| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/3/2012 |
Bike |
Tour de Cure 2012 |
Race |
29.4 mi |
2:03:38 |
4:13 |
 |
| 5/26/2012 |
Bike |
|
Easy |
7.6 mi |
44:20 |
5:51 |
|
| 8/7/2011 |
Bike |
Steelman Triathlon 2011 |
Race |
26.9 mi |
1:31:39 |
3:25 |
|
| 7/30/2011 |
Bike |
Park-Boro-Green & Back |
Long |
27.5 mi |
1:38:00 |
3:34 |
|
| 7/23/2011 |
Bike |
|
Easy |
16.3 mi |
59:00 |
3:38 |
|
| 7/20/2011 |
Bike |
Stationary |
Easy |
5.4 mi |
20:00 |
3:42 |
|
| 7/6/2011 |
Bike |
Outdoor |
Easy |
8.9 mi |
31:00 |
3:30 |
|
| 7/4/2011 |
Bike |
Park-Boro-Green & Back |
Hill |
26.3 mi |
1:33:00 |
3:33 |
|
| 7/2/2011 |
Bike |
Outside |
Long |
26.0 mi |
1:31:00 |
3:31 |
|
| 6/5/2011 |
Bike |
Tour de Cure 2011 |
Long |
30.1 mi |
1:48:00 |
3:36 |
|
| 5/29/2011 |
Bike |
Outdoor |
Long |
32.3 mi |
1:58:00 |
3:40 |
|
| 5/22/2011 |
Bike |
Outdoor |
Long |
23.5 mi |
1:30:00 |
3:51 |
|
| 8/8/2010 |
Bike |
Steelman Triathlon 2010 |
Race |
24.9 mi |
1:20:00 |
3:14 |
|
| 8/3/2010 |
Bike |
Outdoor |
Long |
17.2 mi |
59:00 |
3:27 |
|
| 7/30/2010 |
Bike |
Outdoor |
Easy |
9.0 mi |
32:00 |
3:34 |
|
| 7/27/2010 |
Bike |
Outdoor |
Easy |
8.7 mi |
29:00 |
3:20 |
|
| 7/26/2010 |
Bike |
Outdoor |
Easy |
8.5 mi |
28:00 |
3:19 |
|
| 7/25/2010 |
Bike |
Outdoor |
Long |
16.5 mi |
58:00 |
3:31 |
|
| 7/24/2010 |
Bike |
Outdoor |
Long |
21.6 mi |
1:17:00 |
3:35 |
|
| 7/22/2010 |
Bike |
Outdoor |
Easy |
8.7 mi |
36:00 |
4:09 |
|
| 7/20/2010 |
Bike |
Outdoor |
Easy |
12.8 mi |
44:00 |
3:26 |
|
| 7/17/2010 |
Bike |
Outdoor |
Long |
17.2 mi |
1:02:00 |
3:37 |
|
| 7/16/2010 |
Bike |
Outdoor |
Easy |
8.5 mi |
30:00 |
3:33 |
|
| 7/15/2010 |
Bike |
Outdoor |
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 7/11/2010 |
Bike |
Outdoor |
Easy |
8.4 mi |
37:00 |
4:24 |
|
| 7/11/2010 |
Bike |
Outdoor |
Long |
26.2 mi |
1:43:00 |
3:56 |
|
| 7/9/2010 |
Bike |
Outdoor |
Easy |
13.2 mi |
47:00 |
3:34 |
|
| 7/8/2010 |
Bike |
Outdoor |
Easy |
6.3 mi |
28:00 |
4:29 |
|
| 7/6/2010 |
Bike |
Outdoor |
Easy |
8.4 mi |
30:00 |
3:35 |
|
| 7/4/2010 |
Bike |
Outdoor |
Easy |
14.2 mi |
1:01:00 |
4:18 |
|
| 7/3/2010 |
Bike |
Outdoor |
Easy |
6.1 mi |
27:00 |
4:26 |
|
|