Workouts

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Date Activity Course Type Distance ▲ Duration Pace   12/5/2017 Bike   Easy   1:00:00   7/23/2016 Run   Easy 1.0 mi 8:00 8:00 6/14/2017 Run   Easy 1.0 mi 8:00 8:00 8/5/2016 Run Beer Mile Easy 1.3 mi 10:11 8:09 7/31/2017 Run   Easy 2.0 mi 17:00 8:30 9/29/2017 Run Morning miles Easy 2.0 mi 17:00 8:30 10/4/2017 Run   Easy 2.0 mi 15:00 7:30 10/11/2017 Run   Easy 2.0 mi 16:00 8:00 10/24/2017 Run   Easy 2.0 mi 15:00 7:30 10/27/2017 Run Morning miles Easy 2.0 mi 16:15 8:08 11/3/2017 Run   Easy 2.0 mi 15:00 7:30 11/8/2017 Run   Easy 2.0 mi 15:30 7:45 10/18/2015 Run   Easy 3.0 mi     10/23/2015 Run   Easy 3.0 mi     11/20/2015 Run   Easy 3.0 mi 20:00 6:40 1/27/2016 Run   Easy 3.0 mi 20:00 6:40 2/3/2016 Run   Easy 3.0 mi     4/20/2016 Run   Easy 3.0 mi 24:00 8:00 4/29/2016 Run   Easy 3.0 mi 22:00 7:20 5/21/2016 Run   Easy 3.0 mi 23:00 7:40 6/6/2016 Run   Easy 3.0 mi 21:00 7:00 6/7/2016 Run   Easy 3.0 mi 21:00 7:00 6/25/2016 Run   Easy 3.0 mi     7/25/2016 Run   Easy 3.0 mi 21:00 7:00 8/9/2016 Run UT Easy 3.0 mi 20:00 6:40 10/12/2016 Run   Easy 3.0 mi 22:00 7:20 9/27/2017 Run Campground Easy 3.0 mi 22:00 7:20 10/6/2017 Run   Easy 3.0 mi 22:00 7:20 10/13/2017 Run Morning miles Easy 3.0 mi 22:00 7:20 10/18/2017 Run Morning miles Easy 3.0 mi 21:10 7:04 10/20/2017 Run   Easy 3.0 mi 30:00 10:00 10/25/2017 Run   Easy 3.0 mi 22:00 7:20 10/28/2017 Run running around at the meet Easy 3.0 mi 22:00 7:20 11/3/2017 Run   Easy 3.0 mi 22:00 7:20 6/16/2017 Run   Easy 3.5 mi 26:00 7:26 7/9/2017 Run Omaha Easy 3.5 mi 26:00 7:26 8/8/2017 Run Morning miles Easy 3.5 mi 25:12 7:12 8/13/2017 Run   Easy 3.5 mi 28:00 8:00 11/5/2017 Run Rocky's 6k Race 6.0 km 20:42 5:34 9/14/2015 Run   Easy 4.0 mi     9/16/2015 Run   Easy 4.0 mi     9/17/2015 Run   Easy 4.0 mi     9/19/2015 Run   Easy 4.0 mi     9/20/2015 Run   Easy 4.0 mi     1/22/2016 Run Lake Mary to High Country road Tempo 4.0 mi 30:00 7:30 1/25/2016 Run   Easy 4.0 mi 30:00 7:30 1/28/2016 Run   Easy 4.0 mi 30:00 7:30 3/18/2016 Run Urban Trail Easy 4.0 mi 30:00 7:30 3/21/2016 Run around Easy 4.0 mi 30:00 7:30 3/23/2016 Run   Easy 4.0 mi 30:00 7:30 3/27/2016 Run unimportant Easy 4.0 mi 30:00 7:30 3/30/2016 Run Urban Trail Easy 4.0 mi 29:00 7:15 4/1/2016 Run University Heights Easy 4.0 mi 29:30 7:23 4/15/2016 Run Urban Trail Easy 4.0 mi 29:00 7:15 4/21/2016 Run   Easy 4.0 mi 30:00 7:30 4/27/2016 Run Urban Trail Easy 4.0 mi 30:36 7:39 5/26/2016 Run   Easy 4.0 mi 29:00 7:15 6/2/2016 Run UT Easy 4.0 mi 29:23 7:21 6/3/2016 Run UT Easy 4.0 mi 29:00 7:15 6/19/2016 Run UT Easy 4.0 mi 28:16 7:04 6/29/2016 Run UT Easy 4.0 mi 29:17 7:20 7/7/2016 Run   Easy 4.0 mi 28:00 7:00 7/13/2016 Run UT Easy 4.0 mi 29:22 7:21 7/21/2016 Run   Easy 4.0 mi 28:00 7:00 7/27/2016 Run   Easy 4.0 mi 27:00 6:45 8/16/2016 Run UT Easy 4.0 mi 30:00 7:30 8/24/2016 Run   Easy 4.0 mi     8/29/2016 Run   Easy 4.0 mi 28:00 7:00 9/9/2016 Run UT Easy 4.0 mi 28:17 7:05 9/12/2016 Run   Easy 4.0 mi 30:00 7:30 9/19/2016 Run   Easy 4.0 mi 29:00 7:15 9/26/2016 Run Buffalo Park Easy 4.0 mi 28:47 7:12 9/30/2016 Run   Easy 4.0 mi 29:00 7:15 10/3/2016 Run Buffalo Easy 4.0 mi 28:40 7:10 10/7/2016 Run UT Easy 4.0 mi 27:00 6:45 10/8/2016 Run Soulstice cooldown Easy 4.0 mi 30:00 7:30 10/25/2016 Run   Easy 4.0 mi 29:00 7:15 2/1/2017 Run evening miles Easy 4.0 mi 28:30 7:08 6/5/2017 Run AZ trail Easy 4.0 mi 28:00 7:00 6/24/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 6/27/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 6/30/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 7/4/2017 Run Buffalo Park/Arizona Trail Easy 4.0 mi 30:00 7:30 7/7/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 7/12/2017 Run AZ trail Easy 4.0 mi 30:00 7:30 7/16/2017 Run   Easy 4.0 mi 30:00 7:30 7/18/2017 Run Loop Easy 4.0 mi 30:00 7:30 7/20/2017 Run   Easy 4.0 mi 28:00 7:00 8/15/2017 Run dug road Easy 4.0 mi 30:00 7:30 10/3/2017 Run dug road Easy 4.0 mi 30:00 7:30 10/10/2017 Run   Easy 4.0 mi 30:00 7:30 10/14/2017 Run Jim Drews Easy 4.0 mi 30:00 7:30 10/20/2017 Run dug road Easy 4.0 mi 30:00 7:30 10/23/2017 Run   Easy 4.0 mi 30:00 7:30 10/25/2017 Run Afternoon Easy 4.0 mi 28:00 7:00 11/6/2017 Run   Easy 4.0 mi 30:30 7:38 12/4/2017 Run   Easy 4.0 mi 30:00 7:30 8/13/2021 Run FNUTS Race 4.0 mi     1/23/2016 Run Loop Easy 4.5 mi 31:00 6:54 1/30/2016 Run   Easy 4.5 mi 32:00 7:07