| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/9/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
30:54 |
5:50 |
 |
| 5/12/2007 |
Run |
Bloor Viaduct-Castle Frank |
Easy |
5.3 km |
28:35 |
5:24 |
|
| 5/16/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
33:46 |
5:27 |
|
| 5/18/2007 |
Run |
Monarch Park Track |
Easy |
7.0 km |
37:39 |
5:23 |
|
| 5/19/2007 |
Run |
Ottawa River Pathway 6k route |
Easy |
6.3 km |
31:01 |
4:57 |
|
| 5/23/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
32:29 |
5:12 |
|
| 5/25/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
34:35 |
5:35 |
|
| 5/26/2007 |
Run |
Bloor Viaduct-Parliament-Gerrard |
Easy |
6.6 km |
33:52 |
5:08 |
|
| 5/28/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
44:19 |
5:20 |
|
| 6/1/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
6.9 km |
31:17 |
4:33 |
|
| 6/1/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
2.5 km |
12:07 |
4:57 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
2.8 km |
14:39 |
5:14 |
|
| 6/4/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
4.4 km |
22:47 |
5:15 |
|
| 6/6/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
32:43 |
5:17 |
|
| 6/8/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
45:57 |
5:25 |
|
| 6/9/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
46:59 |
4:56 |
|
| 6/13/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
46:55 |
5:32 |
|
| 6/15/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
54:03 |
5:14 |
|
| 6/16/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
49:10 |
5:09 |
|
| 6/20/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
45:33 |
5:22 |
|
| 6/22/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
46:35 |
4:53 |
|
| 6/23/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:07 |
5:11 |
|
| 6/27/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
31:56 |
5:07 |
|
| 6/30/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:23 |
5:08 |
|
| 7/3/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
42:07 |
5:04 |
|
| 7/5/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
54:37 |
5:00 |
|
| 7/6/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
52:04 |
5:02 |
|
| 7/7/2007 |
Run |
Ashbridge's Bay |
Easy |
9.6 km |
45:28 |
4:46 |
|
| 7/10/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:09 |
4:15 |
|
| 7/12/2007 |
Run |
Riverdale Park Track |
Easy |
10.4 km |
44:39 |
4:18 |
|
| 7/13/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
51:06 |
4:56 |
|
| 7/14/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
50:32 |
5:04 |
|
| 7/17/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
56:27 |
4:48 |
|
| 7/18/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
50:09 |
5:01 |
|
| 7/19/2007 |
Run |
Pottery-Bayview-Eglinton |
Easy |
14.6 km |
1:12:49 |
5:00 |
|
| 7/20/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
50:28 |
4:53 |
|
| 7/22/2007 |
Run |
Path to Sunnybrook Fields |
Easy |
25.0 km |
2:01:10 |
4:51 |
|
| 7/24/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
1:00:43 |
5:09 |
|
| 7/25/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
44:44 |
5:16 |
|
| 7/26/2007 |
Run |
Pottery-Bayview-Eglinton |
Easy |
13.8 km |
1:10:32 |
5:08 |
|
| 7/28/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:13 |
5:09 |
|
| 8/1/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
51:22 |
5:09 |
|
| 8/6/2007 |
Run |
Jackson, MI - 10k route |
Easy |
10.0 km |
49:06 |
4:55 |
|
| 8/8/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
52:02 |
5:13 |
|
| 8/10/2007 |
Run |
Path to Don Mills tunnel |
Easy |
14.0 km |
1:07:04 |
4:48 |
|
| 8/11/2007 |
Run |
Huntsville, ON |
Easy |
10.4 km |
50:18 |
4:51 |
|
| 8/15/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
51:18 |
5:08 |
|
| 8/17/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.9 km |
1:05:49 |
4:45 |
|
| 8/18/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
56:33 |
5:11 |
|
| 8/22/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:18 |
5:15 |
|
| 8/24/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
53:24 |
5:10 |
|
| 8/25/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
49:42 |
4:59 |
|
| 8/29/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
59:04 |
5:25 |
|
| 8/30/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Easy |
16.5 km |
1:13:21 |
4:27 |
|
| 8/31/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
55:06 |
5:18 |
|
| 9/1/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
52:09 |
5:13 |
|
| 9/4/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
56:29 |
5:28 |
|
| 9/7/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:15 |
5:15 |
|
| 9/10/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
52:59 |
5:06 |
|
| 9/12/2007 |
Run |
Pottery-Bayview-Moore |
Easy |
10.4 km |
52:49 |
5:05 |
|
| 9/14/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
55:26 |
5:05 |
|
| 9/15/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
48:53 |
4:54 |
|
| 9/22/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
55:03 |
5:03 |
|
| 9/24/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:05 |
5:11 |
|
| 9/26/2007 |
Run |
Rosedale Valley to University |
Easy |
10.9 km |
57:29 |
5:16 |
|
| 9/29/2007 |
Run |
Bayview-Sutherland-Laird-Pape |
Easy |
12.7 km |
1:03:56 |
5:03 |
|
| 10/6/2007 |
Run |
Rosedale Valley - Park Road |
Easy |
8.5 km |
41:10 |
4:51 |
|
| 10/10/2007 |
Run |
Broadview-Gowan-Carlaw |
Easy |
6.3 km |
30:01 |
4:49 |
|
| 10/13/2007 |
Run |
Local Loop |
Easy |
3.2 km |
16:21 |
5:07 |
|
| 10/15/2007 |
Run |
Broadview-Fulton-Carlaw |
Easy |
5.0 km |
29:15 |
5:51 |
|
| 10/16/2007 |
Run |
Dundas to Kingston |
Easy |
6.2 km |
34:02 |
5:30 |
|
| 10/17/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
37:50 |
5:18 |
|
| 10/18/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
41:25 |
4:59 |
|
| 10/19/2007 |
Run |
O'Connor-Greenwood-Mortimer-Pape |
Easy |
9.1 km |
42:46 |
4:42 |
|
| 10/20/2007 |
Run |
Ashbridge's Bay |
Easy |
10.0 km |
47:06 |
4:43 |
|
| 10/24/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
11.5 km |
58:02 |
5:03 |
|
| 10/26/2007 |
Run |
Rosedale Valley-Davenport (10k) |
Easy |
10.0 km |
51:20 |
5:08 |
|
| 10/29/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
43:55 |
5:17 |
|
| 10/31/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
11.5 km |
56:39 |
4:56 |
|
| 11/2/2007 |
Run |
Bayview-Sutherland-Laird-Pape |
Easy |
12.7 km |
1:02:42 |
4:57 |
|
| 11/10/2007 |
Run |
Bayview-Sutherland-Laird-Pape |
Easy |
12.7 km |
1:00:40 |
4:47 |
|
| 11/12/2007 |
Run |
Rosedale Valley-Davenport (10k) |
Easy |
10.0 km |
50:54 |
5:06 |
|
| 11/14/2007 |
Run |
Bayview-Sutherland-Laird-Pape |
Easy |
12.7 km |
1:00:45 |
4:48 |
|
| 11/16/2007 |
Run |
Rosedale Valley-Davenport (10k) |
Easy |
10.0 km |
49:59 |
5:00 |
|
| 11/23/2007 |
Run |
Logan-Laird-Eglinton-Laird-Donlands |
Easy |
12.8 km |
1:04:09 |
5:00 |
|
| 11/26/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
50:48 |
4:55 |
|
| 11/28/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
11.5 km |
53:54 |
4:42 |
|
| 11/30/2007 |
Run |
Logan-Laird-Eglinton-Laird-Donlands |
Easy |
12.8 km |
59:58 |
4:41 |
|
| 12/3/2007 |
Run |
Broadview-O'Connor-Pape |
Easy |
7.2 km |
34:39 |
4:51 |
|
| 12/5/2007 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Easy |
8.3 km |
40:11 |
4:50 |
|
| 12/11/2007 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Easy |
10.4 km |
49:08 |
4:45 |
|
| 12/13/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
54:11 |
4:36 |
|
| 12/14/2007 |
Run |
Gerrard-Danforth Weave |
Easy |
14.3 km |
1:06:33 |
4:39 |
|
| 12/18/2007 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.8 km |
1:00:30 |
5:08 |
|
| 12/20/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.5 km |
1:03:15 |
4:43 |
|
| 12/21/2007 |
Run |
Gerrard-Danforth Weave |
Easy |
13.8 km |
1:05:17 |
4:44 |
|
| 12/23/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
13.8 km |
1:04:16 |
4:41 |
|
| 12/24/2007 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.5 km |
1:03:19 |
4:43 |
|
| 12/27/2007 |
Run |
Dundas-Kingston-Vic Park |
Easy |
13.0 km |
1:01:14 |
4:42 |
|
| 12/28/2007 |
Run |
Gerrard-Danforth Weave |
Easy |
16.2 km |
1:16:05 |
4:43 |
|