| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2014 |
Run |
jeru-bar-orenda |
Easy |
5.0 mi |
42:14 |
8:27 |
 |
| 4/7/2014 |
Run |
treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/6/2014 |
Run |
elizabeth-graymill-tameques |
Moderate (GA) |
8.8 mi |
1:03:22 |
7:14 |
|
| 4/5/2014 |
Run |
Cranford Summit 22 |
Long |
22.3 mi |
2:48:49 |
7:35 |
|
| 4/4/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/2/2014 |
Run |
george st - watchung - cushing |
Long |
8.8 mi |
1:11:57 |
8:13 |
|
| 4/1/2014 |
Run |
tamaques |
Easy |
6.2 mi |
55:33 |
8:56 |
|
| 3/31/2014 |
Run |
Horsham Powerline |
Easy |
5.1 mi |
38:45 |
7:36 |
|
| 3/29/2014 |
Run |
elizabeth-graymill-tameques |
Easy |
8.1 mi |
1:04:12 |
7:55 |
|
| 3/28/2014 |
Run |
gallows hill - golf edge |
Easy |
5.9 mi |
50:20 |
8:32 |
|
| 3/27/2014 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/26/2014 |
Run |
treadmill |
Med Long |
14.0 mi |
1:51:00 |
7:56 |
|
| 3/23/2014 |
Run |
Summit 16mi |
Long MP |
18.6 mi |
2:10:51 |
7:03 |
|
| 3/22/2014 |
Run |
echo lake - kimball |
Easy |
6.6 mi |
51:38 |
7:50 |
|
| 3/21/2014 |
Run |
elizabeth-graymill-tameques |
Med Long |
9.0 mi |
1:09:39 |
7:45 |
|
| 3/20/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2014 |
Run |
treadmill |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 3/11/2014 |
Run |
whs track |
VO2 Max |
10.5 mi |
1:27:37 |
8:19 |
|
| 3/9/2014 |
Run |
Cranford Summit 22 |
Long |
22.7 mi |
2:53:33 |
7:38 |
|
| 3/8/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2014 |
Run |
treadmill |
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 3/3/2014 |
Run |
treadmill |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 3/2/2014 |
Run |
Summit 16mi |
Med Long |
16.9 mi |
2:06:14 |
7:30 |
|
| 3/1/2014 |
Run |
elizabeth-graymill-tameques |
Moderate (GA) w strides |
9.4 mi |
1:11:09 |
7:36 |
|
| 2/28/2014 |
Run |
New Brunswick |
Med Long |
11.0 mi |
1:30:27 |
8:13 |
|
| 2/27/2014 |
Run |
New Brunswick |
Easy |
6.1 mi |
50:53 |
8:21 |
|
| 2/26/2014 |
Run |
New Brunswick |
VO2 Max |
9.3 mi |
1:11:07 |
7:39 |
|
| 2/23/2014 |
Run |
Warinanco / Kenilworth |
Long MP |
17.3 mi |
1:59:31 |
6:56 |
|
| 2/22/2014 |
Run |
treadmill |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/21/2014 |
Run |
Rahway River Park 14mi |
Med Long |
13.5 mi |
1:49:12 |
8:05 |
|
| 2/20/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/19/2014 |
Run |
treadmill |
Med Long |
15.1 mi |
1:58:00 |
7:49 |
|
| 2/18/2014 |
Run |
treadmill |
Easy |
8.4 mi |
1:09:00 |
8:16 |
|
| 2/17/2014 |
Run |
longfellow - sph - wf ave |
Easy |
5.3 mi |
42:52 |
8:09 |
|
| 2/16/2014 |
Run |
treadmill |
Long |
20.0 mi |
2:30:00 |
7:30 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/9/2014 |
Run |
SP-NP-Chatham-Summit-Mtnside 21 |
Long |
21.7 mi |
2:56:16 |
8:07 |
|
| 2/8/2014 |
Run |
tamaques |
Moderate (GA) w strides |
7.6 mi |
58:26 |
7:44 |
|
| 2/7/2014 |
Run |
treadmill |
Med Long |
11.1 mi |
1:28:00 |
7:56 |
|
| 2/4/2014 |
Run |
treadmill |
Tempo |
11.0 mi |
1:20:00 |
7:17 |
|