| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2014 |
Run |
treadmill |
Moderate (GA) |
8.5 mi |
1:10:00 |
8:15 |
 |
| 2/15/2014 |
Run |
treadmill |
Easy |
6.7 mi |
54:30 |
8:09 |
|
| 2/14/2014 |
Run |
treadmill |
Tempo |
12.4 mi |
1:30:45 |
7:20 |
|
| 2/13/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/12/2014 |
Run |
treadmill |
Med Long |
15.1 mi |
1:56:00 |
7:41 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
6.2 mi |
50:00 |
8:04 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
5.1 mi |
42:00 |
8:15 |
|
| 2/1/2014 |
Run |
elizabeth-graymill |
Easy |
5.1 mi |
41:01 |
8:07 |
|
| 1/29/2014 |
Run |
treadmill |
Med Long |
12.0 mi |
1:32:00 |
7:40 |
|
| 1/28/2014 |
Run |
treadmill |
Moderate (GA) w strides |
8.0 mi |
1:02:30 |
7:49 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 1/26/2014 |
Run |
treadmill |
Long MP |
18.2 mi |
2:14:00 |
7:22 |
|
| 1/25/2014 |
Run |
treadmill |
Easy |
5.1 mi |
41:30 |
8:09 |
|
| 1/23/2014 |
Run |
treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 1/22/2014 |
Run |
treadmill |
Med Long |
14.5 mi |
1:58:00 |
8:09 |
|
| 1/21/2014 |
Run |
tamaques |
Tempo |
10.4 mi |
1:17:15 |
7:27 |
|
| 1/19/2014 |
Run |
Echo lake - cranford |
Long |
18.7 mi |
2:18:48 |
7:26 |
|
| 1/16/2014 |
Run |
treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/15/2014 |
Run |
treadmill |
Moderate (GA) w strides |
9.0 mi |
1:16:00 |
8:27 |
|
| 1/14/2014 |
Run |
treadmill |
Med Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 1/12/2014 |
Run |
Rahway River Park |
Med Long |
16.5 mi |
2:03:59 |
7:32 |
|
| 1/11/2014 |
Run |
jeru-bar-orenda |
Easy |
5.2 mi |
42:53 |
8:14 |
|
| 1/10/2014 |
Run |
treadmill |
Tempo |
9.3 mi |
1:09:00 |
7:26 |
|
| 1/9/2014 |
Run |
treadmill |
Easy |
5.1 mi |
43:00 |
8:26 |
|
| 1/8/2014 |
Run |
treadmill |
Med Long |
9.0 mi |
1:11:00 |
7:54 |
|
| 1/7/2014 |
Run |
treadmill |
Med Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 1/5/2014 |
Run |
treadmill |
Easy |
8.3 mi |
1:10:00 |
8:27 |
|
| 12/26/2013 |
Run |
treadmill |
Easy |
12.4 mi |
1:42:00 |
8:13 |
|
| 12/25/2013 |
Run |
tamaques |
Easy |
8.8 mi |
1:10:38 |
8:04 |
|
| 12/24/2013 |
Run |
Oak Ridge Park + |
Long MP |
16.2 mi |
1:55:38 |
7:08 |
|
| 12/23/2013 |
Run |
elizabeth-graymill-tameques |
Easy |
8.6 mi |
1:11:49 |
8:22 |
|
| 12/22/2013 |
Run |
Echo lake - Nomahegan - UCC |
Easy |
8.4 mi |
1:09:18 |
8:14 |
|
| 12/21/2013 |
Run |
Super Santa 5k |
Race |
5.0 km |
17:44 |
5:43 |
|
| 12/21/2013 |
Run |
warm up / cool down |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/19/2013 |
Run |
Summit 16mi |
Long |
17.4 mi |
2:15:48 |
7:50 |
|
| 12/18/2013 |
Run |
treadmill |
Easy |
10.4 mi |
1:20:00 |
7:44 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 12/16/2013 |
Run |
broad-cooper-park-hillside |
Easy |
12.2 mi |
1:36:45 |
7:58 |
|
| 12/13/2013 |
Run |
Rahway River Park 14mi |
Long |
16.1 mi |
2:03:20 |
7:39 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
10.5 mi |
1:26:00 |
8:12 |
|
| 12/11/2013 |
Run |
plainfield-2nd-berckman-north |
Moderate (GA) |
8.9 mi |
1:08:38 |
7:43 |
|