Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
1/25/2010 |
Run |
easy @ Y |
Easy |
|
30:00 |
|
|
11/15/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
11/16/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
11/17/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
11/18/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
11/19/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
11/22/2010 |
Run |
Y |
Easy |
4.0 mi |
|
|
|
11/23/2010 |
Run |
Y |
Easy |
5.0 mi |
|
|
|
9/19/2010 |
Bike |
dousmon Dual 2 run 21 ride 2 run |
Race |
21.0 mi |
58:00 |
2:46 |
|
10/17/2010 |
Bike |
pee Dual 2 run 16 ride 2 run |
Easy |
16.0 mi |
47:00 |
2:57 |
|
5/2/2010 |
Bike |
home |
Long |
6.5 mi |
19:23 |
2:59 |
|
9/14/2018 |
Bike |
home |
Easy |
13.1 mi |
39:38 |
3:02 |
|
5/23/2010 |
Bike |
home |
Easy |
10.0 mi |
31:20 |
3:08 |
|
6/5/2011 |
Bike |
oconomowoc |
Easy |
6.5 mi |
20:18 |
3:09 |
|
10/2/2010 |
Bike |
home |
Easy |
10.0 mi |
32:53 |
3:18 |
|
10/3/2010 |
Bike |
home |
Easy |
11.7 mi |
38:57 |
3:20 |
|
6/13/2010 |
Bike |
home |
Long |
17.3 mi |
58:14 |
3:22 |
|
6/1/2010 |
Bike |
home |
Easy |
15.3 mi |
51:36 |
3:23 |
|
4/11/2010 |
Bike |
home |
Long |
7.8 mi |
26:29 |
3:25 |
|
4/17/2010 |
Bike |
home |
Easy |
10.1 mi |
34:22 |
3:26 |
|
3/28/2010 |
Bike |
home |
Long |
6.5 mi |
22:29 |
3:27 |
|
5/22/2010 |
Bike |
home |
Easy |
10.0 mi |
34:35 |
3:27 |
|
4/18/2010 |
Bike |
home |
Easy |
10.0 mi |
34:44 |
3:28 |
|
5/2/2010 |
Bike |
home |
Long |
6.5 mi |
22:40 |
3:28 |
|
6/8/2011 |
Bike |
home |
Easy |
7.0 mi |
24:22 |
3:28 |
|
6/12/2010 |
Bike |
home |
Easy |
12.8 mi |
44:27 |
3:29 |
|
6/26/2011 |
Bike |
home |
Easy |
10.0 mi |
35:06 |
3:30 |
|
6/15/2010 |
Bike |
home |
Easy |
15.7 mi |
54:52 |
3:31 |
|
4/20/2010 |
Bike |
home |
Easy |
11.8 mi |
41:29 |
3:31 |
|
6/5/2011 |
Bike |
oconomowoc |
Easy |
5.8 mi |
20:29 |
3:31 |
|
6/9/2011 |
Bike |
oconomowoc |
Easy |
13.7 mi |
48:34 |
3:33 |
|
6/3/2011 |
Bike |
home |
Easy |
10.0 mi |
35:25 |
3:33 |
|
6/14/2010 |
Bike |
home |
Easy |
10.0 mi |
35:43 |
3:34 |
|
8/8/2010 |
Bike |
home |
Easy |
10.0 mi |
35:47 |
3:34 |
|
6/11/2010 |
Bike |
Gross |
Easy |
13.5 mi |
48:31 |
3:37 |
|
9/2/2018 |
Bike |
home |
Easy |
10.1 mi |
36:16 |
3:37 |
|
6/9/2010 |
Bike |
home |
Easy |
11.9 mi |
43:03 |
3:37 |
|
3/17/2010 |
Bike |
home |
Easy |
10.1 mi |
36:39 |
3:39 |
|
6/26/2010 |
Bike |
home |
Long |
18.7 mi |
1:08:20 |
3:40 |
|
8/7/2010 |
Bike |
home |
Easy |
13.1 mi |
47:48 |
3:40 |
|
7/31/2010 |
Bike |
home |
Long |
12.9 mi |
47:49 |
3:43 |
|
6/10/2010 |
Bike |
home |
Easy |
10.1 mi |
37:22 |
3:44 |
|
4/11/2010 |
Bike |
home |
Long |
18.6 mi |
1:09:48 |
3:46 |
|
4/1/2010 |
Bike |
home |
Easy |
10.0 mi |
37:52 |
3:47 |
|
7/4/2016 |
Bike |
home |
Easy |
12.6 mi |
47:27 |
3:47 |
|
3/13/2010 |
Bike |
home |
Easy |
7.1 mi |
26:53 |
3:47 |
|
8/12/2018 |
Bike |
home |
Easy |
10.1 mi |
38:29 |
3:48 |
|
9/20/2018 |
Bike |
home |
Easy |
10.1 mi |
38:37 |
3:51 |
|
8/11/2016 |
Bike |
home |
Easy |
10.0 mi |
38:20 |
3:51 |
|
5/4/2010 |
Bike |
home |
Easy |
10.1 mi |
38:50 |
3:51 |
|
7/26/2010 |
Bike |
home |
Easy |
10.1 mi |
38:51 |
3:52 |
|
8/28/2010 |
Bike |
lac labell |
Long |
18.8 mi |
1:13:34 |
3:55 |
|
9/11/2018 |
Bike |
home |
Easy |
10.2 mi |
39:56 |
3:56 |
|
3/28/2010 |
Bike |
home |
Long |
6.6 mi |
26:07 |
3:58 |
|
4/3/2010 |
Bike |
home |
Long |
20.6 mi |
1:21:38 |
3:58 |
|
7/28/2016 |
Bike |
home |
Easy |
10.0 mi |
39:52 |
4:00 |
|
6/16/2011 |
Bike |
home |
Easy |
8.0 mi |
32:00 |
4:00 |
|
9/9/2018 |
Bike |
home |
Easy |
10.2 mi |
40:43 |
4:01 |
|
9/17/2018 |
Bike |
home |
Easy |
10.2 mi |
40:49 |
4:02 |
|
7/6/2016 |
Bike |
home |
Easy |
11.9 mi |
48:16 |
4:04 |
|
6/18/2011 |
Bike |
oconomowoc |
Easy |
13.5 mi |
55:00 |
4:05 |
|
7/25/2011 |
Bike |
home |
Easy |
13.5 mi |
55:00 |
4:05 |
|
8/14/2010 |
Bike |
lac labell |
Long |
24.7 mi |
1:40:55 |
4:06 |
|
8/13/2018 |
Bike |
home |
Easy |
10.2 mi |
41:37 |
4:06 |
|
8/28/2010 |
Bike |
home |
Long |
6.6 mi |
27:02 |
4:07 |
|
6/29/2016 |
Bike |
home |
Easy |
12.0 mi |
49:51 |
4:11 |
|
7/16/2016 |
Bike |
home |
Easy |
10.0 mi |
41:59 |
4:12 |
|
9/24/2018 |
Bike |
home |
Easy |
10.1 mi |
42:50 |
4:14 |
|
8/4/2018 |
Bike |
home |
Easy |
10.1 mi |
42:57 |
4:15 |
|
8/31/2018 |
Bike |
home |
Easy |
10.1 mi |
42:56 |
4:15 |
|
7/23/2016 |
Bike |
home |
Easy |
10.0 mi |
42:45 |
4:16 |
|
6/26/2016 |
Bike |
home |
Easy |
11.9 mi |
50:46 |
4:16 |
|
8/29/2010 |
Bike |
lac labell |
Long |
35.0 mi |
2:30:00 |
4:18 |
|
6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
30:41 |
4:19 |
|
7/2/2016 |
Bike |
home |
Easy |
10.0 mi |
43:24 |
4:20 |
|
6/19/2016 |
Bike |
home |
Easy |
10.1 mi |
43:41 |
4:21 |
|
9/25/2016 |
Bike |
home |
Easy |
10.0 mi |
44:10 |
4:24 |
|
8/23/2018 |
Bike |
home |
Easy |
10.2 mi |
44:48 |
4:25 |
|
5/13/2010 |
Bike |
home |
Easy |
7.0 mi |
31:00 |
4:26 |
|
6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
31:40 |
4:29 |
|
4/28/2010 |
Bike |
home |
Easy |
10.0 mi |
44:54 |
4:30 |
|
7/9/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
7/24/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
7/29/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
7/31/2011 |
Bike |
home |
Easy |
10.0 mi |
45:00 |
4:30 |
|
7/9/2016 |
Bike |
home |
Easy |
11.8 mi |
53:12 |
4:31 |
|
4/10/2010 |
Bike |
home |
Easy |
10.0 mi |
45:22 |
4:32 |
|
3/31/2010 |
Bike |
home |
Easy |
10.1 mi |
46:27 |
4:35 |
|
8/19/2016 |
Bike |
home |
Easy |
10.1 mi |
46:20 |
4:36 |
|
4/14/2010 |
Bike |
home |
Easy |
10.0 mi |
46:30 |
4:39 |
|
6/24/2016 |
Bike |
home |
Easy |
10.1 mi |
47:14 |
4:42 |
|
3/25/2012 |
Bike |
home |
Easy |
13.0 mi |
1:02:00 |
4:47 |
|
7/1/2016 |
Bike |
home |
Easy |
11.8 mi |
56:14 |
4:48 |
|
8/15/2011 |
Bike |
home |
Easy |
13.5 mi |
1:05:00 |
4:49 |
|
6/25/2011 |
Bike |
home |
Easy |
10.1 mi |
48:58 |
4:52 |
|
8/29/2011 |
Bike |
home |
Easy |
10.0 mi |
49:04 |
4:55 |
|
8/4/2016 |
Bike |
home |
Easy |
10.0 mi |
50:13 |
5:03 |
|
8/3/2016 |
Bike |
home |
Easy |
10.1 mi |
52:50 |
5:16 |
|
6/7/2012 |
Bike |
home |
Easy |
15.0 mi |
1:20:00 |
5:20 |
|
8/7/2016 |
Bike |
home |
Easy |
10.1 mi |
54:28 |
5:23 |
|