| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/23/2009 |
Swim |
|
Mixed |
1850.0 m |
45:32 |
24:37 |
 |
| 10/18/2009 |
Swim |
|
Mixed |
1800.0 m |
41:16 |
22:56 |
|
| 10/16/2009 |
Swim |
|
Mixed |
1700.0 m |
40:01 |
23:33 |
|
| 10/14/2009 |
Swim |
|
Mixed |
1700.0 m |
40:38 |
23:55 |
|
| 10/10/2009 |
Swim |
|
Mixed |
1500.0 m |
36:12 |
24:08 |
|
| 10/7/2009 |
Swim |
|
Mixed |
1500.0 m |
36:04 |
24:03 |
|
| 10/5/2009 |
Swim |
|
Mixed |
1500.0 m |
35:00 |
23:20 |
|
| 10/3/2009 |
Swim |
|
Mixed |
1200.0 m |
30:07 |
25:06 |
|
| 10/2/2009 |
Swim |
|
Mixed |
1400.0 m |
34:29 |
24:38 |
|
| 9/28/2009 |
Swim |
|
Mixed |
1300.0 m |
32:00 |
24:37 |
|
| 9/25/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/23/2009 |
Swim |
|
Mixed |
1.3 km |
30:00 |
23:05 |
|
| 9/21/2009 |
Swim |
|
Mixed |
1.2 km |
30:00 |
25:00 |
|
| 9/18/2009 |
Swim |
|
Mixed |
|
27:00 |
|
|
| 9/16/2009 |
Swim |
|
Mixed |
|
26:00 |
|
|
| 9/14/2009 |
Swim |
|
Mixed |
|
24:00 |
|
|
| 9/11/2009 |
Swim |
|
Mixed |
|
22:00 |
|
|
| 9/9/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 9/1/2009 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/31/2009 |
Swim |
|
Back Stroke |
|
20:00 |
|
|
| 5/28/2011 |
Run |
Bayview - misc distances |
Easy |
10.3 km |
54:07 |
5:17 |
|
| 5/19/2011 |
Run |
Broadview-Gowan-Carlaw |
Tempo |
6.4 km |
29:55 |
4:42 |
|
| 5/17/2011 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
7.1 km |
36:48 |
5:12 |
|
| 5/14/2011 |
Run |
Portlands/Leslie Spit |
Easy |
11.1 km |
59:09 |
5:19 |
|
| 5/12/2011 |
Run |
Broadview-Gowan-Carlaw |
Fartlek |
6.3 km |
29:27 |
4:40 |
|
| 5/10/2011 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
6.0 km |
31:12 |
5:11 |
|
| 5/7/2011 |
Run |
Path - misc distances |
Easy |
10.4 km |
54:42 |
5:16 |
|
| 5/5/2011 |
Run |
Broadview-Fulton-Carlaw |
Fartlek |
5.7 km |
26:22 |
4:38 |
|
| 5/3/2011 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.4 km |
27:54 |
5:09 |
|
| 4/30/2011 |
Run |
Path - misc distances |
Easy |
10.2 km |
52:59 |
5:14 |
|
| 4/28/2011 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.7 km |
29:04 |
5:07 |
|
| 4/26/2011 |
Run |
Path - misc distances |
Easy |
5.4 km |
27:31 |
5:06 |
|
| 4/23/2011 |
Run |
Path - misc distances |
Easy |
9.1 km |
46:35 |
5:07 |
|
| 4/21/2011 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.7 km |
29:00 |
5:06 |
|
| 4/19/2011 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.4 km |
27:30 |
5:05 |
|
| 4/16/2011 |
Run |
Path - misc distances |
Easy |
8.2 km |
43:26 |
5:18 |
|
| 4/14/2011 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.4 km |
26:53 |
5:01 |
|
| 4/12/2011 |
Run |
Local Loop |
Easy |
5.4 km |
27:25 |
5:05 |
|
| 4/9/2011 |
Run |
Path - misc distances |
Easy |
7.1 km |
36:21 |
5:07 |
|
| 4/7/2011 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.4 km |
28:16 |
5:17 |
|
| 4/2/2011 |
Run |
Broadview-Fulton-Carlaw |
Easy |
6.1 km |
31:46 |
5:12 |
|
| 3/30/2011 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
5.4 km |
29:05 |
5:25 |
|
| 3/26/2011 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
5.4 km |
28:55 |
5:24 |
|
| 3/19/2011 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
5.3 km |
30:34 |
5:44 |
|
| 12/3/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:33 |
5:02 |
|
| 12/2/2010 |
Run |
Broadview-Gowan-Carlaw |
Tempo |
5.9 km |
26:18 |
4:30 |
|
| 11/30/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:00 |
4:57 |
|
| 11/26/2010 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.1 km |
35:55 |
5:03 |
|
| 11/24/2010 |
Run |
Broadview-Gowan-Carlaw |
Fartlek |
5.8 km |
26:45 |
4:36 |
|
| 11/23/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:52 |
5:04 |
|
| 11/20/2010 |
Run |
Path - misc distances |
Long |
10.2 km |
51:23 |
5:04 |
|
| 11/19/2010 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
34:42 |
4:50 |
|
| 11/17/2010 |
Run |
Broadview-Gowan-Carlaw |
Tempo |
5.3 km |
24:23 |
4:36 |
|
| 11/15/2010 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
35:43 |
5:00 |
|
| 11/11/2010 |
Run |
Broadview-Gowan-Carlaw |
Easy |
5.9 km |
29:02 |
4:57 |
|
| 11/9/2010 |
Run |
Broadview-Gowan-Carlaw |
Easy |
5.9 km |
29:35 |
5:03 |
|
| 11/6/2010 |
Run |
Path - misc distances |
Easy |
8.1 km |
41:07 |
5:07 |
|
| 11/4/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.4 km |
27:28 |
5:05 |
|
| 11/2/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.4 km |
27:01 |
5:04 |
|
| 10/18/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:22 |
5:09 |
|
| 10/12/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:46 |
5:14 |
|
| 10/2/2010 |
Run |
Path - misc distances |
Long |
8.1 km |
41:57 |
5:13 |
|
| 10/1/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:35 |
5:12 |
|
| 9/29/2010 |
Run |
Broadview-Fulton-Carlaw |
Tempo |
5.3 km |
24:34 |
4:39 |
|
| 9/27/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
28:06 |
5:17 |
|
| 9/26/2010 |
Run |
Run for Enlightenment |
Race |
5.0 km |
38:39 |
7:43 |
|
| 9/24/2010 |
Run |
Broadview-Fulton-Carlaw |
Tempo |
5.3 km |
24:37 |
4:39 |
|
| 9/22/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
28:18 |
5:20 |
|
| 9/20/2010 |
Run |
Broadview-O'Connor-Pape |
Long |
7.1 km |
37:12 |
5:14 |
|
| 9/17/2010 |
Run |
Broadview-Fulton-Carlaw |
Tempo |
5.5 km |
25:26 |
4:39 |
|
| 9/14/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:15 |
5:08 |
|
| 9/12/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
25:18 |
4:46 |
|
| 9/9/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:14 |
5:09 |
|
| 9/7/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:14 |
5:09 |
|
| 9/3/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
27:40 |
5:13 |
|
| 8/31/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
28:30 |
5:21 |
|
| 8/19/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
28:28 |
5:23 |
|
| 8/11/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
28:23 |
5:22 |
|
| 8/6/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.4 km |
29:24 |
5:30 |
|
| 8/3/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.4 km |
30:19 |
5:41 |
|
| 7/27/2010 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.3 km |
29:20 |
5:33 |
|
| 6/21/2010 |
Run |
Rosedale Loop |
Easy |
7.2 km |
35:54 |
5:01 |
|
| 6/11/2010 |
Run |
Rosedale Loop |
Easy |
8.3 km |
41:01 |
4:57 |
|
| 5/26/2010 |
Run |
Rosedale Loop |
Easy |
10.1 km |
49:23 |
4:53 |
|
| 5/19/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
10.4 km |
48:02 |
4:39 |
|
| 5/17/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
9.0 km |
43:09 |
4:49 |
|
| 5/12/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.4 km |
40:27 |
4:51 |
|
| 5/10/2010 |
Run |
Local Loop |
Easy |
0.9 km |
4:55 |
5:39 |
|
| 5/10/2010 |
Run |
Rosedale Loop |
Easy |
11.7 km |
1:00:31 |
5:12 |
|
| 5/8/2010 |
Run |
Path to Sunnybrook Fields |
Long |
25.4 km |
2:02:06 |
4:49 |
|
| 5/7/2010 |
Run |
Rosedale Loop |
Easy |
11.5 km |
58:21 |
5:06 |
|
| 5/7/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:32 |
5:24 |
|
| 5/5/2010 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
12.2 km |
54:43 |
4:30 |
|
| 5/4/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
7.5 km |
40:44 |
5:25 |
|
| 5/4/2010 |
Run |
Local Loop |
Easy |
0.8 km |
4:15 |
5:23 |
|
| 5/3/2010 |
Run |
Path - misc distances |
Easy |
11.8 km |
1:05:17 |
5:32 |
|
| 5/1/2010 |
Run |
Path - misc distances |
Long |
24.2 km |
1:59:23 |
4:56 |
|
| 4/30/2010 |
Run |
Rosedale Loop |
Easy |
11.3 km |
57:57 |
5:09 |
|
| 4/28/2010 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
12.2 km |
54:41 |
4:29 |
|
| 4/27/2010 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:13 |
5:13 |
|