Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/5/2017 Bike   Easy   1:00:00  
9/14/2015 Run   Easy 4.0 mi    
9/16/2015 Run   Easy 4.0 mi    
9/17/2015 Run   Easy 4.0 mi    
9/18/2015 Run   Easy 5.0 mi    
9/19/2015 Run   Easy 4.0 mi    
9/20/2015 Run   Easy 4.0 mi    
9/21/2015 Run
University Ave loop
 Easy 5.0 mi    
9/22/2015 Run
University Ave loop
 Easy 5.0 mi    
9/24/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
9/25/2015 Run
University Ave loop
 Easy 5.0 mi    
9/26/2015 Run
Schultz Creek Trail
 Easy 6.0 mi    
9/27/2015 Run
dry lake north spur
 Easy 5.0 mi    
9/29/2015 Run
University Ave loop
 Easy 5.0 mi    
9/30/2015 Run
University Ave loop
 Easy 5.0 mi    
10/1/2015 Run
University Ave loop
 Easy 5.0 mi    
10/2/2015 Run
Sinclair Walsh (UTS)
 Tempo 5.0 mi    
10/3/2015 Run
University Ave loop
 Easy 5.0 mi    
10/4/2015 Run
University Ave loop
 Easy 5.0 mi    
10/5/2015 Run
University Ave loop
 Easy 5.0 mi    
10/6/2015 Run
Sinclair Walsh (UTS)
 Easy 6.0 mi    
10/8/2015 Run
University Ave loop
 Easy 5.0 mi    
10/10/2015 Run
Schultz Creek Trail
 Easy 7.0 mi    
10/11/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi    
10/12/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
10/13/2015 Run
University Ave loop
 Easy 5.0 mi    
10/15/2015 Run
University Ave loop
 Easy 5.0 mi    
10/16/2015 Run
University Ave loop
 Easy 5.0 mi    
10/18/2015 Run   Easy 3.0 mi    
10/23/2015 Run   Easy 3.0 mi    
10/25/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
10/27/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi    
10/31/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
2/3/2016 Run   Easy 3.0 mi    
2/6/2016 Run   Easy 6.0 mi    
6/7/2016 Run   Easy 4.5 mi    
6/8/2016 Run   Easy 4.5 mi    
6/21/2016 Run   Easy 6.0 mi    
6/25/2016 Run   Easy 3.0 mi    
6/26/2016 Run   Easy 7.0 mi    
8/24/2016 Run   Easy 4.0 mi    
8/19/2017 Run   Easy 12.5 mi    
8/26/2017 Run   Easy 35.0 mi    
8/31/2017 Run
approx miles for week
 Easy 35.0 mi    
9/10/2017 Run   Easy 25.0 mi    
9/16/2017 Run   Easy 35.0 mi    
9/23/2017 Run
approx miles for week
 Easy 40.0 mi    
8/13/2021 Run
FNUTS
 Race 4.0 mi    
8/13/2021 Bike
Long way home
 Easy 9.0 mi    
8/17/2021 Bike
Long way home
 Easy 9.0 mi    
8/18/2021 Bike
Long way home
 Easy 9.0 mi    
8/15/2021 Bike   Easy 21.0 mi 1:15:00 3:35
11/5/2017 Run
Rocky's 6k
 Race 6.0 km 20:42 5:34
7/29/2016 Run   Easy 7.5 mi 44:00 5:52
5/14/2016 Run
Run for the Mountain
 Race 10.0 km 37:35 6:03
8/19/2016 Run   Easy 7.0 mi 45:15 6:28
9/26/2017 Run
Ferris Mill
 Easy 10.0 mi 1:05:00 6:30
8/9/2017 Run
wonder left
 Easy 9.0 mi 58:59 6:34
9/27/2016 Run
Buffalo Park
 Tempo 9.0 mi 59:00 6:34
11/13/2015 Run
University Ave loop
 Easy 4.8 mi 31:40 6:35
10/20/2015 Run
University Ave loop
 Easy 5.0 mi 32:51 6:35
10/26/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi 32:51 6:35
10/22/2015 Run
University Ave loop
 Easy 5.0 mi 32:54 6:35
10/22/2017 Run   Easy 13.5 mi 1:28:50 6:35
5/6/2016 Run
University Heights
 Easy 5.0 mi 33:00 6:36
11/2/2015 Run
University Ave loop (new)
 Easy 5.0 mi 33:06 6:38
10/22/2016 Run
Buffalo Park
 Easy 8.0 mi 53:00 6:38
11/24/2015 Run
University Ave loop
 Tempo 4.8 mi 31:59 6:39
11/20/2015 Run   Easy 3.0 mi 20:00 6:40
1/27/2016 Run   Easy 3.0 mi 20:00 6:40
4/30/2016 Run
Urban Trail
 Tempo 7.0 mi 46:40 6:40
8/9/2016 Run
UT
 Easy 3.0 mi 20:00 6:40
9/20/2016 Run
Tempo
 Easy 9.0 mi 1:00:00 6:40
11/8/2017 Run   Easy 9.0 mi 1:00:00 6:40
5/28/2016 Run
Urban Trail--Schultz Creek
 Easy 12.0 mi 1:20:16 6:42
3/31/2016 Run
Bagel Run
 Easy 10.0 mi 1:07:00 6:42
7/12/2017 Run
Mars Hill--FR 506
 Easy 10.0 mi 1:07:00 6:42
9/6/2016 Run   Easy 8.0 mi 53:37 6:43
5/7/2016 Run   Easy 8.5 mi 57:00 6:43
10/13/2017 Run
mink farm
 Easy 7.0 mi 47:00 6:43
10/27/2017 Run
mink farm
 Easy 7.3 mi 48:47 6:44
11/7/2015 Run
Lake Mary--EJ Powell--Lone Tree--NAU--Pick up car at Zach
 Easy 7.0 mi 47:08 6:44
11/19/2015 Run
University Ave loop (new)
 Easy 4.8 mi 32:27 6:45
7/27/2016 Run   Easy 4.0 mi 27:00 6:45
10/7/2016 Run
UT
 Easy 4.0 mi 27:00 6:45
10/19/2016 Run
Buffalo Park
 Easy 6.0 mi 40:30 6:45
11/4/2017 Run   Easy 8.0 mi 54:00 6:45
11/13/2017 Run
mink farm
 Easy 8.0 mi 54:00 6:45
11/9/2017 Run
Lower Pal back through town
 Easy 7.0 mi 47:21 6:46
5/27/2016 Run
UT
 Easy 6.5 mi 43:59 6:46
10/17/2017 Run   Easy 6.5 mi 44:00 6:47
10/4/2017 Run   Easy 9.0 mi 1:01:00 6:47
11/7/2017 Run   Easy 9.0 mi 1:01:00 6:47
7/19/2016 Run
7 sisters
 Easy 8.6 mi 58:30 6:47
4/3/2016 Run
Fort Valley Road
 Easy 5.0 mi 34:00 6:48
4/24/2016 Run
University Heights
 Easy 5.0 mi 34:00 6:48
4/25/2016 Run
Workout
 Tempo 7.5 mi 51:00 6:48
5/12/2016 Run   Easy 5.0 mi 34:00 6:48
8/10/2016 Run
san francisco loop
 Easy 7.5 mi 51:00 6:48
8/19/2016 Run   Easy 5.0 mi 34:00 6:48
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