Workouts


Summary
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Date Activity ▼ Course Type Distance Duration Pace  
10/23/2009 Swim   Mixed 1850.0 m 45:32 24:37
10/18/2009 Swim   Mixed 1800.0 m 41:16 22:56
10/16/2009 Swim   Mixed 1700.0 m 40:01 23:33
10/14/2009 Swim   Mixed 1700.0 m 40:38 23:55
10/10/2009 Swim   Mixed 1500.0 m 36:12 24:08
10/7/2009 Swim   Mixed 1500.0 m 36:04 24:03
10/5/2009 Swim   Mixed 1500.0 m 35:00 23:20
10/3/2009 Swim   Mixed 1200.0 m 30:07 25:06
10/2/2009 Swim   Mixed 1400.0 m 34:29 24:38
9/28/2009 Swim   Mixed 1300.0 m 32:00 24:37
9/25/2009 Swim   Mixed 1.3 km 30:00 23:05
9/23/2009 Swim   Mixed 1.3 km 30:00 23:05
9/21/2009 Swim   Mixed 1.2 km 30:00 25:00
9/18/2009 Swim   Mixed   27:00  
9/16/2009 Swim   Mixed   26:00  
9/14/2009 Swim   Mixed   24:00  
9/11/2009 Swim   Mixed   22:00  
9/9/2009 Swim   Mixed   20:00  
9/1/2009 Swim   Mixed   20:00  
8/31/2009 Swim   Back Stroke   20:00  
5/28/2011 Run
Bayview - misc distances
Easy 10.3 km 54:07 5:17
5/19/2011 Run
Broadview-Gowan-Carlaw
Tempo 6.4 km 29:55 4:42
5/17/2011 Run
Bloor Viaduct-Castle Frank
Easy 7.1 km 36:48 5:12
5/14/2011 Run
Portlands/Leslie Spit
Easy 11.1 km 59:09 5:19
5/12/2011 Run
Broadview-Gowan-Carlaw
Fartlek 6.3 km 29:27 4:40
5/10/2011 Run
Bloor Viaduct-Castle Frank
Easy 6.0 km 31:12 5:11
5/7/2011 Run
Path - misc distances
Easy 10.4 km 54:42 5:16
5/5/2011 Run
Broadview-Fulton-Carlaw
Fartlek 5.7 km 26:22 4:38
5/3/2011 Run
Bloor Viaduct-Castle Frank
Easy 5.4 km 27:54 5:09
4/30/2011 Run
Path - misc distances
Easy 10.2 km 52:59 5:14
4/28/2011 Run
Broadview-Fulton-Carlaw
Easy 5.7 km 29:04 5:07
4/26/2011 Run
Path - misc distances
Easy 5.4 km 27:31 5:06
4/23/2011 Run
Path - misc distances
Easy 9.1 km 46:35 5:07
4/21/2011 Run
Broadview-Fulton-Carlaw
Easy 5.7 km 29:00 5:06
4/19/2011 Run
Bloor Viaduct-Castle Frank
Easy 5.4 km 27:30 5:05
4/16/2011 Run
Path - misc distances
Easy 8.2 km 43:26 5:18
4/14/2011 Run
Broadview-Fulton-Carlaw
Easy 5.4 km 26:53 5:01
4/12/2011 Run
Local Loop
Easy 5.4 km 27:25 5:05
4/9/2011 Run
Path - misc distances
Easy 7.1 km 36:21 5:07
4/7/2011 Run
Broadview-Fulton-Carlaw
Easy 5.4 km 28:16 5:17
4/2/2011 Run
Broadview-Fulton-Carlaw
Easy 6.1 km 31:46 5:12
3/30/2011 Run
O'Connor-Donlands-Mortimer-Pape
Easy 5.4 km 29:05 5:25
3/26/2011 Run
O'Connor-Donlands-Mortimer-Pape
Easy 5.4 km 28:55 5:24
3/19/2011 Run
O'Connor-Donlands-Mortimer-Pape
Easy 5.3 km 30:34 5:44
12/3/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 8.3 km 41:33 5:02
12/2/2010 Run
Broadview-Gowan-Carlaw
Tempo 5.9 km 26:18 4:30
11/30/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 8.3 km 41:00 4:57
11/26/2010 Run
Broadview-O'Connor-Pape
Easy 7.1 km 35:55 5:03
11/24/2010 Run
Broadview-Gowan-Carlaw
Fartlek 5.8 km 26:45 4:36
11/23/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 8.3 km 41:52 5:04
11/20/2010 Run
Path - misc distances
Long 10.2 km 51:23 5:04
11/19/2010 Run
Broadview-O'Connor-Pape
Easy 7.2 km 34:42 4:50
11/17/2010 Run
Broadview-Gowan-Carlaw
Tempo 5.3 km 24:23 4:36
11/15/2010 Run
Broadview-O'Connor-Pape
Easy 7.2 km 35:43 5:00
11/11/2010 Run
Broadview-Gowan-Carlaw
Easy 5.9 km 29:02 4:57
11/9/2010 Run
Broadview-Gowan-Carlaw
Easy 5.9 km 29:35 5:03
11/6/2010 Run
Path - misc distances
Easy 8.1 km 41:07 5:07
11/4/2010 Run
Broadview-Fulton-Carlaw
Easy 5.4 km 27:28 5:05
11/2/2010 Run
Broadview-Fulton-Carlaw
Easy 5.4 km 27:01 5:04
10/18/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:22 5:09
10/12/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:46 5:14
10/2/2010 Run
Path - misc distances
Long 8.1 km 41:57 5:13
10/1/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:35 5:12
9/29/2010 Run
Broadview-Fulton-Carlaw
Tempo 5.3 km 24:34 4:39
9/27/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 28:06 5:17
9/26/2010 Run
Run for Enlightenment
Race 5.0 km 38:39 7:43
9/24/2010 Run
Broadview-Fulton-Carlaw
Tempo 5.3 km 24:37 4:39
9/22/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 28:18 5:20
9/20/2010 Run
Broadview-O'Connor-Pape
Long 7.1 km 37:12 5:14
9/17/2010 Run
Broadview-Fulton-Carlaw
Tempo 5.5 km 25:26 4:39
9/14/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:15 5:08
9/12/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 25:18 4:46
9/9/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:14 5:09
9/7/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:14 5:09
9/3/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 27:40 5:13
8/31/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 28:30 5:21
8/19/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 28:28 5:23
8/11/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 28:23 5:22
8/6/2010 Run
Broadview-Fulton-Carlaw
Easy 5.4 km 29:24 5:30
8/3/2010 Run
Broadview-Fulton-Carlaw
Easy 5.4 km 30:19 5:41
7/27/2010 Run
Broadview-Fulton-Carlaw
Easy 5.3 km 29:20 5:33
6/21/2010 Run
Rosedale Loop
Easy 7.2 km 35:54 5:01
6/11/2010 Run
Rosedale Loop
Easy 8.3 km 41:01 4:57
5/26/2010 Run
Rosedale Loop
Easy 10.1 km 49:23 4:53
5/19/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 10.4 km 48:02 4:39
5/17/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 9.0 km 43:09 4:49
5/12/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 8.4 km 40:27 4:51
5/10/2010 Run
Local Loop
Easy 0.9 km 4:55 5:39
5/10/2010 Run
Rosedale Loop
Easy 11.7 km 1:00:31 5:12
5/8/2010 Run
Path to Sunnybrook Fields
Long 25.4 km 2:02:06 4:49
5/7/2010 Run
Rosedale Loop
Easy 11.5 km 58:21 5:06
5/7/2010 Run
Local Loop
Easy 0.8 km 4:32 5:24
5/5/2010 Run
O'Connor-Coxwell-Dundas
Tempo 12.2 km 54:43 4:30
5/4/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 7.5 km 40:44 5:25
5/4/2010 Run
Local Loop
Easy 0.8 km 4:15 5:23
5/3/2010 Run
Path - misc distances
Easy 11.8 km 1:05:17 5:32
5/1/2010 Run
Path - misc distances
Long 24.2 km 1:59:23 4:56
4/30/2010 Run
Rosedale Loop
Easy 11.3 km 57:57 5:09
4/28/2010 Run
O'Connor-Coxwell-Dundas
Tempo 12.2 km 54:41 4:29
4/27/2010 Run
O'Connor-Donlands-Mortimer-Pape
Easy 8.3 km 43:13 5:13