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Summary
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Run: Easy
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Next
7/17/2010
Date
6:30 AM
Time
3.6 mi
Distance
30:18
Duration
8:20 mi
Pace
Equipment
Nike Air Zoom Vomero+ 4
Health
Weight
140 lb
Avg HR
162 bpm
Max HR
184 bpm
kilojoules
1614
Weather
Temperature
88 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
home
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