| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
19:23 |
2:59 |
 |
| 9/14/2018 |
Bike |
home |
Easy |
13.1 mi |
39:38 |
3:02 |
|
| 5/23/2010 |
Bike |
home |
Easy |
10.0 mi |
31:20 |
3:08 |
|
| 10/2/2010 |
Bike |
home |
Easy |
10.0 mi |
32:53 |
3:18 |
|
| 10/3/2010 |
Bike |
home |
Easy |
11.7 mi |
38:57 |
3:20 |
|
| 6/13/2010 |
Bike |
home |
Long |
17.3 mi |
58:14 |
3:22 |
|
| 6/1/2010 |
Bike |
home |
Easy |
15.3 mi |
51:36 |
3:23 |
|
| 4/11/2010 |
Bike |
home |
Long |
7.8 mi |
26:29 |
3:25 |
|
| 4/17/2010 |
Bike |
home |
Easy |
10.1 mi |
34:22 |
3:26 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.5 mi |
22:29 |
3:27 |
|
| 5/22/2010 |
Bike |
home |
Easy |
10.0 mi |
34:35 |
3:27 |
|
| 4/18/2010 |
Bike |
home |
Easy |
10.0 mi |
34:44 |
3:28 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
22:40 |
3:28 |
|
| 6/8/2011 |
Bike |
home |
Easy |
7.0 mi |
24:22 |
3:28 |
|
| 6/12/2010 |
Bike |
home |
Easy |
12.8 mi |
44:27 |
3:29 |
|
| 6/26/2011 |
Bike |
home |
Easy |
10.0 mi |
35:06 |
3:30 |
|
| 6/15/2010 |
Bike |
home |
Easy |
15.7 mi |
54:52 |
3:31 |
|
| 4/20/2010 |
Bike |
home |
Easy |
11.8 mi |
41:29 |
3:31 |
|
| 6/3/2011 |
Bike |
home |
Easy |
10.0 mi |
35:25 |
3:33 |
|
| 6/14/2010 |
Bike |
home |
Easy |
10.0 mi |
35:43 |
3:34 |
|
| 8/8/2010 |
Bike |
home |
Easy |
10.0 mi |
35:47 |
3:34 |
|
| 9/2/2018 |
Bike |
home |
Easy |
10.1 mi |
36:16 |
3:37 |
|
| 6/9/2010 |
Bike |
home |
Easy |
11.9 mi |
43:03 |
3:37 |
|
| 3/17/2010 |
Bike |
home |
Easy |
10.1 mi |
36:39 |
3:39 |
|
| 6/26/2010 |
Bike |
home |
Long |
18.7 mi |
1:08:20 |
3:40 |
|
| 8/7/2010 |
Bike |
home |
Easy |
13.1 mi |
47:48 |
3:40 |
|
| 7/31/2010 |
Bike |
home |
Long |
12.9 mi |
47:49 |
3:43 |
|
| 6/10/2010 |
Bike |
home |
Easy |
10.1 mi |
37:22 |
3:44 |
|
| 4/11/2010 |
Bike |
home |
Long |
18.6 mi |
1:09:48 |
3:46 |
|
| 4/1/2010 |
Bike |
home |
Easy |
10.0 mi |
37:52 |
3:47 |
|
| 7/4/2016 |
Bike |
home |
Easy |
12.6 mi |
47:27 |
3:47 |
|
| 3/13/2010 |
Bike |
home |
Easy |
7.1 mi |
26:53 |
3:47 |
|
| 8/12/2018 |
Bike |
home |
Easy |
10.1 mi |
38:29 |
3:48 |
|
| 9/20/2018 |
Bike |
home |
Easy |
10.1 mi |
38:37 |
3:51 |
|
| 8/11/2016 |
Bike |
home |
Easy |
10.0 mi |
38:20 |
3:51 |
|
| 5/4/2010 |
Bike |
home |
Easy |
10.1 mi |
38:50 |
3:51 |
|
| 7/26/2010 |
Bike |
home |
Easy |
10.1 mi |
38:51 |
3:52 |
|
| 9/11/2018 |
Bike |
home |
Easy |
10.2 mi |
39:56 |
3:56 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.6 mi |
26:07 |
3:58 |
|
| 4/3/2010 |
Bike |
home |
Long |
20.6 mi |
1:21:38 |
3:58 |
|
| 7/28/2016 |
Bike |
home |
Easy |
10.0 mi |
39:52 |
4:00 |
|
| 6/16/2011 |
Bike |
home |
Easy |
8.0 mi |
32:00 |
4:00 |
|
| 9/9/2018 |
Bike |
home |
Easy |
10.2 mi |
40:43 |
4:01 |
|
| 9/17/2018 |
Bike |
home |
Easy |
10.2 mi |
40:49 |
4:02 |
|
| 7/6/2016 |
Bike |
home |
Easy |
11.9 mi |
48:16 |
4:04 |
|
| 7/25/2011 |
Bike |
home |
Easy |
13.5 mi |
55:00 |
4:05 |
|
| 8/13/2018 |
Bike |
home |
Easy |
10.2 mi |
41:37 |
4:06 |
|
| 8/28/2010 |
Bike |
home |
Long |
6.6 mi |
27:02 |
4:07 |
|
| 6/29/2016 |
Bike |
home |
Easy |
12.0 mi |
49:51 |
4:11 |
|
| 7/16/2016 |
Bike |
home |
Easy |
10.0 mi |
41:59 |
4:12 |
|
| 9/24/2018 |
Bike |
home |
Easy |
10.1 mi |
42:50 |
4:14 |
|
| 8/4/2018 |
Bike |
home |
Easy |
10.1 mi |
42:57 |
4:15 |
|
| 8/31/2018 |
Bike |
home |
Easy |
10.1 mi |
42:56 |
4:15 |
|
| 7/23/2016 |
Bike |
home |
Easy |
10.0 mi |
42:45 |
4:16 |
|
| 6/26/2016 |
Bike |
home |
Easy |
11.9 mi |
50:46 |
4:16 |
|
| 6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
30:41 |
4:19 |
|
| 7/2/2016 |
Bike |
home |
Easy |
10.0 mi |
43:24 |
4:20 |
|
| 6/19/2016 |
Bike |
home |
Easy |
10.1 mi |
43:41 |
4:21 |
|
| 9/25/2016 |
Bike |
home |
Easy |
10.0 mi |
44:10 |
4:24 |
|
| 8/23/2018 |
Bike |
home |
Easy |
10.2 mi |
44:48 |
4:25 |
|
| 5/13/2010 |
Bike |
home |
Easy |
7.0 mi |
31:00 |
4:26 |
|
| 6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
31:40 |
4:29 |
|
| 4/28/2010 |
Bike |
home |
Easy |
10.0 mi |
44:54 |
4:30 |
|
| 7/9/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/24/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/29/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/31/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 7/9/2016 |
Bike |
home |
Easy |
11.8 mi |
53:12 |
4:31 |
|
| 4/10/2010 |
Bike |
home |
Easy |
10.0 mi |
45:22 |
4:32 |
|
| 3/31/2010 |
Bike |
home |
Easy |
10.1 mi |
46:27 |
4:35 |
|
| 8/19/2016 |
Bike |
home |
Easy |
10.1 mi |
46:20 |
4:36 |
|
| 4/14/2010 |
Bike |
home |
Easy |
10.0 mi |
46:30 |
4:39 |
|
| 6/24/2016 |
Bike |
home |
Easy |
10.1 mi |
47:14 |
4:42 |
|
| 3/25/2012 |
Bike |
home |
Easy |
13.0 mi |
1:02:00 |
4:47 |
|
| 7/1/2016 |
Bike |
home |
Easy |
11.8 mi |
56:14 |
4:48 |
|
| 8/15/2011 |
Bike |
home |
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
| 6/25/2011 |
Bike |
home |
Easy |
10.1 mi |
48:58 |
4:52 |
|
| 8/29/2011 |
Bike |
home |
Easy |
10.0 mi |
49:04 |
4:55 |
|
| 8/4/2016 |
Bike |
home |
Easy |
10.0 mi |
50:13 |
5:03 |
|
| 8/3/2016 |
Bike |
home |
Easy |
10.1 mi |
52:50 |
5:16 |
|
| 6/7/2012 |
Bike |
home |
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
| 8/7/2016 |
Bike |
home |
Easy |
10.1 mi |
54:28 |
5:23 |
|
| 6/13/2011 |
Bike |
home |
Easy |
14.1 mi |
1:15:42 |
5:24 |
|
| 7/31/2016 |
Bike |
home |
Easy |
10.0 mi |
56:53 |
5:40 |
|
| 7/30/2016 |
Bike |
home |
Easy |
10.1 mi |
57:46 |
5:45 |
|
| 6/25/2016 |
Bike |
home |
Easy |
10.0 mi |
58:08 |
5:48 |
|
| 10/27/2012 |
Run |
home |
Tempo |
3.1 mi |
20:32 |
6:35 |
|
| 5/5/2012 |
Run |
home |
Interval |
3.0 mi |
20:07 |
6:40 |
|
| 8/3/2011 |
Run |
home |
Fartlek |
6.0 mi |
41:07 |
6:52 |
|
| 6/2/2010 |
Run |
home |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 9/4/2011 |
Run |
home |
Tempo |
6.5 mi |
45:09 |
6:57 |
|
| 10/22/2010 |
Run |
home |
Tempo |
5.9 mi |
41:25 |
7:02 |
|
| 6/25/2017 |
Run |
home |
Long |
10.0 mi |
1:10:59 |
7:06 |
|
| 9/26/2010 |
Run |
home |
Tempo |
6.0 mi |
42:40 |
7:07 |
|
| 7/2/2012 |
Run |
home |
Tempo |
5.5 mi |
39:29 |
7:09 |
|
| 5/3/2010 |
Run |
home |
Easy |
5.2 mi |
37:20 |
7:10 |
|
| 9/3/2010 |
Run |
home |
Tempo |
3.0 mi |
21:34 |
7:10 |
|
| 4/27/2010 |
Run |
home |
Easy |
5.2 mi |
37:21 |
7:11 |
|
| 7/9/2012 |
Run |
home |
Tempo |
3.1 mi |
21:59 |
7:12 |
|
| 8/18/2011 |
Run |
home |
Fartlek |
6.0 mi |
43:19 |
7:13 |
|
|