5/28/2015
11.2 mi
1:20:02
7:09 mi
Saucony Fast Twitch 7 (Pink/Orange)
1mi WU; dynamic stretching; 45min WAVE TEMPO, broken up into segments of alternating between (6:34 - 6:39 : 10min) and (6:14 - 6:19 : 5min); 1mi CD; 20min static stretch, followed by ice and compression