| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/25/2010 |
Run |
easy @ Y |
Easy |
|
30:00 |
|
 |
| 10/17/2009 |
Run |
Home 3.1 |
Easy |
1.0 mi |
8:28 |
8:28 |
|
| 1/13/2010 |
Run |
easy @ Y |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 7/30/2012 |
Run |
home |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/18/2012 |
Run |
Y |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 8/29/2016 |
Run |
Mile |
Interval |
1.0 mi |
6:23 |
6:23 |
|
| 10/6/2017 |
Run |
Tred |
Easy |
1.0 mi |
8:08 |
8:08 |
|
| 10/13/2017 |
Run |
Tred |
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 9/13/2016 |
Run |
Mile |
Interval |
1.0 mi |
6:20 |
6:13 |
|
| 12/27/2012 |
Run |
Y |
Tempo |
1.3 mi |
7:33 |
6:03 |
|
| 10/23/2010 |
Run |
home |
Easy |
1.5 mi |
11:54 |
7:56 |
|
| 8/28/2017 |
Run |
Tred |
Easy |
1.5 mi |
11:48 |
7:52 |
|
| 5/23/2012 |
Run |
home |
Easy |
1.5 mi |
12:37 |
8:22 |
|
| 6/27/2016 |
Run |
Pond |
Easy |
1.5 mi |
13:41 |
8:54 |
|
| 10/23/2017 |
Run |
Tred |
Easy |
1.8 mi |
13:40 |
7:49 |
|
| 4/26/2009 |
Run |
home |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 8/28/2010 |
Run |
scott 2.4 |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
14:04 |
7:02 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 10/6/2010 |
Run |
home |
Easy |
2.0 mi |
17:58 |
8:59 |
|
| 9/30/2011 |
Run |
home |
Easy |
2.0 mi |
15:52 |
7:56 |
|
| 8/22/2012 |
Run |
home |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/6/2013 |
Run |
Y |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/7/2013 |
Run |
Y |
Tempo |
2.0 mi |
13:40 |
6:50 |
|
| 3/11/2013 |
Run |
Y |
Tempo |
2.0 mi |
14:26 |
7:13 |
|
| 4/11/2013 |
Run |
Y |
Easy |
2.0 mi |
16:22 |
8:11 |
|
| 4/15/2013 |
Run |
Y |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/25/2017 |
Run |
Tred |
Easy |
2.0 mi |
15:50 |
7:55 |
|
| 7/26/2017 |
Run |
Tred |
Tempo |
2.0 mi |
14:40 |
7:20 |
|
| 7/27/2017 |
Run |
Tred |
Tempo |
2.0 mi |
14:01 |
7:01 |
|
| 7/31/2017 |
Run |
Tred |
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 8/7/2017 |
Run |
Tred |
Tempo |
2.0 mi |
13:24 |
6:42 |
|
| 8/8/2017 |
Run |
Tred |
Tempo |
2.0 mi |
13:15 |
6:38 |
|
| 9/21/2017 |
Run |
Tred |
Easy |
2.0 mi |
16:04 |
8:02 |
|
| 9/25/2017 |
Run |
Tred |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 9/26/2017 |
Run |
Tred |
Easy |
2.0 mi |
15:46 |
7:53 |
|
| 9/28/2017 |
Run |
Tred |
Easy |
2.0 mi |
15:47 |
7:54 |
|
| 9/29/2017 |
Run |
Tred |
Easy |
2.0 mi |
14:48 |
7:24 |
|
| 10/12/2017 |
Run |
Tred |
Easy |
2.0 mi |
13:44 |
6:52 |
|
| 6/8/2019 |
Run |
home |
Easy |
2.0 mi |
17:30 |
8:40 |
|
| 5/19/2010 |
Run |
home |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 9/25/2012 |
Run |
home |
Easy |
2.0 mi |
17:19 |
8:32 |
|
| 6/16/2016 |
Run |
home |
Easy |
2.0 mi |
19:33 |
9:38 |
|
| 6/11/2019 |
Run |
home |
Easy |
2.0 mi |
16:52 |
8:19 |
|
| 6/23/2019 |
Run |
home |
Easy |
2.0 mi |
16:12 |
7:59 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:00 |
8:50 |
|
| 6/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 7/9/2018 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/9/2019 |
Run |
home |
Easy |
2.0 mi |
18:05 |
8:52 |
|
| 6/10/2012 |
Run |
home |
Easy |
2.1 mi |
17:15 |
8:25 |
|
| 6/25/2016 |
Run |
home |
Easy |
2.1 mi |
19:31 |
9:29 |
|
| 11/17/2012 |
Run |
Y |
Tempo |
2.1 mi |
15:08 |
7:15 |
|
| 6/17/2016 |
Run |
home |
Easy |
2.1 mi |
18:37 |
8:55 |
|
| 8/29/2016 |
Run |
home |
Easy |
2.1 mi |
20:25 |
9:44 |
|
| 8/4/2016 |
Run |
home |
Easy |
2.1 mi |
18:01 |
8:33 |
|
| 5/11/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:56 |
12:04 |
|
| 10/30/2017 |
Run |
Tred |
Easy |
2.2 mi |
17:10 |
8:00 |
|
| 5/18/2012 |
Run |
Lapham Peak |
Hill |
2.2 mi |
25:07 |
11:35 |
|
| 6/13/2019 |
Run |
home |
Easy |
2.2 mi |
18:38 |
8:29 |
|
| 10/2/2017 |
Run |
Tred |
Easy |
2.3 mi |
17:48 |
7:55 |
|
| 10/3/2017 |
Run |
Tred |
Easy |
2.3 mi |
17:54 |
7:58 |
|
| 10/5/2017 |
Run |
Tred |
Easy |
2.3 mi |
17:42 |
7:52 |
|
| 6/21/2019 |
Run |
home |
Easy |
2.3 mi |
18:39 |
8:18 |
|
| 6/22/2019 |
Run |
home |
Easy |
2.3 mi |
19:34 |
8:42 |
|
| 6/30/2019 |
Run |
home |
Easy |
2.3 mi |
21:07 |
9:16 |
|
| 5/30/2010 |
Run |
|
Tempo |
2.4 mi |
15:10 |
6:20 |
|
| 5/8/2010 |
Run |
home |
Easy |
2.4 mi |
17:53 |
7:26 |
|
| 7/7/2019 |
Run |
home |
Easy |
2.5 mi |
19:27 |
7:53 |
|
| 6/16/2019 |
Run |
home |
Easy |
2.5 mi |
19:48 |
8:00 |
|
| 10/17/2017 |
Run |
Tred |
Easy |
2.5 mi |
19:14 |
7:42 |
|
| 10/3/2012 |
Run |
home |
Easy |
2.5 mi |
19:21 |
7:39 |
|
| 10/9/2017 |
Run |
Tred |
Easy |
2.5 mi |
20:00 |
7:55 |
|
| 10/10/2017 |
Run |
Tred |
Easy |
2.5 mi |
20:00 |
7:53 |
|
| 10/11/2017 |
Run |
Tred |
Easy |
2.7 mi |
20:00 |
7:32 |
|
| 11/14/2017 |
Run |
Tred |
Easy |
2.8 mi |
22:24 |
8:06 |
|
| 1/4/2010 |
Run |
easy @ Y |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/5/2010 |
Run |
easy @ Y |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 4/24/2010 |
Run |
pr |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 7/30/2010 |
Run |
home |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 8/5/2010 |
Run |
home |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 11/17/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
| 11/19/2010 |
Run |
Y |
Easy |
3.0 mi |
|
|
|
| 12/20/2010 |
Run |
TM Y |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/19/2011 |
Run |
home |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 10/1/2011 |
Run |
tm |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 10/28/2011 |
Run |
tm |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2011 |
Run |
tm |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 11/2/2011 |
Run |
tm |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 11/13/2011 |
Run |
tm |
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 11/19/2011 |
Run |
tm |
Easy |
3.0 mi |
22:18 |
7:26 |
|
| 2/20/2012 |
Run |
tm |
Easy |
3.0 mi |
24:04 |
8:02 |
|
| 2/27/2012 |
Run |
tm |
Easy |
3.0 mi |
23:47 |
7:56 |
|
| 2/28/2012 |
Run |
tm |
Easy |
3.0 mi |
21:47 |
7:16 |
|
| 3/8/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 3/14/2012 |
Run |
tm |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 3/16/2012 |
Run |
tm |
Easy |
3.0 mi |
24:46 |
8:16 |
|
| 3/17/2012 |
Run |
home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 3/28/2012 |
Run |
tm |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/9/2012 |
Run |
tm |
Easy |
3.0 mi |
22:53 |
7:38 |
|
| 4/18/2012 |
Run |
tm |
Easy |
3.0 mi |
23:08 |
7:43 |
|