| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/26/2017 |
Run |
|
Brick |
2.0 mi |
30:00 |
15:00 |
 |
| 1/25/2017 |
Run |
|
Mid Distance |
3.3 mi |
45:00 |
13:51 |
|
| 1/17/2017 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 1/11/2017 |
Run |
|
Mid Distance |
2.5 mi |
32:00 |
12:48 |
|
| 1/10/2017 |
Run |
|
Transition |
0.5 mi |
7:00 |
14:00 |
|
| 1/8/2017 |
Run |
|
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 1/7/2017 |
Run |
|
Easy |
1.5 mi |
21:30 |
14:20 |
|
| 1/4/2017 |
Run |
|
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 1/1/2017 |
Run |
|
Mid Distance |
3.3 mi |
38:00 |
11:42 |
|
| 12/26/2016 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 12/21/2016 |
Run |
|
Easy |
0.5 mi |
7:30 |
15:00 |
|
| 12/14/2016 |
Run |
|
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 12/6/2016 |
Run |
|
Interval |
2.3 mi |
31:00 |
13:47 |
|
| 11/27/2016 |
Run |
|
Race |
2.0 mi |
25:00 |
12:30 |
|
| 11/23/2016 |
Run |
|
Interval |
2.0 mi |
25:00 |
12:30 |
|
| 11/19/2016 |
Run |
|
Transition |
1.0 mi |
14:00 |
14:00 |
|
| 11/16/2016 |
Run |
|
Mid Distance |
1.0 mi |
13:00 |
13:00 |
|
| 10/28/2016 |
Run |
|
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 10/27/2016 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/25/2016 |
Run |
|
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 10/21/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/19/2016 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 10/18/2016 |
Run |
|
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 10/13/2016 |
Run |
|
Tempo |
5.0 mi |
1:14:00 |
14:48 |
|
| 10/7/2016 |
Run |
|
Tempo |
4.3 mi |
55:00 |
12:57 |
|
| 10/4/2016 |
Run |
|
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 10/2/2016 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 9/29/2016 |
Run |
|
Tempo |
4.5 mi |
1:02:00 |
13:47 |
|
| 9/23/2016 |
Run |
|
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 9/16/2016 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 9/10/2016 |
Run |
|
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 9/7/2016 |
Run |
|
Transition |
1.0 mi |
13:20 |
13:20 |
|
| 8/24/2016 |
Run |
|
Mid Distance |
6.0 mi |
1:05:00 |
10:50 |
|
| 8/22/2016 |
Run |
|
Easy |
3.0 mi |
42:00 |
14:00 |
|
|