| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2016 |
Run |
|
Race |
26.2 mi |
5:28:00 |
12:32 |
 |
| 11/4/2016 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 11/4/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 11/2/2016 |
Foam Roller |
|
Default |
|
5:00 |
|
|
| 11/1/2016 |
Run |
|
Easy |
3.3 mi |
36:00 |
11:05 |
|
| 11/1/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 10/30/2016 |
Run |
|
Mid Distance |
10.0 mi |
1:50:00 |
11:00 |
|
| 10/30/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 10/28/2016 |
Run |
|
Tempo |
3.0 mi |
45:00 |
15:00 |
|
| 10/27/2016 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 10/27/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 10/27/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 10/25/2016 |
Run |
|
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 10/25/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 10/23/2016 |
Run |
|
Long |
18.0 mi |
3:40:00 |
12:14 |
|
| 10/22/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 10/21/2016 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
| 10/21/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 10/20/2016 |
Run |
|
Mid Distance |
10.0 mi |
1:53:00 |
11:18 |
|
| 10/19/2016 |
Run |
|
Easy |
0.5 mi |
8:00 |
16:00 |
|
| 10/19/2016 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/19/2016 |
Weights |
|
|
|
30:00 |
|
|
| 10/18/2016 |
Run |
|
Easy |
5.0 mi |
1:07:00 |
13:24 |
|
| 10/18/2016 |
Bike |
|
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 10/17/2016 |
Foam Roller |
|
Default |
|
10:00 |
|
|
| 10/16/2016 |
Run |
|
Long |
16.0 mi |
3:06:00 |
11:38 |
|
| 10/15/2016 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 10/14/2016 |
Run |
|
Mid Distance |
10.0 mi |
1:55:00 |
11:30 |
|
| 10/13/2016 |
Run |
|
Tempo |
5.0 mi |
1:14:00 |
14:48 |
|
| 10/12/2016 |
Run |
|
Easy |
0.5 mi |
7:00 |
14:00 |
|
| 10/12/2016 |
Bike |
|
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 10/12/2016 |
Weights |
|
|
|
30:00 |
|
|
| 10/11/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:28:00 |
11:00 |
|
| 10/10/2016 |
Run |
|
Easy |
5.0 mi |
58:00 |
11:36 |
|
| 10/9/2016 |
Bike |
|
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/8/2016 |
Bike |
|
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 10/8/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 10/7/2016 |
Run |
|
Tempo |
4.3 mi |
55:00 |
12:57 |
|
| 10/7/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 10/6/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/5/2016 |
Bike |
|
Testing |
12.0 mi |
45:00 |
3:45 |
|
| 10/5/2016 |
Weights |
|
|
|
30:00 |
|
|
| 10/4/2016 |
Run |
|
Interval |
3.0 mi |
45:00 |
15:00 |
|
| 10/2/2016 |
Run |
|
Easy |
3.3 mi |
38:00 |
11:42 |
|
| 10/1/2016 |
Run |
|
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 10/1/2016 |
Run |
|
Race |
13.1 mi |
2:05:00 |
9:33 |
|
| 9/29/2016 |
Run |
|
Tempo |
4.5 mi |
1:02:00 |
13:47 |
|
| 9/29/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 9/28/2016 |
Run |
|
Mid Distance |
9.8 mi |
1:50:00 |
11:17 |
|
| 9/28/2016 |
Bike |
|
Easy |
0.5 mi |
3:00 |
6:00 |
|
| 9/28/2016 |
Weights |
|
|
|
30:00 |
|
|
| 9/27/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 9/26/2016 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 9/26/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 9/25/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:29:00 |
11:08 |
|
| 9/23/2016 |
Run |
|
Easy |
3.3 mi |
37:00 |
11:24 |
|
| 9/23/2016 |
Run |
|
Easy |
1.0 mi |
13:30 |
13:30 |
|
| 9/23/2016 |
Weights |
|
|
|
30:00 |
|
|
| 9/21/2016 |
Run |
|
Easy |
0.5 mi |
8:30 |
17:00 |
|
| 9/21/2016 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 9/21/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 9/18/2016 |
Run |
|
Race |
13.1 mi |
2:51:55 |
13:08 |
|
| 9/18/2016 |
Bike |
|
Race |
56.0 mi |
3:16:00 |
3:30 |
|
| 9/18/2016 |
Swim |
|
OWS |
2000.0 m |
44:13 |
35:35 |
|
| 9/16/2016 |
Run |
|
Transition |
1.0 mi |
13:45 |
13:45 |
|
| 9/16/2016 |
Bike |
|
Steady State |
5.0 mi |
20:00 |
4:00 |
|
| 9/16/2016 |
Swim |
|
Endurance |
2000.0 m |
42:00 |
33:48 |
|
| 9/15/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 9/14/2016 |
Run |
|
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 9/13/2016 |
Bike |
|
Interval |
16.0 mi |
50:00 |
3:08 |
|
| 9/12/2016 |
Swim |
|
Endurance |
550.0 m |
12:00 |
35:07 |
|
| 9/11/2016 |
Run |
|
Long |
13.0 mi |
2:33:00 |
11:46 |
|
| 9/10/2016 |
Run |
|
Easy |
1.0 mi |
13:20 |
13:20 |
|
| 9/10/2016 |
Bike |
|
Steady State |
12.0 mi |
45:00 |
3:45 |
|
| 9/10/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 9/10/2016 |
Weights |
|
|
|
30:00 |
|
|
| 9/9/2016 |
Swim |
|
Endurance |
2600.0 yd |
51:00 |
34:32 |
|
| 9/8/2016 |
Run |
|
Mid Distance |
7.0 mi |
1:17:00 |
11:00 |
|
| 9/8/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 9/7/2016 |
Run |
|
Transition |
1.0 mi |
13:20 |
13:20 |
|
| 9/7/2016 |
Bike |
|
Steady State |
2.5 mi |
10:00 |
4:00 |
|
| 9/7/2016 |
Swim |
|
Endurance |
2400.0 m |
49:00 |
32:52 |
|
| 9/6/2016 |
Run |
|
Mid Distance |
8.0 mi |
1:27:00 |
10:53 |
|
| 9/6/2016 |
Swim |
|
VASA - FORM |
200.0 m |
5:00 |
40:15 |
|
| 9/5/2016 |
Bike |
|
Long |
56.0 mi |
3:25:00 |
3:40 |
|
| 9/3/2016 |
Run |
|
Long |
11.2 mi |
2:10:00 |
11:37 |
|
| 9/2/2016 |
Bike |
|
Steady State |
20.0 mi |
1:10:00 |
3:30 |
|
| 9/2/2016 |
Swim |
|
Endurance |
2200.0 m |
52:00 |
38:03 |
|
| 9/1/2016 |
Run |
|
Brick |
2.0 mi |
27:00 |
13:30 |
|
| 9/1/2016 |
Bike |
|
Interval |
18.0 mi |
1:05:00 |
3:37 |
|
| 9/1/2016 |
Swim |
|
VASA - FORM |
500.0 m |
10:00 |
32:12 |
|
| 9/1/2016 |
Weights |
|
|
|
30:00 |
|
|
| 9/1/2016 |
Core |
|
Default |
|
10:00 |
|
|
| 8/31/2016 |
Run |
|
Mid Distance |
7.0 mi |
1:16:00 |
10:52 |
|
| 8/31/2016 |
Bike |
|
Steady State |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/31/2016 |
Swim |
|
Endurance |
1500.0 m |
37:00 |
39:42 |
|
| 8/30/2016 |
Bike |
|
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 8/29/2016 |
Run |
|
Long |
9.0 mi |
1:42:00 |
11:20 |
|
| 8/28/2016 |
Run |
|
Easy |
1.5 mi |
22:00 |
14:40 |
|
| 8/27/2016 |
Bike |
|
Steady State |
10.0 mi |
35:00 |
3:30 |
|
|