2010 Run QE Run 7.5 km 35:31 4:43 4/17/2010 Cross QE Cross Training 8.0 km 25:00 3:08