| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/19/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:46 |
5:16 |
 |
| 1/30/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:53 |
5:59 |
|
| 2/1/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
27:58 |
5:36 |
|
| 2/3/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
29:00 |
5:29 |
|
| 2/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
39:38 |
5:33 |
|
| 2/6/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
31:49 |
5:06 |
|
| 2/7/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 2/8/2007 |
Run |
Broadview-O'Connor-Pape |
Tempo |
7.2 km |
35:35 |
4:59 |
|
| 2/10/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
28:24 |
5:22 |
|
| 2/11/2007 |
Run |
O'Connor-Coxwell-Dundas |
Long |
11.8 km |
1:00:50 |
5:10 |
|
| 2/13/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
44:21 |
5:20 |
|
| 2/14/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.1 km |
29:50 |
5:51 |
|
| 2/15/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:39 |
5:08 |
|
| 2/17/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
29:21 |
5:33 |
|
| 2/18/2007 |
Run |
O'Connor-Woodbine-Dundas |
Long |
13.9 km |
1:12:20 |
5:13 |
|
| 2/20/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Interval |
10.4 km |
50:08 |
4:51 |
|
| 2/21/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:30 |
5:54 |
|
| 2/22/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Tempo |
10.4 km |
50:45 |
4:54 |
|
| 2/24/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:36 |
5:47 |
|
| 2/25/2007 |
Run |
Millwood-Eglinton-Don Mills-Donlands-Mortimer |
Long |
17.1 km |
1:28:38 |
5:11 |
|
| 2/27/2007 |
Run |
O'Connor-Coxwell-Dundas |
Interval |
11.8 km |
57:49 |
4:54 |
|
| 2/28/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 3/1/2007 |
Run |
Local Loop |
Hill |
11.5 km |
57:16 |
4:59 |
|
| 3/3/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:00 |
5:40 |
|
| 3/4/2007 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Long |
18.0 km |
1:32:23 |
5:08 |
|
| 3/6/2007 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
11.8 km |
57:20 |
4:52 |
|
| 3/7/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:47 |
5:58 |
|
| 3/8/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Interval |
10.4 km |
50:50 |
4:55 |
|
| 3/9/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:23 |
5:44 |
|
| 3/11/2007 |
Run |
Ohira to Iwafune |
Long |
19.0 km |
1:34:38 |
4:59 |
|
| 3/13/2007 |
Run |
Kinugawa Onsen toward Kawaji Onsen (rte 121) |
Interval |
12.5 km |
1:00:51 |
4:52 |
|
| 3/14/2007 |
Run |
Ohira machi - misc |
Easy |
5.3 km |
29:12 |
5:29 |
|
| 3/15/2007 |
Run |
Ohira Machi past JR station |
Tempo |
10.1 km |
49:57 |
4:58 |
|
| 3/17/2007 |
Run |
Ohira to Iwafune |
Long |
16.3 km |
1:25:13 |
5:15 |
|
| 3/18/2007 |
Run |
Hiroshima alongside river |
Easy |
5.2 km |
28:42 |
5:34 |
|
| 3/20/2007 |
Run |
Hiroshima alongside river |
Interval |
10.0 km |
48:43 |
4:52 |
|
| 3/21/2007 |
Run |
Miyajima - uguisu doori & around island |
Easy |
5.1 km |
30:02 |
5:52 |
|
| 3/22/2007 |
Run |
Ohira - machi & undou koen |
Interval |
8.2 km |
40:57 |
5:02 |
|
| 3/23/2007 |
Run |
Ohira Machi along Suwa Gawa |
Easy |
5.1 km |
28:25 |
5:32 |
|
| 3/25/2007 |
Run |
Kumagaya Sakura Marathon Taikai 10k |
Race |
10.0 km |
42:21 |
4:15 |
|
| 3/27/2007 |
Run |
Monarch Park Track |
Interval |
13.0 km |
1:06:25 |
5:07 |
|
| 3/28/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
33:32 |
5:22 |
|
| 3/29/2007 |
Run |
O'Connor-Coxwell-Dundas |
Fartlek |
11.8 km |
56:33 |
4:48 |
|
| 4/1/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:46:31 |
4:52 |
|
| 4/3/2007 |
Run |
Monarch Park Track |
Interval |
12.9 km |
1:02:42 |
4:52 |
|
| 4/4/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
6.2 km |
33:38 |
5:25 |
|
| 4/5/2007 |
Run |
O'Connor-Coxwell-Dundas |
Fartlek |
11.8 km |
56:55 |
4:50 |
|
| 4/6/2007 |
Run |
Monarch Park Track |
Easy |
4.5 km |
24:56 |
5:33 |
|
| 4/7/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
34:32 |
5:35 |
|
| 4/8/2007 |
Run |
Path - misc distances |
Easy |
21.9 km |
1:47:37 |
4:55 |
|
| 4/10/2007 |
Run |
Monarch Park Track |
Interval |
14.7 km |
1:05:19 |
4:28 |
|
| 4/11/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:43 |
5:57 |
|
| 4/15/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:52:48 |
5:09 |
|
| 4/17/2007 |
Run |
Riverdale Park Track |
Interval |
12.5 km |
58:53 |
4:44 |
|
| 4/18/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
34:17 |
5:32 |
|
| 4/19/2007 |
Run |
Rosedale Valley - Park Road |
Hill |
12.3 km |
1:03:33 |
5:09 |
|
| 4/21/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
6.0 km |
34:44 |
5:48 |
|
| 4/22/2007 |
Run |
Path-Bayview-Lawrence |
Long |
18.4 km |
1:33:30 |
5:05 |
|
| 4/24/2007 |
Run |
Riverdale Park Track |
Interval |
13.6 km |
1:05:00 |
4:47 |
|
| 4/25/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
34:39 |
5:33 |
|
| 4/26/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
58:47 |
5:23 |
|
| 4/28/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
6.0 km |
33:19 |
5:34 |
|
| 4/29/2007 |
Run |
Path to Don Mills tunnel |
Long |
14.3 km |
1:10:03 |
4:55 |
|
| 5/1/2007 |
Run |
Riverdale Park Track |
Interval |
9.9 km |
46:36 |
4:44 |
|
| 5/2/2007 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
29:27 |
5:47 |
|
| 5/3/2007 |
Run |
Broadview-O'Connor-Pape |
Fartlek |
7.2 km |
38:22 |
5:22 |
|
| 5/5/2007 |
Run |
Local Loop |
Easy |
3.2 km |
18:54 |
5:55 |
|
| 5/6/2007 |
Run |
Sporting Life 10k |
Race |
10.0 km |
40:14 |
4:02 |
|
| 5/8/2007 |
Run |
Dundas to Coxwell |
Easy |
5.1 km |
30:49 |
6:03 |
|
| 5/9/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:54 |
5:50 |
|
| 5/11/2007 |
Run |
Rosedale Valley - Park Road |
Tempo |
8.5 km |
43:25 |
5:07 |
|
| 5/12/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
28:35 |
5:24 |
|
| 5/13/2007 |
Run |
Path-Bayview-Lawrence |
Long |
18.4 km |
1:33:32 |
5:05 |
|
| 5/15/2007 |
Run |
Riverdale Park Track |
Interval |
8.9 km |
39:27 |
4:27 |
|
| 5/16/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
33:46 |
5:27 |
|
| 5/17/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Tempo |
10.4 km |
49:00 |
4:44 |
|
| 5/18/2007 |
Run |
Monarch Park Track |
Easy |
7.0 km |
37:39 |
5:23 |
|
| 5/19/2007 |
Run |
Ottawa River Pathway 6k route |
Easy |
6.3 km |
31:01 |
4:57 |
|
| 5/20/2007 |
Run |
Ottawa-Rideau Canal 20k |
Long |
21.2 km |
1:46:43 |
5:03 |
|
| 5/22/2007 |
Run |
Riverdale Park Track |
Interval |
10.8 km |
51:28 |
4:47 |
|
| 5/23/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
32:29 |
5:12 |
|
| 5/24/2007 |
Run |
Rosedale Valley - Park Road |
Hill |
13.7 km |
1:07:07 |
4:55 |
|
| 5/25/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
34:35 |
5:35 |
|
| 5/26/2007 |
Run |
Bloor Viaduct-Parliament-Gerrard |
Easy |
6.6 km |
33:52 |
5:08 |
|
| 5/27/2007 |
Run |
Local Loop |
Barefoot Trainin |
0.5 km |
2:30 |
5:00 |
|
| 5/27/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:47:13 |
4:54 |
|
| 5/28/2007 |
Run |
Local Loop |
Barefoot Trainin |
1.5 km |
8:20 |
5:34 |
|
| 5/28/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
44:19 |
5:20 |
|
| 5/29/2007 |
Run |
Riverdale Park Track |
Interval |
7.6 km |
34:52 |
4:36 |
|
| 5/29/2007 |
Run |
Riverdale Park Track |
Interval |
2.0 km |
9:10 |
4:35 |
|
| 6/1/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
2.5 km |
12:07 |
4:57 |
|
| 6/1/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
6.9 km |
31:17 |
4:33 |
|
| 6/2/2007 |
Run |
Path - misc distances |
Long |
20.3 km |
1:36:16 |
4:45 |
|
| 6/2/2007 |
Run |
Path - misc distances |
Long |
1.7 km |
9:30 |
5:42 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
2.8 km |
14:39 |
5:14 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
4.4 km |
22:47 |
5:15 |
|
| 6/5/2007 |
Run |
Monarch Park Track |
Interval |
11.0 km |
48:59 |
4:28 |
|
| 6/5/2007 |
Run |
Monarch Park Track |
Barefoot Trainin |
3.0 km |
15:41 |
5:14 |
|
| 6/6/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
32:43 |
5:17 |
|
| 6/7/2007 |
Run |
O'Connor-Woodbine-Dundas |
Tempo |
13.9 km |
1:00:50 |
4:23 |
|