| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/26/2024 |
Run |
City Strides |
Long |
15.1 mi |
1:46:42 |
7:05 |
 |
| 5/25/2024 |
Run |
Hoover HS |
Interval |
9.1 mi |
57:12 |
6:19 |
|
| 5/24/2024 |
Run |
City Strides |
Easy |
5.0 mi |
35:04 |
7:01 |
|
| 5/23/2024 |
Run |
Kingman |
Easy |
2.1 mi |
15:31 |
7:26 |
|
| 5/22/2024 |
Run |
Raccoon River |
Fartlek |
11.5 mi |
1:10:13 |
6:07 |
|
| 5/21/2024 |
Run |
City Strides |
Easy |
7.8 mi |
56:24 |
7:14 |
|
| 5/20/2024 |
Run |
City Strides |
Easy |
6.3 mi |
45:23 |
7:10 |
|
| 5/19/2024 |
Run |
Orange Tower Taint |
Long |
15.0 mi |
1:43:42 |
6:55 |
|
| 5/18/2024 |
Run |
City Strides |
Easy |
7.0 mi |
51:25 |
7:21 |
|
| 5/17/2024 |
Run |
Fat Mini Horse Taint |
Easy |
6.4 mi |
47:24 |
7:24 |
|
| 5/16/2024 |
Run |
Rock Island |
Easy |
5.5 mi |
41:15 |
7:30 |
|
| 5/16/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:06 |
7:25 |
|
| 5/16/2024 |
Run |
Augie |
Race |
5.0 km |
14:34 |
4:42 |
|
| 5/15/2024 |
Run |
Forrest |
Easy |
4.9 mi |
33:14 |
6:51 |
|
| 5/14/2024 |
Run |
Kingman |
Easy |
2.2 mi |
15:10 |
6:52 |
|
| 5/13/2024 |
Run |
Hoover HS |
Interval |
9.0 mi |
1:01:25 |
6:50 |
|
| 5/12/2024 |
Run |
City Strides |
Easy |
6.7 mi |
47:11 |
7:05 |
|
| 5/11/2024 |
Run |
Kingman |
Easy |
2.0 mi |
14:40 |
7:18 |
|
| 5/10/2024 |
Run |
Hoover HS |
Interval |
10.8 mi |
1:10:24 |
6:33 |
|
| 5/9/2024 |
Run |
City Strides |
Easy |
7.3 mi |
53:44 |
7:20 |
|
| 5/8/2024 |
Run |
Forrest |
Easy |
5.7 mi |
42:16 |
7:25 |
|
| 5/7/2024 |
Run |
Saydel |
Interval |
8.0 mi |
1:09:23 |
8:40 |
|
| 5/6/2024 |
Run |
City Strides |
Easy |
6.4 mi |
45:48 |
7:10 |
|
| 5/5/2024 |
Run |
La Crosse |
Easy |
7.1 mi |
52:50 |
7:25 |
|
| 5/4/2024 |
Run |
Great River State Trail |
Long |
15.5 mi |
1:35:11 |
6:09 |
|
| 5/3/2024 |
Run |
Train Bridge |
Easy |
5.9 mi |
42:41 |
7:18 |
|
| 5/3/2024 |
Run |
Wartburg Outdoor Track |
Race |
1500.0 m |
3:57 |
4:15 |
|
| 5/3/2024 |
Run |
Cottage Grove |
Easy |
2.0 mi |
15:14 |
7:37 |
|
| 5/2/2024 |
Run |
Forrest |
Easy |
5.1 mi |
35:19 |
6:56 |
|
| 5/1/2024 |
Run |
Velt |
Easy |
2.7 mi |
19:10 |
7:06 |
|
| 4/30/2024 |
Run |
Hoover HS |
Interval |
9.4 mi |
1:06:09 |
7:04 |
|
| 4/29/2024 |
Run |
City Strides |
Easy |
7.1 mi |
50:40 |
7:09 |
|
| 4/28/2024 |
Run |
Orange Tower |
Long |
13.2 mi |
1:30:13 |
6:51 |
|
| 4/27/2024 |
Run |
Raccoon River |
Easy |
6.2 mi |
43:15 |
6:58 |
|
| 4/26/2024 |
Run |
Forrest |
Easy |
8.0 mi |
56:22 |
7:03 |
|
| 4/25/2024 |
Run |
Forrest |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 4/24/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 4/23/2024 |
Run |
Downtown DSM |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 4/23/2024 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:24 |
4:24 |
|
| 4/23/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:17 |
7:32 |
|
| 4/22/2024 |
Run |
Forrest |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 4/21/2024 |
Run |
Kingman |
Easy |
2.1 mi |
15:24 |
7:18 |
|
| 4/20/2024 |
Run |
Johnston |
Easy |
7.0 mi |
52:28 |
7:30 |
|
| 4/19/2024 |
Run |
Hoover HS |
Interval |
8.1 mi |
1:00:00 |
7:28 |
|
| 4/18/2024 |
Run |
City Strides |
Easy |
7.0 mi |
52:21 |
7:29 |
|
| 4/17/2024 |
Run |
City Strides |
Easy |
6.4 mi |
46:35 |
7:17 |
|
| 4/16/2024 |
Run |
Simpson College |
Interval |
11.2 mi |
1:14:33 |
6:39 |
|
| 4/15/2024 |
Run |
City Strides |
Easy |
4.3 mi |
31:36 |
7:27 |
|
| 4/14/2024 |
Run |
City Strides |
Long |
13.0 mi |
1:31:34 |
7:03 |
|
| 4/13/2024 |
Run |
Loop the Lake |
Race |
8.0 km |
24:31 |
4:56 |
|
| 4/13/2024 |
Run |
Grey's |
Easy |
5.1 mi |
37:59 |
7:27 |
|
| 4/12/2024 |
Run |
City Strides |
Easy |
4.3 mi |
30:03 |
7:04 |
|
| 4/11/2024 |
Run |
Kingman |
Easy |
3.0 mi |
22:02 |
7:20 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 4/10/2024 |
Run |
DMU |
Easy |
6.3 mi |
43:00 |
6:51 |
|
| 4/9/2024 |
Run |
Grey's Backstretch |
Interval |
11.5 mi |
1:16:07 |
6:37 |
|
| 4/8/2024 |
Run |
City Strides |
Easy |
6.4 mi |
46:28 |
7:16 |
|
| 4/7/2024 |
Run |
City Strides |
Long |
15.4 mi |
1:53:58 |
7:23 |
|
| 4/6/2024 |
Run |
Valley |
Easy |
9.7 mi |
1:13:29 |
7:37 |
|
| 4/6/2024 |
Run |
Valley |
Race |
800.0 m |
2:02 |
4:05 |
|
| 4/6/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:45 |
7:47 |
|
| 4/5/2024 |
Run |
City Strides |
Easy |
9.0 mi |
1:04:48 |
7:12 |
|
| 4/4/2024 |
Run |
Hoover HS |
Interval |
6.3 mi |
44:13 |
7:04 |
|
| 4/2/2024 |
Run |
City Strides |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 4/1/2024 |
Run |
Hoover HS |
Interval |
8.6 mi |
1:08:08 |
7:55 |
|
| 3/31/2024 |
Run |
Neal Smith Trail |
Easy |
9.3 mi |
1:03:14 |
6:48 |
|
| 3/30/2024 |
Run |
City Strides |
Easy |
5.1 mi |
37:04 |
7:16 |
|
| 3/29/2024 |
Run |
City Strides |
Easy |
2.6 mi |
19:32 |
7:30 |
|
| 3/29/2024 |
Run |
Copper Creek |
Tempo |
12.5 mi |
1:16:24 |
6:08 |
|
| 3/28/2024 |
Run |
Kingman |
Easy |
2.6 mi |
17:27 |
6:43 |
|
| 3/27/2024 |
Run |
|
Easy |
6.2 mi |
44:18 |
7:09 |
|
| 3/26/2024 |
Run |
Treadmill |
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 3/25/2024 |
Run |
Waveland |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 3/24/2024 |
Run |
Shamrock Shuffle |
Race |
8.0 km |
24:09 |
4:52 |
|
| 3/24/2024 |
Run |
Chicago |
Easy |
7.3 mi |
56:51 |
7:46 |
|
| 3/23/2024 |
Run |
Chicago |
Easy |
2.4 mi |
17:42 |
7:19 |
|
| 3/23/2024 |
Run |
Forrest |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 3/22/2024 |
Run |
Forrest |
Easy |
5.2 mi |
37:07 |
7:10 |
|
| 3/21/2024 |
Run |
Hoover HS |
Interval |
8.8 mi |
59:57 |
6:52 |
|
| 3/20/2024 |
Run |
Fat Wallballs |
Easy |
8.1 mi |
56:00 |
6:57 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/19/2024 |
Run |
Hoover HS |
Interval |
11.6 mi |
1:15:54 |
6:34 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 3/18/2024 |
Run |
Fat Water Works |
Easy |
8.6 mi |
1:00:10 |
7:01 |
|
| 3/17/2024 |
Run |
Y Track |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 3/16/2024 |
Run |
Fat Inverse Horse Taint |
Easy |
7.4 mi |
52:33 |
7:07 |
|
| 3/15/2024 |
Run |
Trout Run Trail |
Fartlek |
12.0 mi |
1:14:29 |
6:13 |
|
| 3/14/2024 |
Run |
Decorah |
Easy |
6.8 mi |
47:45 |
7:01 |
|
| 3/13/2024 |
Run |
Great Western Trail |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 3/12/2024 |
Run |
Hoover HS |
Interval |
12.6 mi |
1:17:32 |
6:09 |
|
| 3/11/2024 |
Run |
Velt |
Easy |
3.0 mi |
21:57 |
7:18 |
|
| 3/10/2024 |
Run |
High Trestle Trail |
Long |
16.0 mi |
1:41:28 |
6:21 |
|
| 3/9/2024 |
Run |
Fat Mini Horse Taint |
Easy |
6.6 mi |
48:18 |
7:19 |
|
| 3/8/2024 |
Run |
Y Track |
Easy |
2.0 mi |
14:49 |
7:25 |
|
| 3/8/2024 |
Run |
Fat Water Works |
Easy |
8.5 mi |
59:13 |
6:59 |
|
| 3/7/2024 |
Run |
Orange Tower |
Easy |
10.0 mi |
1:10:57 |
7:06 |
|
| 3/6/2024 |
Run |
Tower |
Easy |
6.0 mi |
42:19 |
7:04 |
|
| 3/5/2024 |
Run |
Hoover HS |
Interval |
11.5 mi |
1:12:03 |
6:17 |
|
| 3/4/2024 |
Run |
Forrest |
Easy |
5.1 mi |
37:19 |
7:19 |
|
| 3/3/2024 |
Run |
High Trestle Trail |
Long |
14.1 mi |
1:32:45 |
6:36 |
|
|