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Notes

5 sun salutations

2 x 10 ab wheel

3 x 15 w/15 sec hold Glute bridge

3 x 15 1/15 sec hold Frog Bridge

2 x 10 forward lunge (18lb) - each side

2 x 10 reverse lunge (18lb) - each side

2 x 10 kb swings (15lb)