| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/25/2017 |
Swim |
|
Free Style |
750.0 yd |
15:00 |
35:13 |
 |
| 7/8/2017 |
Swim |
|
Free Style |
2000.0 yd |
42:00 |
36:58 |
|
| 7/9/2017 |
Swim |
|
Free Style |
1500.0 yd |
31:17 |
36:43 |
|
| 7/11/2017 |
Swim |
|
Free Style |
2500.0 yd |
52:07 |
36:42 |
|
| 7/13/2017 |
Swim |
|
Free Style |
625.0 yd |
11:30 |
32:24 |
|
| 7/13/2017 |
Swim |
|
Free Style |
1250.0 yd |
23:08 |
32:35 |
|
| 7/14/2017 |
Swim |
|
Free Style |
1500.0 yd |
29:19 |
34:24 |
|
| 7/16/2017 |
Swim |
|
Free Style |
500.0 yd |
8:59 |
31:38 |
|
| 7/17/2017 |
Swim |
|
Free Style |
2500.0 yd |
50:19 |
35:26 |
|
| 7/18/2017 |
Swim |
|
Free Style |
2500.0 yd |
48:57 |
34:28 |
|
| 7/19/2017 |
Swim |
|
Free Style |
1500.0 yd |
26:47 |
31:26 |
|
| 7/21/2017 |
Swim |
|
Free Style |
2500.0 yd |
48:18 |
34:01 |
|
| 7/22/2017 |
Swim |
|
Free Style |
1500.0 yd |
29:30 |
34:37 |
|
| 7/24/2017 |
Swim |
|
Free Style |
500.0 yd |
9:30 |
33:27 |
|
| 7/25/2017 |
Swim |
|
Free Style |
2000.0 yd |
38:27 |
33:51 |
|
| 7/27/2017 |
Swim |
|
Free Style |
1500.0 yd |
27:37 |
32:25 |
|
| 7/28/2017 |
Swim |
|
Free Style |
2000.0 yd |
38:35 |
33:58 |
|
| 7/28/2017 |
Weights |
|
|
|
|
|
|
| 7/29/2017 |
Swim |
|
Free Style |
1250.0 yd |
23:00 |
32:24 |
|
| 8/4/2017 |
Weights |
|
|
|
|
|
|
| 8/8/2017 |
Weights |
|
|
|
|
|
|
| 8/11/2017 |
Weights |
|
|
|
|
|
|
| 8/15/2017 |
Weights |
|
|
|
|
|
|
| 8/16/2017 |
Swim |
|
Free Style |
2000.0 yd |
37:16 |
32:48 |
|
| 8/17/2017 |
Swim |
|
Free Style |
2000.0 yd |
38:30 |
33:53 |
|
| 8/23/2017 |
Weights |
|
|
|
|
|
|
| 8/24/2017 |
Swim |
|
Free Style |
750.0 yd |
14:00 |
32:52 |
|
| 8/28/2017 |
Run |
|
Easy |
7.5 mi |
50:00 |
6:40 |
|
| 8/30/2017 |
Weights |
|
|
|
|
|
|
| 9/2/2017 |
Swim |
|
Free Style |
2000.0 yd |
37:00 |
32:34 |
|
| 9/4/2017 |
Swim |
|
Free Style |
1000.0 yd |
17:56 |
31:34 |
|
| 9/6/2017 |
Weights |
|
|
|
|
|
|
| 9/11/2017 |
Run |
|
Easy |
6.6 mi |
40:00 |
6:04 |
|
| 9/13/2017 |
Weights |
|
|
|
|
|
|
| 9/16/2017 |
Swim |
|
Free Style |
1750.0 yd |
32:52 |
33:04 |
|
| 9/17/2017 |
Swim |
|
Free Style |
750.0 yd |
14:00 |
32:52 |
|
| 9/20/2017 |
Weights |
|
|
|
|
|
|
| 9/21/2017 |
Swim |
|
Free Style |
1250.0 yd |
23:00 |
32:24 |
|
| 9/27/2017 |
Weights |
|
|
|
|
|
|
| 10/4/2017 |
Weights |
|
|
|
|
|
|
| 10/9/2017 |
Run |
|
Easy |
7.8 mi |
51:50 |
6:39 |
|
| 10/11/2017 |
Weights |
|
|
|
|
|
|
| 10/13/2017 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/17/2017 |
Run |
|
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 10/18/2017 |
Weights |
|
|
|
|
|
|
| 10/18/2017 |
Swim |
|
Free Style |
1500.0 yd |
28:08 |
33:01 |
|
| 10/23/2017 |
Run |
|
Easy |
6.7 mi |
50:00 |
7:28 |
|
| 10/31/2017 |
Run |
|
Easy |
6.3 mi |
44:00 |
7:00 |
|
| 11/1/2017 |
Weights |
|
|
|
|
|
|
| 11/2/2017 |
Swim |
|
Free Style |
1600.0 yd |
29:47 |
32:46 |
|
| 11/6/2017 |
Run |
|
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 11/7/2017 |
Swim |
|
Free Style |
2000.0 yd |
38:20 |
33:45 |
|
| 11/8/2017 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 11/11/2017 |
Run |
|
Easy |
2.1 mi |
15:00 |
7:09 |
|
| 11/13/2017 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/14/2017 |
Swim |
|
Free Style |
2000.0 yd |
37:25 |
32:56 |
|
| 11/15/2017 |
Run |
|
Easy |
2.0 mi |
13:06 |
6:33 |
|
| 11/28/2017 |
Swim |
|
Free Style |
1800.0 yd |
35:06 |
34:20 |
|
| 11/30/2017 |
Swim |
|
Free Style |
2000.0 yd |
37:54 |
33:22 |
|
| 12/1/2017 |
Run |
|
Easy |
11.1 mi |
1:10:30 |
6:22 |
|
| 12/5/2017 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 12/5/2017 |
Run |
|
Easy |
1.6 mi |
10:30 |
6:34 |
|
| 12/6/2017 |
Run |
|
Easy |
5.3 mi |
34:30 |
6:35 |
|
| 12/6/2017 |
Weights |
|
|
|
|
|
|
| 12/8/2017 |
Run |
|
Easy |
5.1 mi |
35:00 |
6:52 |
|
| 12/8/2017 |
Weights |
|
|
|
|
|
|
| 12/10/2017 |
Weights |
|
|
|
|
|
|
| 12/12/2017 |
Weights |
|
|
|
|
|
|
| 12/14/2017 |
Weights |
|
|
|
|
|
|
| 12/15/2017 |
Run |
|
Hill |
5.6 mi |
31:49 |
5:41 |
|
| 12/16/2017 |
Run |
|
Easy |
6.7 mi |
42:19 |
6:19 |
|
| 12/16/2017 |
Weights |
|
|
|
|
|
|
| 12/17/2017 |
Run |
|
Long |
13.3 mi |
1:20:28 |
6:04 |
|
| 12/19/2017 |
Run |
|
Easy |
5.2 mi |
36:00 |
6:56 |
|
| 12/22/2017 |
Weights |
|
|
|
|
|
|
| 12/22/2017 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 12/23/2017 |
Run |
|
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 12/23/2017 |
Weights |
|
|
|
|
|
|
| 12/26/2017 |
Run |
|
Easy |
4.4 mi |
28:55 |
6:35 |
|
| 12/26/2017 |
Weights |
|
|
|
|
|
|
| 12/27/2017 |
Run |
|
Easy |
6.7 mi |
45:30 |
6:48 |
|
| 12/28/2017 |
Run |
|
Easy |
6.3 mi |
40:54 |
6:33 |
|
| 12/29/2017 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 12/29/2017 |
Run |
|
Easy |
3.6 mi |
25:00 |
6:57 |
|
| 12/30/2017 |
Weights |
|
|
|
|
|
|
| 12/31/2017 |
Run |
|
Long |
14.1 mi |
1:27:14 |
6:12 |
|
| 1/2/2018 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/2/2018 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 1/3/2018 |
Run |
|
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 1/3/2018 |
Aqua Jog |
|
Default |
|
40:00 |
|
|
| 1/4/2018 |
Weights |
|
|
|
|
|
|
| 1/5/2018 |
Run |
|
Easy |
2.7 mi |
18:08 |
6:43 |
|
| 1/5/2018 |
Run |
|
Easy |
4.7 mi |
33:00 |
7:02 |
|
| 1/6/2018 |
Run |
|
Easy |
4.8 mi |
32:40 |
6:49 |
|
| 1/6/2018 |
Aqua Jog |
|
Default |
|
40:00 |
|
|
| 1/9/2018 |
Run |
|
Easy |
5.8 mi |
38:00 |
6:34 |
|
| 1/10/2018 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 1/10/2018 |
Weights |
|
|
|
|
|
|
| 1/11/2018 |
Swim |
|
Free Style |
1350.0 yd |
25:10 |
32:49 |
|
| 1/11/2018 |
Run |
|
Easy |
6.3 mi |
44:33 |
7:05 |
|
|