| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2007 |
Run |
Alm. Træning |
Easy |
4.0 km |
30:00 |
7:30 |
 |
| 6/27/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
43:54 |
5:26 |
|
| 7/2/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
43:33 |
5:23 |
|
| 7/7/2007 |
Run |
Husumvej, kort 5,3 |
Easy |
5300.0 m |
30:29 |
5:46 |
|
| 7/9/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
40:57 |
5:04 |
|
| 7/16/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
41:59 |
5:11 |
|
| 7/18/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:19 |
5:17 |
|
| 7/30/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
46:32 |
5:49 |
|
| 8/1/2007 |
Run |
Alm. Træning |
Easy |
5500.0 m |
29:24 |
5:21 |
|
| 8/2/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
40:05 |
4:57 |
|
| 8/6/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:03 |
5:12 |
|
| 8/7/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:28 |
5:17 |
|
| 8/9/2007 |
Run |
Alm. Træning |
Easy |
10000.0 m |
53:44 |
5:23 |
|
| 8/10/2007 |
Run |
Alm. Træning |
Easy |
7000.0 m |
39:08 |
5:36 |
|
| 8/12/2007 |
Run |
Alm. Træning |
Easy |
8200.0 m |
44:28 |
5:26 |
|
| 8/14/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
37:43 |
4:40 |
|
| 8/15/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:12 |
5:22 |
|
| 8/17/2007 |
Run |
Alm. Træning |
Easy |
12000.0 m |
59:36 |
4:58 |
|
| 8/20/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:49 |
5:18 |
|
| 8/22/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:47 |
5:14 |
|
| 8/23/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
49:33 |
4:44 |
|
| 8/29/2007 |
Run |
Alm. Træning |
Easy |
9500.0 m |
52:18 |
5:31 |
|
| 8/30/2007 |
Run |
Husumvej, kort 5,3 |
Easy |
5300.0 m |
30:12 |
5:42 |
|
| 8/31/2007 |
Run |
Alm. Træning |
Easy |
6800.0 m |
35:44 |
5:16 |
|
| 9/5/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:14 |
5:16 |
|
| 9/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:48 |
5:14 |
|
| 9/8/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:59 |
5:19 |
|
| 9/9/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:09 |
5:02 |
|
| 9/10/2007 |
Run |
Husumvej, kort 5,3 |
Easy |
6000.0 m |
32:44 |
5:28 |
|
| 9/13/2007 |
Run |
Alm. Træning |
Easy |
11000.0 m |
58:42 |
5:21 |
|
| 9/15/2007 |
Run |
Alm. Træning |
Easy |
10200.0 m |
53:09 |
5:13 |
|
| 9/18/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
41:21 |
5:07 |
|
| 9/21/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:15 |
5:13 |
|
| 9/27/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:32 |
5:04 |
|
| 9/30/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:17 |
5:11 |
|
| 10/1/2007 |
Run |
Alm. Træning |
Easy |
7800.0 m |
37:51 |
4:52 |
|
| 10/3/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:33 |
5:01 |
|
| 10/5/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
38:25 |
4:45 |
|
| 10/8/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:06 |
4:52 |
|
| 10/10/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:49 |
4:57 |
|
| 10/12/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
50:52 |
6:17 |
|
| 10/14/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:10 |
5:10 |
|
| 10/15/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:00 |
5:09 |
|
| 10/17/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:00 |
5:03 |
|
| 10/19/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
50:36 |
4:50 |
|
| 10/22/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
48:21 |
5:59 |
|
| 10/24/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:03 |
5:09 |
|
| 10/26/2007 |
Run |
Alm. Træning |
Easy |
10700.0 m |
1:00:07 |
5:38 |
|
| 10/29/2007 |
Run |
Damhus 10 km. |
Easy |
10000.0 m |
53:16 |
5:20 |
|
| 10/31/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:28 |
5:06 |
|
| 11/2/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:16 |
4:53 |
|
| 11/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:36 |
5:24 |
|
| 11/7/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
57:07 |
5:27 |
|
| 11/9/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:24 |
5:17 |
|
| 11/11/2007 |
Run |
Alm. Træning |
Easy |
14100.0 m |
1:10:13 |
4:59 |
|
| 11/12/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:08 |
5:01 |
|
| 11/14/2007 |
Run |
Alm. Træning |
Easy |
12400.0 m |
1:01:19 |
4:57 |
|
| 11/15/2007 |
Run |
Alm. Træning |
Easy |
10000.0 m |
49:41 |
4:59 |
|
| 11/19/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
41:49 |
5:14 |
|
| 11/21/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:39 |
5:18 |
|
| 11/23/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:05 |
4:58 |
|
| 11/26/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:11 |
5:02 |
|
| 11/28/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:07 |
5:10 |
|
| 11/30/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:29 |
5:12 |
|
| 12/3/2007 |
Run |
Alm. Træning |
Easy |
8100.0 m |
44:02 |
5:27 |
|
| 12/5/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:42 |
5:02 |
|
| 12/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:05 |
5:15 |
|
| 12/11/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:01 |
5:12 |
|
| 12/12/2007 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
53:47 |
5:11 |
|
| 12/14/2007 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
54:16 |
5:14 |
|
| 12/17/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:00 |
5:00 |
|
| 12/19/2007 |
Run |
Alm. Træning |
Easy |
12000.0 m |
1:00:10 |
5:01 |
|
| 12/21/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:00 |
5:03 |
|
| 12/24/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
41:39 |
5:13 |
|
| 12/26/2007 |
Run |
Alm. Træning |
Easy |
10300.0 m |
54:39 |
5:19 |
|
| 12/28/2007 |
Run |
Alm. Træning |
Easy |
12900.0 m |
1:07:00 |
5:12 |
|
| 12/31/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
41:09 |
5:05 |
|
| 1/3/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13600.0 m |
1:09:54 |
5:09 |
|
| 1/4/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
57:29 |
5:29 |
|
| 1/7/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
54:00 |
5:12 |
|
| 1/9/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
53:48 |
5:11 |
|
| 1/10/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13600.0 m |
1:06:24 |
4:53 |
|
| 1/14/2008 |
Run |
Alm. Træning |
Easy |
10700.0 m |
54:00 |
5:03 |
|
| 1/16/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13400.0 m |
1:09:11 |
5:10 |
|
| 1/18/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
51:31 |
4:58 |
|
| 1/21/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:39 |
5:18 |
|
| 1/23/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13400.0 m |
1:07:45 |
5:04 |
|
| 1/25/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
54:22 |
5:14 |
|
| 1/28/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
56:43 |
5:10 |
|
| 2/1/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
58:18 |
5:37 |
|
| 2/4/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
53:08 |
5:07 |
|
| 2/6/2008 |
Run |
Frederiksbberg 13 Km |
Easy |
13000.0 m |
1:06:22 |
5:07 |
|
| 2/11/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
58:12 |
5:18 |
|
| 2/16/2008 |
Run |
Alm. Træning |
Easy |
5800.0 m |
30:39 |
5:18 |
|
| 2/18/2008 |
Run |
Alm. Træning |
Easy |
8200.0 m |
44:51 |
5:29 |
|
| 2/25/2008 |
Run |
Alm. Træning |
Easy |
11800.0 m |
1:09:18 |
5:53 |
|
| 3/3/2008 |
Run |
Alm. Træning |
Easy |
11400.0 m |
59:22 |
5:13 |
|
| 3/10/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:42 |
5:13 |
|
| 3/17/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
1:03:44 |
5:48 |
|
| 3/24/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:35 |
5:07 |
|