Workouts

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Date ▼ Activity Course Type Distance Duration Pace   9/15/2016 Run Solitude Easy 9.0 mi 1:05:03 7:14 9/13/2016 Run Buffalo Park (2 loops)/Arizona Trail Easy 8.0 mi 56:09 7:02 9/12/2016 Run   Easy 4.0 mi 30:00 7:30 9/11/2016 Run   Easy 14.3 mi 1:50:17 7:43 6/29/2016 Run UT Easy 4.0 mi 29:17 7:20 6/28/2016 Run UT Easy 7.0 mi 49:50 7:08 6/27/2016 Run   Easy 6.5 mi 47:57 7:23 6/26/2016 Run   Easy 7.0 mi     6/25/2016 Run   Easy 3.0 mi     6/21/2016 Run   Easy 6.0 mi     6/19/2016 Run UT Easy 4.0 mi 28:16 7:04 6/16/2016 Run   Easy 5.0 mi 35:00 7:00 6/15/2016 Run   Easy 10.0 mi 1:08:55 6:54 6/13/2016 Run   Easy 4.5 mi 31:30 7:00 6/1/2016 Run Run near williams Easy 6.0 mi 42:00 7:00 5/25/2016 Run Urban Trail Easy 7.5 mi 53:00 7:04 5/21/2016 Run   Easy 3.0 mi 23:00 7:40 5/19/2016 Run UT Easy 8.0 mi 1:00:00 7:30 5/16/2016 Run University Heights Easy 5.0 mi 37:00 7:24 5/13/2016 Run   Easy 5.0 mi 35:00 7:00 5/12/2016 Run   Easy 5.0 mi 34:00 6:48 5/8/2016 Run University Heights Easy 5.0 mi 35:00 7:00 5/5/2016 Run Archers Road Easy 9.0 mi 1:04:00 7:07 5/2/2016 Run UT Easy 6.0 mi 42:30 7:05 4/30/2016 Run Urban Trail Tempo 7.0 mi 46:40 6:40 4/28/2016 Run Archers/Woody Mountain Easy 9.0 mi 1:02:31 6:57 4/25/2016 Run Workout Tempo 7.5 mi 51:00 6:48 4/24/2016 Run University Heights Easy 5.0 mi 34:00 6:48 4/21/2016 Run   Easy 4.0 mi 30:00 7:30 4/20/2016 Run   Easy 3.0 mi 24:00 8:00 4/18/2016 Run urban trail (Thorpe) Easy 8.0 mi 59:00 7:23 4/17/2016 Run   Easy 6.0 mi 43:14 7:13 4/16/2016 Run urban trail Thorpe Easy 7.0 mi 48:11 6:53 4/15/2016 Run Urban Trail Easy 4.0 mi 29:00 7:15 4/14/2016 Run A1 mountain road Easy 8.0 mi 57:00 7:08 4/13/2016 Run University Heights Easy 5.0 mi 34:30 6:54 4/11/2016 Run Urban Trail Easy 10.0 mi 1:15:00 7:30 4/10/2016 Run Urban Trail Tempo 5.0 mi 35:00 7:00 4/9/2016 Run Archers Road Easy 11.0 mi 1:17:00 7:00 4/7/2016 Run Archers Road Easy 7.0 mi 49:33 7:05 4/6/2016 Run University Heights Easy 5.0 mi 35:40 7:08 4/4/2016 Run Urban Trail Easy 6.0 mi 42:00 7:00 4/3/2016 Run Fort Valley Road Easy 5.0 mi 34:00 6:48 4/2/2016 Run Soldiers Trail Easy 6.0 mi 45:00 7:30 4/1/2016 Run University Heights Easy 4.0 mi 29:30 7:23 3/31/2016 Run Bagel Run Easy 10.0 mi 1:07:00 6:42 3/30/2016 Run Urban Trail Easy 4.0 mi 29:00 7:15