8/12/2015
8.2 mi
1:04:12
7:49 mi
Saucony Guide-8 (Grey/Orange)
8mi EASY @ 7:30 - 8:00; conclude w/6 x 100m strides @ 90% effort level
Easy afternoon miles. Let legs pick pace after yesterday's tempo. Opted not to do strides side I had switched yesterday's and today's runs around