Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/14/2015 Run   Easy 4.0 mi    
9/16/2015 Run   Easy 4.0 mi    
9/17/2015 Run   Easy 4.0 mi    
9/18/2015 Run   Easy 5.0 mi    
9/19/2015 Run   Easy 4.0 mi    
9/20/2015 Run   Easy 4.0 mi    
9/21/2015 Run
University Ave loop
 Easy 5.0 mi    
9/22/2015 Run
University Ave loop
 Easy 5.0 mi    
9/24/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
9/25/2015 Run
University Ave loop
 Easy 5.0 mi    
9/26/2015 Run
Schultz Creek Trail
 Easy 6.0 mi    
9/27/2015 Run
dry lake north spur
 Easy 5.0 mi    
9/29/2015 Run
University Ave loop
 Easy 5.0 mi    
9/30/2015 Run
University Ave loop
 Easy 5.0 mi    
10/1/2015 Run
University Ave loop
 Easy 5.0 mi    
10/2/2015 Run
Sinclair Walsh (UTS)
 Tempo 5.0 mi    
10/3/2015 Run
University Ave loop
 Easy 5.0 mi    
10/4/2015 Run
University Ave loop
 Easy 5.0 mi    
10/5/2015 Run
University Ave loop
 Easy 5.0 mi    
10/6/2015 Run
Sinclair Walsh (UTS)
 Easy 6.0 mi    
10/8/2015 Run
University Ave loop
 Easy 5.0 mi    
10/10/2015 Run
Schultz Creek Trail
 Easy 7.0 mi    
10/11/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi    
10/12/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
10/13/2015 Run
University Ave loop
 Easy 5.0 mi    
10/15/2015 Run
University Ave loop
 Easy 5.0 mi    
10/16/2015 Run
University Ave loop
 Easy 5.0 mi    
10/17/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi 47:42 6:49
10/18/2015 Run   Easy 3.0 mi    
10/20/2015 Run
University Ave loop
 Easy 5.0 mi 32:51 6:35
10/22/2015 Run
University Ave loop
 Easy 5.0 mi 32:54 6:35
10/23/2015 Run   Easy 3.0 mi    
10/24/2015 Run
Fort Tuthill county park
 Easy 9.0 mi 1:03:00 7:00
10/25/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
10/26/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi 32:51 6:35
10/27/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi    
10/29/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi 49:23 7:04
10/31/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi    
11/1/2015 Run
Fort Tuthill county park
 Easy 7.0 mi 48:43 6:58
11/2/2015 Run
University Ave loop (new)
 Easy 5.0 mi 33:06 6:38
11/3/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi 49:23 7:04
11/5/2015 Run
Lake Mary, et al.
 Easy 7.5 mi 53:00 7:04
11/6/2015 Run
Sinclair Walsh (UTS)
 Easy 5.0 mi 35:00 7:00
11/7/2015 Run
Lake Mary--EJ Powell--Lone Tree--NAU--Pick up car at Zach
 Easy 7.0 mi 47:08 6:44
11/8/2015 Run
Lake Mary, et al.
 Easy 5.0 mi 35:00 7:00
11/9/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi 50:00 7:09
11/10/2015 Run
University Ave loop
 Easy 4.8 mi 33:08 6:54
11/12/2015 Run
Sinclair Walsh (UTS)
 Easy 7.0 mi 50:00 7:09
11/13/2015 Run
University Ave loop
 Easy 4.8 mi 31:40 6:35
11/14/2015 Run
Buffalo Park/Arizona Trail
 Easy 7.0 mi 49:00 7:00
11/15/2015 Run
Sinclair Walsh (UTS)+Ft Tuthill
 Easy 10.0 mi 1:08:13 6:50
11/16/2015 Run
University Ave loop
 Easy 4.8 mi 34:30 7:10
11/17/2015 Run
Lake Mary Road
 Easy 5.5 mi 38:00 6:55
11/19/2015 Run
University Ave loop (new)
 Easy 4.8 mi 32:27 6:45
11/20/2015 Run   Easy 3.0 mi 20:00 6:40
11/21/2015 Run
Coconino National Forest
 Tempo 8.0 mi 55:00 6:53
11/22/2015 Run
Sedona--Slim shady and bell rock trail
 Tempo 10.0 mi 1:10:00 7:00
11/24/2015 Run
University Ave loop
 Tempo 4.8 mi 31:59 6:39
1/22/2016 Run
Lake Mary to High Country road
 Tempo 4.0 mi 30:00 7:30
1/23/2016 Run
Loop
 Easy 4.5 mi 31:00 6:54
1/25/2016 Run   Easy 4.0 mi 30:00 7:30
1/27/2016 Run   Easy 3.0 mi 20:00 6:40
1/28/2016 Run   Easy 4.0 mi 30:00 7:30
1/29/2016 Run   Easy 5.0 mi 35:00 7:00
1/30/2016 Run   Easy 4.5 mi 32:00 7:07
1/31/2016 Run   Easy 6.0 mi 45:00 7:30
2/3/2016 Run   Easy 3.0 mi    
2/4/2016 Run
Out and Back
 Easy 6.0 mi 44:00 7:20
2/6/2016 Run   Easy 6.0 mi    
2/7/2016 Run
Out and Back
 Easy 6.0 mi 42:23 7:04
3/13/2016 Run
Archers Road
 Easy 9.0 mi 1:03:00 7:00
3/15/2016 Run
Schulz Pass Road
 Easy 5.0 mi 37:00 7:24
3/18/2016 Run
Urban Trail
 Easy 4.0 mi 30:00 7:30
3/19/2016 Run
Soldiers Trail
 Easy 6.0 mi 44:00 7:20
3/20/2016 Run
Highlands trail+lost
 Easy 9.0 mi 1:07:00 7:27
3/21/2016 Run
around
 Easy 4.0 mi 30:00 7:30
3/23/2016 Run   Easy 4.0 mi 30:00 7:30
3/24/2016 Run
Bagel Run
 Easy 8.0 mi 54:30 6:49
3/25/2016 Run   Easy 5.0 mi 37:00 7:24
3/26/2016 Run
Buffalo Park and McMillan Trail
 Easy 6.0 mi 53:00 8:50
3/27/2016 Run
unimportant
 Easy 4.0 mi 30:00 7:30
3/28/2016 Run
Urban Trail
 Tempo 6.0 mi 42:00 7:00
3/30/2016 Run
Urban Trail
 Easy 4.0 mi 29:00 7:15
3/31/2016 Run
Bagel Run
 Easy 10.0 mi 1:07:00 6:42
4/1/2016 Run
University Heights
 Easy 4.0 mi 29:30 7:23
4/2/2016 Run
Soldiers Trail
 Easy 6.0 mi 45:00 7:30
4/3/2016 Run
Fort Valley Road
 Easy 5.0 mi 34:00 6:48
4/4/2016 Run
Urban Trail
 Easy 6.0 mi 42:00 7:00
4/6/2016 Run
University Heights
 Easy 5.0 mi 35:40 7:08
4/7/2016 Run
Archers Road
 Easy 7.0 mi 49:33 7:05
4/9/2016 Run
Archers Road
 Easy 11.0 mi 1:17:00 7:00
4/10/2016 Run
Urban Trail
 Tempo 5.0 mi 35:00 7:00
4/11/2016 Run
Urban Trail
 Easy 10.0 mi 1:15:00 7:30
4/13/2016 Run
University Heights
 Easy 5.0 mi 34:30 6:54
4/14/2016 Run
A1 mountain road
 Easy 8.0 mi 57:00 7:08
4/15/2016 Run
Urban Trail
 Easy 4.0 mi 29:00 7:15
4/16/2016 Run
urban trail Thorpe
 Easy 7.0 mi 48:11 6:53
4/17/2016 Run   Easy 6.0 mi 43:14 7:13
4/18/2016 Run
urban trail (Thorpe)
 Easy 8.0 mi 59:00 7:23
4/20/2016 Run   Easy 3.0 mi 24:00 8:00
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