| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2010 |
Run |
|
Tempo |
2.4 mi |
15:10 |
6:20 |
 |
| 10/7/2012 |
Run |
chicago marathon |
Race |
26.2 mi |
3:24:24 |
7:49 |
|
| 12/6/2011 |
Run |
creek halls |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
11:54 |
5:57 |
|
| 9/19/2010 |
Bike |
dousmon Dual 2 run 21 ride 2 run |
Race |
21.0 mi |
58:00 |
2:46 |
|
| 9/19/2010 |
Run |
dousmon Dual 2 run 21 ride 2 run |
Race |
2.0 mi |
14:04 |
7:02 |
|
| 1/4/2010 |
Run |
easy @ Y |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 1/5/2010 |
Run |
easy @ Y |
Easy |
3.0 mi |
23:08 |
7:43 |
|
| 1/13/2010 |
Run |
easy @ Y |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/19/2010 |
Run |
easy @ Y |
Easy |
5.2 mi |
46:13 |
8:53 |
|
| 1/25/2010 |
Run |
easy @ Y |
Easy |
|
30:00 |
|
|
| 11/28/2010 |
Run |
elf run |
Race |
3.1 mi |
19:54 |
6:26 |
|
| 5/15/2011 |
Run |
GB |
Race |
7.0 mi |
48:15 |
6:54 |
|
| 5/16/2010 |
Run |
Greenbay |
Race |
13.1 mi |
1:39:29 |
7:36 |
|
| 6/11/2010 |
Bike |
Gross |
Easy |
13.5 mi |
48:31 |
3:37 |
|
| 8/10/2016 |
Run |
Half M |
Easy |
3.0 mi |
25:38 |
8:30 |
|
| 8/10/2016 |
Run |
Half M |
Tempo |
3.0 mi |
22:23 |
7:27 |
|
| 3/8/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:33 |
6:51 |
|
| 4/22/2012 |
Run |
HM pace |
Tempo |
3.0 mi |
20:30 |
6:50 |
|
| 5/6/2012 |
Run |
HM pace |
Tempo |
8.0 mi |
55:36 |
6:57 |
|
| 5/20/2012 |
Run |
HM pace |
Tempo |
5.9 mi |
40:12 |
6:52 |
|
| 5/27/2012 |
Run |
HM pace |
Tempo |
4.0 mi |
27:28 |
6:51 |
|
| 4/26/2009 |
Run |
home |
Easy |
2.0 mi |
15:09 |
7:35 |
|
| 3/12/2010 |
Run |
home |
Easy |
4.0 mi |
30:11 |
7:32 |
|
| 3/13/2010 |
Bike |
home |
Easy |
7.1 mi |
26:53 |
3:47 |
|
| 3/16/2010 |
Run |
home |
Easy |
5.2 mi |
41:14 |
7:58 |
|
| 3/17/2010 |
Bike |
home |
Easy |
10.1 mi |
36:39 |
3:39 |
|
| 3/18/2010 |
Run |
home |
Easy |
5.2 mi |
42:44 |
8:15 |
|
| 3/23/2010 |
Run |
home |
Easy |
3.2 mi |
24:11 |
7:33 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.6 mi |
26:07 |
3:58 |
|
| 3/28/2010 |
Bike |
home |
Long |
6.5 mi |
22:29 |
3:27 |
|
| 3/31/2010 |
Bike |
home |
Easy |
10.1 mi |
46:27 |
4:35 |
|
| 4/1/2010 |
Bike |
home |
Easy |
10.0 mi |
37:52 |
3:47 |
|
| 4/3/2010 |
Bike |
home |
Long |
20.6 mi |
1:21:38 |
3:58 |
|
| 4/10/2010 |
Bike |
home |
Easy |
10.0 mi |
45:22 |
4:32 |
|
| 4/11/2010 |
Bike |
home |
Long |
18.6 mi |
1:09:48 |
3:46 |
|
| 4/11/2010 |
Bike |
home |
Long |
7.8 mi |
26:29 |
3:25 |
|
| 4/14/2010 |
Bike |
home |
Easy |
10.0 mi |
46:30 |
4:39 |
|
| 4/15/2010 |
Run |
home |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 4/17/2010 |
Run |
home |
Easy |
4.1 mi |
30:16 |
7:22 |
|
| 4/17/2010 |
Bike |
home |
Easy |
10.1 mi |
34:22 |
3:26 |
|
| 4/18/2010 |
Bike |
home |
Easy |
10.0 mi |
34:44 |
3:28 |
|
| 4/19/2010 |
Run |
home |
Easy |
4.4 mi |
31:53 |
7:18 |
|
| 4/20/2010 |
Bike |
home |
Easy |
11.8 mi |
41:29 |
3:31 |
|
| 4/21/2010 |
Run |
home |
Long |
8.0 mi |
1:03:42 |
7:58 |
|
| 4/27/2010 |
Run |
home |
Easy |
5.2 mi |
37:21 |
7:11 |
|
| 4/28/2010 |
Bike |
home |
Easy |
10.0 mi |
44:54 |
4:30 |
|
| 4/29/2010 |
Run |
home |
Easy |
5.2 mi |
40:05 |
7:43 |
|
| 5/1/2010 |
Run |
home |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
22:40 |
3:28 |
|
| 5/2/2010 |
Bike |
home |
Long |
6.5 mi |
19:23 |
2:59 |
|
| 5/3/2010 |
Run |
home |
Easy |
5.2 mi |
37:20 |
7:10 |
|
| 5/4/2010 |
Bike |
home |
Easy |
10.1 mi |
38:50 |
3:51 |
|
| 5/5/2010 |
Run |
home |
Easy |
4.0 mi |
32:20 |
8:04 |
|
| 5/8/2010 |
Run |
home |
Easy |
2.4 mi |
17:53 |
7:26 |
|
| 5/9/2010 |
Run |
home |
Easy |
5.2 mi |
39:41 |
7:38 |
|
| 5/10/2010 |
Run |
home |
Easy |
3.1 mi |
24:11 |
7:49 |
|
| 5/13/2010 |
Bike |
home |
Easy |
7.0 mi |
31:00 |
4:26 |
|
| 5/19/2010 |
Run |
home |
Easy |
2.0 mi |
14:50 |
7:19 |
|
| 5/22/2010 |
Bike |
home |
Easy |
10.0 mi |
34:35 |
3:27 |
|
| 5/23/2010 |
Bike |
home |
Easy |
10.0 mi |
31:20 |
3:08 |
|
| 5/24/2010 |
Run |
home |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 6/1/2010 |
Bike |
home |
Easy |
15.3 mi |
51:36 |
3:23 |
|
| 6/2/2010 |
Run |
home |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
31:40 |
4:29 |
|
| 6/3/2010 |
Bike |
home |
Easy |
7.1 mi |
30:41 |
4:19 |
|
| 6/9/2010 |
Bike |
home |
Easy |
11.9 mi |
43:03 |
3:37 |
|
| 6/10/2010 |
Bike |
home |
Easy |
10.1 mi |
37:22 |
3:44 |
|
| 6/12/2010 |
Bike |
home |
Easy |
12.8 mi |
44:27 |
3:29 |
|
| 6/13/2010 |
Bike |
home |
Long |
17.3 mi |
58:14 |
3:22 |
|
| 6/14/2010 |
Bike |
home |
Easy |
10.0 mi |
35:43 |
3:34 |
|
| 6/15/2010 |
Bike |
home |
Easy |
15.7 mi |
54:52 |
3:31 |
|
| 6/22/2010 |
Run |
home |
Easy |
3.2 mi |
26:15 |
8:16 |
|
| 6/24/2010 |
Run |
home |
Easy |
3.3 mi |
26:26 |
7:58 |
|
| 6/26/2010 |
Bike |
home |
Long |
18.7 mi |
1:08:20 |
3:40 |
|
| 6/27/2010 |
Run |
home |
Easy |
3.4 mi |
29:16 |
8:42 |
|
| 7/11/2010 |
Run |
home |
Easy |
3.0 mi |
25:27 |
8:24 |
|
| 7/13/2010 |
Run |
home |
Easy |
3.3 mi |
26:39 |
8:05 |
|
| 7/14/2010 |
Run |
home |
Easy |
3.1 mi |
25:41 |
8:16 |
|
| 7/17/2010 |
Run |
home |
Easy |
3.6 mi |
30:18 |
8:20 |
|
| 7/18/2010 |
Run |
home |
Easy |
4.3 mi |
35:11 |
8:14 |
|
| 7/20/2010 |
Run |
home |
Easy |
5.2 mi |
43:10 |
8:20 |
|
| 7/21/2010 |
Run |
home |
Easy |
5.4 mi |
45:53 |
8:27 |
|
| 7/23/2010 |
Run |
home |
Easy |
6.1 mi |
50:47 |
8:18 |
|
| 7/25/2010 |
Run |
home |
Long |
8.1 mi |
1:12:09 |
8:53 |
|
| 7/26/2010 |
Bike |
home |
Easy |
10.1 mi |
38:51 |
3:52 |
|
| 7/27/2010 |
Run |
home |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 7/30/2010 |
Run |
home |
Easy |
3.0 mi |
23:13 |
7:45 |
|
| 7/31/2010 |
Bike |
home |
Long |
12.9 mi |
47:49 |
3:43 |
|
| 8/1/2010 |
Run |
home |
Easy |
6.0 mi |
54:14 |
9:00 |
|
| 8/2/2010 |
Run |
home |
Easy |
6.0 mi |
51:02 |
8:29 |
|
| 8/4/2010 |
Run |
home |
Easy |
6.0 mi |
50:32 |
8:23 |
|
| 8/5/2010 |
Run |
home |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 8/7/2010 |
Bike |
home |
Easy |
13.1 mi |
47:48 |
3:40 |
|
| 8/7/2010 |
Run |
home |
Long |
8.1 mi |
1:02:18 |
7:43 |
|
| 8/8/2010 |
Bike |
home |
Easy |
10.0 mi |
35:47 |
3:34 |
|
| 8/9/2010 |
Run |
home |
Easy |
6.1 mi |
51:50 |
8:35 |
|
| 8/11/2010 |
Run |
home |
Easy |
6.0 mi |
50:03 |
8:19 |
|
| 8/15/2010 |
Run |
home |
Long |
8.1 mi |
1:07:54 |
8:23 |
|
| 8/16/2010 |
Run |
home |
Easy |
3.0 mi |
22:44 |
7:32 |
|