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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
6/12/2008
Core
Default
9:00
6/16/2008
Core
Default
8:00
6/21/2008
Core
Default
8:00
7/1/2008
Core
Default
7:00
8/1/2008
Core
Default
6:00
8/2/2008
Core
Default
6:00
8/4/2008
Core
Default
5:00
8/12/2008
Core
Default
6:00
8/19/2008
Core
Default
5:00
9/11/2008
Core
Default
3:00
10/26/2008
Core
Default
6:00
11/17/2008
Core
Default
6:00
11/24/2008
Core
Default
6:00
11/28/2008
Core
Default
10:00
11/30/2008
Core
Default
12:05
12/2/2008
Core
Default
9:05
12/5/2008
Core
Default
14:10
1/3/2009
Core
Default
10:00
2/2/2009
Core
Default
30:00
3/3/2009
Core
Default
3/11/2009
Core
Default
30:00
3/23/2016
Default_30
Default
45:41
7/27/2016
Default_30
Default
0:56
7/27/2016
Default_30
Default
0:36
29:50
7/28/2016
Default_30
Default
0:16
13:24
7/28/2016
Default_30
Default
0:31
13:03
6/11/2017
Default_30
Default
0:38
31:32
6/22/2017
Default_30
Default
1.1 mi
1:02:28
57:19
8/13/2017
Default_30
Default
0:46
5/5/2008
Elliptical
Default
1.0 mi
10:00
10:00
6/30/2008
Ice Bath
Default
12:00
10/12/2008
Ice Bath
Default
12:00
11/2/2008
Ice Bath
Default
11:00
4/11/2008
Mountain Biking
Garner Recreational Park
Default
4.8 mi
49:46
10:24
4/13/2008
Mountain Biking
Harris Mountain Bike Trails
Default
8.0 mi
1:22:51
10:22
6/14/2008
Mountain Biking
Garner Recreational Park
Default
4.8 mi
1:05:00
13:35
6/21/2008
Mountain Biking
Legend Mountain Bike Trails
Default
7.4 mi
1:32:47
12:37
7/12/2008
Mountain Biking
Lake Crabtree County Park Mountain Bike Trails
Default
4.0 mi
40:00
10:00
8/8/2008
Mountain Biking
Garner Recreational Park
Default
5.0 mi
1:02:07
12:26
8/16/2008
Mountain Biking
Lake Crabtree County Park Mountain Bike Trails
Default
10.0 mi
1:55:00
11:30
3/8/2009
Mountain Biking
Garner Recreational Park
Default
3.9 mi
36:34
9:22
3/19/2013
Mountain Biking
Legend Park Mountain Bike Trails, Clayton NC
Default
4.5 mi
1:27:53
19:30
11/13/2012
Rest
Default
6/16/2007
Run
Random neighborhood route
Race
5.0 km
27:52
8:59
9/2/2007
Run
Random neighborhood route
Race
13.1 mi
2:15:12
10:20
11/11/2007
Run
Random neighborhood route
Race
10.0 km
53:23
8:36
3/20/2008
Run
Lowe's Hardware Loop
Easy
3.0 mi
28:39
9:33
3/21/2008
Run
Calavaras Ln Hill
Hill
7.0 mi
1:10:30
10:05
3/23/2008
Run
Old Faison Hodge
Long
12.0 mi
1:52:51
9:25
3/24/2008
Run
Lowe's Hardware Loop
Easy
3.0 mi
30:52
10:18
3/25/2008
Run
Calavaras Ln Hill
Easy
7.0 mi
1:12:47
10:24
3/26/2008
Run
Lowes Grocery Store Loop
Easy
3.0 mi
33:56
11:19
3/27/2008
Run
Lowes Grocery Store Loop
Easy
3.0 mi
30:04
10:02
3/28/2008
Run
Calavaras Ln Hill
Hill
4.0 mi
35:56
8:59
4/1/2008
Run
Old Knightdale Loop + Hodge Loop
Long
12.5 mi
2:00:23
9:38
4/2/2008
Run
Lowes Grocery Store Loop
Recovery
3.0 mi
29:46
9:56
4/8/2008
Run
Lynnwood Hodge Loop
Tempo
5.0 mi
43:54
8:47
4/9/2008
Run
Lowe's Hardware Loop
Easy
3.0 mi
26:53
8:58
4/10/2008
Run
Knightdale Environmental Park
Warmup/Cooldown
2.0 mi
20:00
10:00
4/10/2008
Run
Knightdale Environmental Park
Tempo
5.0 mi
44:45
8:57
4/12/2008
Run
Random neighborhood route
Warmup/Cooldown
1.0 mi
11:00
11:00
4/12/2008
Run
Random neighborhood route
Race
10.0 km
52:10
8:24
4/14/2008
Run
Lowe's Hardware Loop
Easy
3.3 mi
29:51
9:03
4/15/2008
Run
Old Faison Rd Loop
Tempo
10.0 mi
1:32:09
9:13
4/16/2008
Run
Lowe's Hardware Loop
Easy
3.0 mi
29:46
9:56
4/17/2008
Run
Calavaras Ln Hill
Hill
7.0 mi
1:12:47
10:24
4/19/2008
Run
Old Knightdale Loop + Hodge Loop
Long
12.8 mi
2:00:07
9:24
4/21/2008
Run
Knightdale Environmental Park
Easy
2.3 mi
24:00
10:40
4/21/2008
Run
Knightdale Environmental Park
Interval
6.2 mi
50:32
8:10
4/22/2008
Run
Lowe's Hardware Loop
Recovery
3.0 mi
34:43
11:35
4/23/2008
Run
Buffaloe Road Athletic Park Track
1200/100 HR
4.2 mi
37:04
8:45
4/25/2008
Run
Smithfield/VillagePark/Hodge Loop
Tempo
7.0 mi
1:03:49
9:07
4/26/2008
Run
Falls of Nuese Trail.
Recovery
2.0 mi
30:00
15:00
4/27/2008
Run
Old Faison Rd Loop
Moderate
9.0 mi
1:27:49
9:46
4/28/2008
Run
Treadmill
Easy
3.1 mi
30:00
9:41
4/29/2008
Run
Buffaloe Road Athletic Park Track
Interval
5.0 mi
46:51
9:23
4/30/2008
Run
Buffaloe Road Athletic Park Track
100/100
3.0 mi
30:44
10:17
5/1/2008
Run
Lynnwood Hodge Loop
Easy
6.0 mi
1:00:23
10:04
5/2/2008
Run
Lowes Grocery Store Loop
Recovery
3.0 mi
31:14
10:25
5/3/2008
Run
MS Run for Research 8K May 3, 2008
Race
8.0 km
39:02
7:52
5/3/2008
Run
MS Run for Research 8K May 3, 2008
Warmup/Cooldown
1.3 mi
15:00
12:00
5/6/2008
Run
Neighborhood Run/Walk
Run/Walk
1.2 mi
20:00
16:40
5/8/2008
Run
Neighborhood Run/Walk
Run/Walk
1.2 mi
20:00
16:24
5/13/2008
Run
Lowes Grocery Store Loop
Easy
3.0 mi
33:16
11:06
5/14/2008
Run
Lynnwood Hodge Loop
Easy
5.2 mi
57:10
11:00
5/17/2008
Run
Falls of Nuese Trail.
Easy
7.3 mi
1:17:10
10:39
5/18/2008
Run
Random neighborhood route
Easy
3.0 mi
32:18
10:46
5/20/2008
Run
Laurens Way Grey Stone Out and Back
Long
9.0 mi
1:30:58
10:07
5/21/2008
Run
Random neighborhood route
Easy
3.1 mi
33:32
10:56
5/22/2008
Run
Old Knightdale/Smithfield
Easy
7.2 mi
1:12:54
10:12
5/24/2008
Run
Lynnwood Hodge Loop
Easy
7.0 mi
1:10:50
10:08
5/25/2008
Run
Lowes Grocery Store Loop
Easy
3.0 mi
30:20
10:07
5/28/2008
Run
Old Knightdale/Smithfield
Long
9.9 mi
1:41:14
10:17
5/29/2008
Run
Laurens Lynwood 64
Easy
4.0 mi
40:11
10:03
5/30/2008
Run
Old Faison Hodge
Easy
8.1 mi
1:22:12
10:09
5/31/2008
Run
Random neighborhood route
Easy
3.7 mi
38:13
10:20
6/1/2008
Run
Falls of Nuese Trail N, 64 Out and back
Long
10.5 mi
1:50:00
10:29
6/2/2008
Run
Lowe's Hardware Loop
Easy
2.9 mi
28:56
9:59
6/3/2008
Run
Old Knightdale/Smithfield
Easy
7.2 mi
1:11:09
9:58
6/4/2008
Run
Lowes Grocery 4 mile
Easy
4.0 mi
39:27
9:52
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