| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2008 |
Run |
18,3 Moserne |
Long |
18000.0 m |
1:32:13 |
5:08 |
 |
| 6/24/2007 |
Run |
Alm. Træning |
Easy |
4.0 km |
30:00 |
7:30 |
|
| 7/13/2007 |
Run |
Alm. Træning |
Interval |
9500.0 m |
54:06 |
5:42 |
|
| 7/20/2007 |
Run |
Alm. Træning |
Interval |
9992.0 m |
55:33 |
5:34 |
|
| 7/29/2007 |
Run |
Alm. Træning |
Long |
11000.0 m |
1:00:01 |
5:28 |
|
| 7/30/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
46:32 |
5:49 |
|
| 8/1/2007 |
Run |
Alm. Træning |
Easy |
5500.0 m |
29:24 |
5:21 |
|
| 8/4/2007 |
Run |
Alm. Træning |
Long |
11000.0 m |
57:23 |
5:13 |
|
| 8/5/2007 |
Run |
Alm. Træning |
Long |
14000.0 m |
1:13:03 |
5:14 |
|
| 8/9/2007 |
Run |
Alm. Træning |
Easy |
10000.0 m |
53:44 |
5:23 |
|
| 8/10/2007 |
Run |
Alm. Træning |
Easy |
7000.0 m |
39:08 |
5:36 |
|
| 8/12/2007 |
Run |
Alm. Træning |
Easy |
8200.0 m |
44:28 |
5:26 |
|
| 8/17/2007 |
Run |
Alm. Træning |
Easy |
12000.0 m |
59:36 |
4:58 |
|
| 8/25/2007 |
Run |
Alm. Træning |
Interval |
10100.0 m |
1:01:33 |
6:06 |
|
| 8/29/2007 |
Run |
Alm. Træning |
Easy |
9500.0 m |
52:18 |
5:31 |
|
| 8/31/2007 |
Run |
Alm. Træning |
Easy |
6800.0 m |
35:44 |
5:16 |
|
| 9/9/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:09 |
5:02 |
|
| 9/12/2007 |
Run |
Alm. Træning |
Tempo |
10000.0 m |
47:06 |
4:43 |
|
| 9/13/2007 |
Run |
Alm. Træning |
Easy |
11000.0 m |
58:42 |
5:21 |
|
| 9/15/2007 |
Run |
Alm. Træning |
Easy |
10200.0 m |
53:09 |
5:13 |
|
| 9/16/2007 |
Run |
Alm. Træning |
Long |
12300.0 m |
1:04:54 |
5:17 |
|
| 9/27/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:32 |
5:04 |
|
| 10/1/2007 |
Run |
Alm. Træning |
Easy |
7800.0 m |
37:51 |
4:52 |
|
| 10/26/2007 |
Run |
Alm. Træning |
Easy |
10700.0 m |
1:00:07 |
5:38 |
|
| 10/28/2007 |
Run |
Alm. Træning |
Race |
10000.0 m |
46:04 |
4:37 |
|
| 11/11/2007 |
Run |
Alm. Træning |
Easy |
14100.0 m |
1:10:13 |
4:59 |
|
| 11/12/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:08 |
5:01 |
|
| 11/14/2007 |
Run |
Alm. Træning |
Easy |
12400.0 m |
1:01:19 |
4:57 |
|
| 11/15/2007 |
Run |
Alm. Træning |
Easy |
10000.0 m |
49:41 |
4:59 |
|
| 11/19/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
41:49 |
5:14 |
|
| 11/26/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:11 |
5:02 |
|
| 12/2/2007 |
Run |
Alm. Træning |
Long |
15000.0 m |
1:18:28 |
5:14 |
|
| 12/3/2007 |
Run |
Alm. Træning |
Easy |
8100.0 m |
44:02 |
5:27 |
|
| 12/8/2007 |
Run |
Alm. Træning |
Long |
15000.0 m |
1:15:57 |
5:04 |
|
| 12/17/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
40:00 |
5:00 |
|
| 12/19/2007 |
Run |
Alm. Træning |
Easy |
12000.0 m |
1:00:10 |
5:01 |
|
| 12/24/2007 |
Run |
Alm. Træning |
Easy |
8000.0 m |
41:39 |
5:13 |
|
| 12/26/2007 |
Run |
Alm. Træning |
Easy |
10300.0 m |
54:39 |
5:19 |
|
| 12/28/2007 |
Run |
Alm. Træning |
Easy |
12900.0 m |
1:07:00 |
5:12 |
|
| 1/7/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
54:00 |
5:12 |
|
| 1/14/2008 |
Run |
Alm. Træning |
Easy |
10700.0 m |
54:00 |
5:03 |
|
| 1/27/2008 |
Run |
Alm. Træning |
Long |
19700.0 m |
1:43:20 |
5:15 |
|
| 1/28/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
56:43 |
5:10 |
|
| 2/3/2008 |
Run |
Alm. Træning |
Long |
20200.0 m |
1:43:19 |
5:07 |
|
| 2/4/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
53:08 |
5:07 |
|
| 2/8/2008 |
Run |
Alm. Træning |
Interval |
8300.0 m |
47:46 |
5:46 |
|
| 2/11/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
58:12 |
5:18 |
|
| 2/15/2008 |
Run |
Alm. Træning |
Interval |
8700.0 m |
46:53 |
5:24 |
|
| 2/16/2008 |
Run |
Alm. Træning |
Easy |
5800.0 m |
30:39 |
5:18 |
|
| 2/18/2008 |
Run |
Alm. Træning |
Easy |
8200.0 m |
44:51 |
5:29 |
|
| 2/25/2008 |
Run |
Alm. Træning |
Easy |
11800.0 m |
1:09:18 |
5:53 |
|
| 2/29/2008 |
Run |
Alm. Træning |
Interval |
8800.0 m |
49:48 |
5:40 |
|
| 3/3/2008 |
Run |
Alm. Træning |
Easy |
11400.0 m |
59:22 |
5:13 |
|
| 3/7/2008 |
Run |
Alm. Træning |
Interval |
9100.0 m |
49:09 |
5:25 |
|
| 3/9/2008 |
Run |
Alm. Træning |
Race |
15000.0 m |
1:11:31 |
4:47 |
|
| 3/14/2008 |
Run |
Alm. Træning |
Interval |
8900.0 m |
48:56 |
5:30 |
|
| 3/17/2008 |
Run |
Alm. Træning |
Easy |
11000.0 m |
1:03:44 |
5:48 |
|
| 3/19/2008 |
Run |
Alm. Træning |
Tempo |
13500.0 m |
1:07:05 |
4:59 |
|
| 3/20/2008 |
Run |
Alm. Træning |
Interval |
11600.0 m |
1:00:00 |
5:11 |
|
| 3/28/2008 |
Run |
Alm. Træning |
Interval |
10600.0 m |
58:20 |
5:31 |
|
| 4/4/2008 |
Run |
Alm. Træning |
Interval |
9300.0 m |
52:41 |
5:40 |
|
| 4/7/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
57:51 |
5:34 |
|
| 4/11/2008 |
Run |
Alm. Træning |
Easy |
10400.0 m |
55:06 |
5:18 |
|
| 4/13/2008 |
Run |
Alm. Træning |
Race |
21100.0 m |
1:43:20 |
4:54 |
|
| 4/17/2008 |
Run |
Alm. Træning |
Easy |
14400.0 m |
1:15:23 |
5:15 |
|
| 4/24/2008 |
Run |
Alm. Træning |
Easy |
15000.0 m |
1:20:43 |
5:23 |
|
| 4/27/2008 |
Run |
Alm. Træning |
Race |
21100.0 m |
1:44:03 |
4:56 |
|
| 7/4/2007 |
Run |
Amager Starndpark Løbet 2007 |
Race |
10.0 km |
45:14 |
4:32 |
|
| 7/12/2007 |
Run |
Damhus 10 km. |
Tempo |
10500.0 m |
53:29 |
5:06 |
|
| 7/18/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:19 |
5:17 |
|
| 7/19/2007 |
Run |
Damhus 10 km. |
Tempo |
10500.0 m |
51:38 |
4:56 |
|
| 8/7/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:28 |
5:17 |
|
| 8/15/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:12 |
5:22 |
|
| 8/22/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:47 |
5:14 |
|
| 8/23/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
49:33 |
4:44 |
|
| 9/5/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:14 |
5:16 |
|
| 9/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:48 |
5:14 |
|
| 9/30/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:17 |
5:11 |
|
| 10/3/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:33 |
5:01 |
|
| 10/8/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:06 |
4:52 |
|
| 10/10/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:49 |
4:57 |
|
| 10/14/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:10 |
5:10 |
|
| 10/15/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:00 |
5:09 |
|
| 10/17/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:00 |
5:03 |
|
| 10/19/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
50:36 |
4:50 |
|
| 10/24/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:03 |
5:09 |
|
| 10/29/2007 |
Run |
Damhus 10 km. |
Easy |
10000.0 m |
53:16 |
5:20 |
|
| 10/31/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
53:28 |
5:06 |
|
| 11/2/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
51:16 |
4:53 |
|
| 11/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
56:36 |
5:24 |
|
| 11/7/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
57:07 |
5:27 |
|
| 11/9/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:24 |
5:17 |
|
| 11/21/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:39 |
5:18 |
|
| 11/23/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:05 |
4:58 |
|
| 11/28/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:07 |
5:10 |
|
| 11/30/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
54:29 |
5:12 |
|
| 12/5/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
52:42 |
5:02 |
|
| 12/6/2007 |
Run |
Damhus 10 km. |
Easy |
10500.0 m |
55:05 |
5:15 |
|
| 12/12/2007 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
53:47 |
5:11 |
|
| 12/14/2007 |
Run |
Damhus 10 km. |
Easy |
10400.0 m |
54:16 |
5:14 |
|