5/29/2015
5.1 mi
44:05
8:41 mi
Saucony Ride 6 (Ride Green/Silve)
4-6mi RECOVERY jog, starting @ 9:00 for first 3-4mi, then dropping to sub 8:45 if feeling good beyond that; mileage and pace should be based upon success of first few miles, not to dip below 8:00