| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2008 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
|
|
 |
| 4/29/2008 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
44:21 |
5:29 |
|
| 4/27/2008 |
Run |
Alm. Træning |
Race |
21100.0 m |
1:44:03 |
4:56 |
|
| 4/24/2008 |
Run |
Alm. Træning |
Easy |
15000.0 m |
1:20:43 |
5:23 |
|
| 4/22/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:25 |
5:23 |
|
| 4/20/2008 |
Run |
Sparta Fællestræning. |
Long |
30000.0 m |
2:50:12 |
5:41 |
|
| 4/18/2008 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:10 |
5:13 |
|
| 4/17/2008 |
Run |
Alm. Træning |
Easy |
14400.0 m |
1:15:23 |
5:15 |
|
| 4/15/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:57 |
5:14 |
|
| 4/13/2008 |
Run |
Alm. Træning |
Race |
21100.0 m |
1:43:20 |
4:54 |
|
| 4/11/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
55:06 |
5:18 |
|
| 4/7/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
57:51 |
5:34 |
|
| 4/6/2008 |
Run |
Sparta Fællestræning. |
Long |
28000.0 m |
2:34:34 |
5:32 |
|
| 4/4/2008 |
Run |
Alm. Træning |
Interval |
9300.0 m |
52:41 |
5:40 |
|
| 4/2/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Tempo |
13400.0 m |
1:06:40 |
4:59 |
|
| 3/31/2008 |
Run |
Damhus 10 km. |
Easy |
10000.0 m |
51:03 |
5:07 |
|
| 3/30/2008 |
Run |
Sparta Fællestræning. |
Long |
28000.0 m |
2:35:57 |
5:35 |
|
| 3/28/2008 |
Run |
Alm. Træning |
Interval |
10600.0 m |
58:20 |
5:31 |
|
| 3/26/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Tempo |
13600.0 m |
1:03:11 |
4:39 |
|
| 3/24/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:35 |
5:07 |
|
| 3/23/2008 |
Run |
Sparta Fællestræning. |
Long |
25000.0 m |
2:23:20 |
5:44 |
|
| 3/20/2008 |
Run |
Alm. Træning |
Interval |
11600.0 m |
1:00:00 |
5:11 |
|
| 3/19/2008 |
Run |
Alm. Træning |
Tempo |
13500.0 m |
1:07:05 |
4:59 |
|
| 3/17/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
1:03:44 |
5:48 |
|
| 3/16/2008 |
Run |
Sparta Fællestræning. |
Long |
25000.0 m |
2:20:47 |
5:38 |
|
| 3/14/2008 |
Run |
Alm. Træning |
Interval |
8900.0 m |
48:56 |
5:30 |
|
| 3/12/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Tempo |
13500.0 m |
1:06:38 |
4:57 |
|
| 3/10/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:42 |
5:13 |
|
| 3/9/2008 |
Run |
Alm. Træning |
Race |
15000.0 m |
1:11:31 |
4:47 |
|
| 3/7/2008 |
Run |
Alm. Træning |
Interval |
9100.0 m |
49:09 |
5:25 |
|
| 3/5/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Tempo |
13600.0 m |
1:05:22 |
4:49 |
|
| 3/3/2008 |
Run |
Alm. Træning |
Easy |
11400.0 m |
59:22 |
5:13 |
|
| 3/2/2008 |
Run |
Sparta Fællestræning. |
Long |
25000.0 m |
2:13:46 |
5:22 |
|
| 2/29/2008 |
Run |
Alm. Træning |
Interval |
8800.0 m |
49:48 |
5:40 |
|
| 2/27/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Tempo |
13600.0 m |
1:08:54 |
5:04 |
|
| 2/25/2008 |
Run |
Alm. Træning |
Easy |
11800.0 m |
1:09:18 |
5:53 |
|
| 2/18/2008 |
Run |
Alm. Træning |
Easy |
8200.0 m |
44:51 |
5:29 |
|
| 2/17/2008 |
Run |
Sparta Fællestræning. |
Long |
23000.0 m |
2:03:53 |
5:24 |
|
| 2/16/2008 |
Run |
Alm. Træning |
Easy |
5800.0 m |
30:39 |
5:18 |
|
| 2/15/2008 |
Run |
Alm. Træning |
Interval |
8700.0 m |
46:53 |
5:24 |
|
| 2/13/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Tempo |
13500.0 m |
1:07:27 |
5:00 |
|
| 2/11/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
58:12 |
5:18 |
|
| 2/10/2008 |
Run |
Sparta Fællestræning. |
Long |
20800.0 m |
1:56:32 |
5:37 |
|
| 2/8/2008 |
Run |
Alm. Træning |
Interval |
8300.0 m |
47:46 |
5:46 |
|
| 2/6/2008 |
Run |
Frederiksbberg 13 Km |
Easy |
13000.0 m |
1:06:22 |
5:07 |
|
| 2/4/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
53:08 |
5:07 |
|
| 2/3/2008 |
Run |
Alm. Træning |
Long |
20200.0 m |
1:43:19 |
5:07 |
|
| 2/1/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
58:18 |
5:37 |
|
| 1/28/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
56:43 |
5:10 |
|
| 1/27/2008 |
Run |
Alm. Træning |
Long |
19700.0 m |
1:43:20 |
5:15 |
|
| 1/25/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
54:22 |
5:14 |
|
| 1/23/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13400.0 m |
1:07:45 |
5:04 |
|
| 1/21/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:39 |
5:18 |
|
| 1/20/2008 |
Run |
Sparta Fællestræning. |
Long |
21200.0 m |
2:00:21 |
5:41 |
|
| 1/18/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
51:31 |
4:58 |
|
| 1/16/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13400.0 m |
1:09:11 |
5:10 |
|
| 1/14/2008 |
Run |
Alm. Træning |
Easy |
10700.0 m |
54:00 |
5:03 |
|
| 1/12/2008 |
Run |
18,3 Moserne |
Long |
18000.0 m |
1:32:13 |
5:08 |
|
| 1/10/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13600.0 m |
1:06:24 |
4:53 |
|
| 1/9/2008 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
53:48 |
5:11 |
|
| 1/7/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
54:00 |
5:12 |
|
| 1/6/2008 |
Run |
Sparta Fællestræning. |
Long |
15700.0 m |
1:26:33 |
5:31 |
|
| 1/4/2008 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
57:29 |
5:29 |
|
| 1/3/2008 |
Run |
Husumvej, 2 omgange mose 1. |
Easy |
13600.0 m |
1:09:54 |
5:09 |
|
| 12/31/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
41:09 |
5:05 |
|
| 12/30/2007 |
Run |
Sparta Fællestræning. |
Long |
15100.0 m |
1:23:00 |
5:30 |
|
| 12/28/2007 |
Run |
Alm. Træning |
Easy |
12900.0 m |
1:07:00 |
5:12 |
|
| 12/26/2007 |
Run |
Alm. Træning |
Easy |
10300.0 m |
54:39 |
5:19 |
|
| 12/24/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
41:39 |
5:13 |
|
| 12/23/2007 |
Run |
Sparta Fællestræning. |
Long |
15000.0 m |
1:15:00 |
5:00 |
|
| 12/21/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:00 |
5:03 |
|
| 12/19/2007 |
Run |
Alm. Træning |
Easy |
12000.0 m |
1:00:10 |
5:01 |
|
| 12/17/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:00 |
5:00 |
|
| 12/16/2007 |
Run |
Sparta Fællestræning. |
Long |
18000.0 m |
1:34:27 |
5:15 |
|
| 12/14/2007 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
54:16 |
5:14 |
|
| 12/12/2007 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
53:47 |
5:11 |
|
| 12/11/2007 |
Run |
Damshus 8 km. |
Easy |
8100.0 m |
42:01 |
5:12 |
|
| 12/8/2007 |
Run |
Alm. Træning |
Long |
15000.0 m |
1:15:57 |
5:04 |
|
| 12/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:05 |
5:15 |
|
| 12/5/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:42 |
5:02 |
|
| 12/3/2007 |
Run |
Alm. Træning |
Easy |
8100.0 m |
44:02 |
5:27 |
|
| 12/2/2007 |
Run |
Alm. Træning |
Long |
15000.0 m |
1:18:28 |
5:14 |
|
| 11/30/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:29 |
5:12 |
|
| 11/28/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:07 |
5:10 |
|
| 11/26/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:11 |
5:02 |
|
| 11/25/2007 |
Run |
Sparta Fællestræning. |
Long |
15000.0 m |
1:18:16 |
5:14 |
|
| 11/23/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:05 |
4:58 |
|
| 11/21/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:39 |
5:18 |
|
| 11/19/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
41:49 |
5:14 |
|
| 11/18/2007 |
Run |
Sparta Fællestræning. |
Long |
15200.0 m |
1:16:00 |
5:00 |
|
| 11/15/2007 |
Run |
Alm. Træning |
Easy |
10000.0 m |
49:41 |
4:59 |
|
| 11/14/2007 |
Run |
Alm. Træning |
Easy |
12400.0 m |
1:01:19 |
4:57 |
|
| 11/12/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:08 |
5:01 |
|
| 11/11/2007 |
Run |
Alm. Træning |
Easy |
14100.0 m |
1:10:13 |
4:59 |
|
| 11/9/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:24 |
5:17 |
|
| 11/7/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
57:07 |
5:27 |
|
| 11/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:36 |
5:24 |
|
| 11/2/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:16 |
4:53 |
|
| 10/31/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:28 |
5:06 |
|
| 10/29/2007 |
Run |
Damhus 10 km. |
Easy |
10000.0 m |
53:16 |
5:20 |
|